stop the hunger!?

thats true jbell38 majority of the time we just think we are hungry but are actually dehydrated over 90% of people in the western world don`t drink enough water, dehydration can cause headaches too so next time your head starts aching try a glass of water before the pills

Keeping busy cures hunger!! I eat when I`m bored or procrastinating not because i need to but because theres food there. Just give yourself a break and tell the family you want time for your chosen hobby. Or keep carrots and stuff handy when your doing something boring so they`re what you reach for. I love carrots anyway, but its easy to forget when theres chocolate around lol. Take care.

Eating a hiigh fibre diet is healthy and helps you too lose weight. Digesting fibre takes calories (a tiny amount mind you) but the main thing is it fills you up with less food. It`s also really healthy.

im always up for food. love my food but i find when im really busy like at work or running around town i forget to eat. so maybe find things that keep you busy or take your mind off and drinking water works for me too.

When i think im hungry i try to drink water incase it is just being thirsty most time it works.Also im on ultraslim and that is marvellous im very happy so far with the results

Thanks bexie,I have been wondreing if Blackmore`s sugar balance is good.

try blackmores sugar balance they help stop sugar and carb craviongs they work for me i`ve lost 2kg since i`ve been taking them (you take 3 a day one with each meal) they`re only like10 dollars a bottle of 90

For recipes visit taste.com.au. They have a wide range of stuff and should have ideas for you.

have what you feel like to stop the craving but only a tiny bit. eg; if you want chocolate have one square just to get the taste. the second you say to yourself you can`t have something you will crave it. try serving your meals on smaller plates. i serve my main on a side plate when i want to lose weight and pasta etc in a small desert bowl. hope this helps.

thanx jodib. i love my carbs tho. what can i eat instead? got any good recpies?

have been doing the water thing. it ACTUALLY works!!! but am still craving… any ideas on how to curb the munchies?