Excercise

At least 30 minutes to an hour a day. When you think that their are around 32 lots of 30 minutes of daylight everyday we should all try to fit in a little exercise, either before or after work or whenever time permits. I think you really need exercise in your routine to maintain a healthy weight and feel better about yourself (exercising releases endorphins) and it increases your metabolism.

While i`m on computer i sit on my excercise ball and bounce up and to the side it`s great fun lol untill i roll off from laughing . lol .

I do an exercise dvd every second day once you get into the routine it goes really quickly. i then walk to uni about 30 minutes (I am on holidays now but I still meet friends there). If I stop doing that eveything starts becoming too big to handle and I get stresed. I also joined the gym but that isn`t going to well I just don`t go. Well I hope you get the info you are after.

i see we have not got rid of barbarawood and friends . 30 min of exercise 3 or 4 times a week but you can get that from house work give your place a very good vac and really scrub your bathroom and floors on your hands and knees it all adds up . < i was an excercise feak years ago .>

Yeah it just puts everyone off. I think bevis and barbarawood seem to have stopped though! I havent seen any recent posts from them, i hope they never return.

It just makes me way less likely to even look at them if ever I was interested in their stuff. In fact because they do this, if I ever heard anyone discussing their product I`d go out of my way to discourage them from using those people simply because of how annoying and idiotic they are being here in BH!

Oh i know they are soo annoying! As if anyone ( except maybe the naive or newbies) actually clicks on them . Shame on the poo poohs who try and advertise on bh without going through the proper precautions and all that.

That is true music…and the silk hair one was very amusing!!

Well, the good thing is, they always provide great inspirations for my quizes. Like the yeast and other what nots. Hahahahaha….

Seriously, what`s it going to take for these people to realise it`s incredibly INEFFECTIVE to advertise in our forums coz it just pisses us off!!
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Not once have I ever clicked on one of those links coz I just think the company must be pretty dodgy to resort to such tactics…
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This is a forum for CHATTING not for free advertising.