Period pain secrets

Ugh this thread is so relevant for me right now. Currently contemplating scooping my innards out with a spork!! Lol

so…my secret is MyLivia!
I have no more period pains!

i used to get horribly bad, awful awful pains…

the best thing ive found is exercise really.
exercising everyday makes them almost non-existant.

but other than that, hot water bottle, and some cream called
” Deep Heat” or any other muscle cream applied to your lower back.
and laying with your feet raised up onto a table or chair or the side of your bed helps a lot.
then try to sleep it off.

love this topic!! those pain are horrible but i prefer using heat pack than poping pills..

Anything for heavy periods?

As in soak through and overflow a super pad in about 1 hr 15….

Ponstan and a Heatbag <3

I always use something warm against my stomach and take a hot shower if the pain gets too intense. I drink lots of tea too, it sooths my whole body and helps me relax.
I like to get in my jammies and just chill on the couch for the first day or two also, makes me feel better 🙂

Pretty much same for me 🙂 If i get bad pains I just try and relax and warmth helps so much!!!

I always use something warm against my stomach and take a hot shower if the pain gets too intense. I drink lots of tea too, it sooths my whole body and helps me relax.
I like to get in my jammies and just chill on the couch for the first day or two also, makes me feel better 🙂

for period pain i take evening primrose oil 3 caps everyday it it is still painful 2 nurofen plus, a tequila then straight to bed.

No, nera Sydney 🙁