argh! Some great ideas here. My flatmate is sick with cold/virus sounds like what you mentioned Softness and now i’m getting it 🙁 When I checked for my usual remedies my lemon tea was out of date, someone had used all my vicks etc So I popped to supermarket and grabbed my faves and hope to make them better and stave off as much of it from me as I can. All these remedies work, i also like to put eucalyptus oil in my burner to make the house smell fresh, can use it to help clean and eliminate germs too. A homemade soup of veggies (use frozen if your too sick to be bothered cooking) pop them into water, veggie stock, add celery, garlic, chilli, spinach leaves etc and let them cook together. Cook some litte pasta pieces and pop them in or potatoe if you like it a lttle heartier and voias You have a minestrone/vegetable soup that always helps me. Right now I’d go a nip of scotch if I had any, lol.