Hot Flushes

theres medication.

but other than that .. drink lot of water.

Your welcome sweet 🙂 :):) oxox

Thankyou Star, I`ll take a look on the weekend.
Haven`t been able to get to the chemist today, will
go in on the weekend.

mztrish…i was in chemist warehouse just yesterday and i seen these patches, theyre made specifically for people who sweat alot, the patches are soft and padded and have a light adhesive and a built in deoderant, you wear them under your arms apparently. Thats all i know about them though.

Thankyou Pusstiss,
Been meaning to come in here & letting everyone know how I`m going.
I will be talking to chemist tomorrow about the Meno-Health, as I take
other medications I need to know if they will be ok before I take them.
I had been using a light mist spray of water when the hot flushes hit,
and I carried around (and still do) a can of deodorant.
The hot flushes don`t hit as much anymore, so I think I am now
Menopausal instead of being peri-menopausal. They do however, hit when
I least expect them, just not as often.
I have found that I needed lots of rest, drinking lots of water.
Just want to let you all know – there IS light at the end of the menopausal tunnel 🙂

Mztrish my sister suffered badly with hot flushes and never went anywhere without people commenting on whether or not she had started a fitness regime that`s how bad it was!
She no longer carries a small hand towel or wetpack (face cloth) and now has her mojo is back lol…
She has been taking a all natural day and night dosage of Meno – Health for 4 months now without a drop of perspiration, mood swing or any form of bloating at all. She is feeling and looking younger which we believe is a result of the tablets as her diet intake has not changed!
She calls them her happy pills, there must have been some closet meno`s at her work as some made enquiries on the brand name……..you may also like to review this online its called Meno-Health by Wagner I kept the details as I am sure it will come in handy soon enough!
Hope this helps you in some way and do let everyone know how your going sweet!

Many thanks to everyone who has had an input in to this subject . thank you elmorules ,

Dimples , i do the wetting of my wrist some times it help also ice helps and icey cold washer on the back of you neck. Mztrish ,wet your self down before stand in front of air con it`s like heaven.

Hello again everyone,
Well, I didn`t get to the Naturopath – been too busy working.
But I have found that having a tepid to warm shower (not the usual hot shower – which I miss)
does help. Not too many hot drinks throughout the day; drinking lots of water.
Dimples, it`s funny you should mention wetting the back of the neck – I have been using a roll-on
deodorant on the back of my neck, and this too seems to work for me.

I am still getting the hot flushes – but they have slowed in their severity, plus I wear short sleeve shirts
for work and staying away from the jumpers.
When & if there is an airconditioner on, I`ll stand there for a couple minutes, or even standing/sitting near an
open window or door.
Good Luck ladies.

I don`t know about hot flushes, but this may help for cooling down: Wetting your inner wrists will cool you down, and also the back of your neck. Not sure if this will work but maybe momentarily?