Do you take vitamin & mineral tablets?

I currently take 4 cod liver oil tablets, 1 active womens multi and vitamin C. I have been really bad lately an have forgotten to take my womens multi for a week. Does anyone know how long it usually takes for the effect of the tablets to kick in? I`ve been feeling really lethargic of late!

Wow, thats a lot Shopaholicshell.
I`ve just started taking a daily dose of fish oil plus a sprinkling of flax seeds on my cereal in the morning. They taste pretty good!

Golly Gosh I take so many! Here goes: 6 x Spirulina for energy, 1 x Vitamin B for skin and helps convert fat into energy, 1 x zinc for skin, selenium 5mls for skin, 3 x Fish Oil, 6 x Flaxseed Oil, 2 vitamin c…. I think that`s it 🙂 Mainly I take them to improve my skin and I guess overall health

Fairypuff, good to hear!! Glad you`ve been feeling better this year.
That should help dancr, no shortage of it here!! I`ve been told we can easily get our daily dose of vit D in the car on the way to work/school… Around ten minutes in the car. Don`t forget the sunscreen!
xx

Over the past few years I have suffered terrible during winter with constant chest infections and flu. This year I decided to take a multivitamin, fish oil and vitamin C.
Guess what all winter no flu and no chest infections.
I suffer really bad cramping in the hands and feet this seems to have gone to.
Im gonna stick to this routine. It seems to help

Def zinc. If you want something even more targeted is the ultraceuticals ultra active clear skin tablets. They have more ingredients in them, including zinc though.

No problem, keep us updated 🙂 It really is great 🙂
xx

Ooh yeah i have heard about zinc but never really knew what it did, thanks billywig i`ll buy it next time i see it.

I`d recommend zinc K&J 🙂
It`s one of the main minerals that boosts your immune system, and allows your body to heal itself faster and better, which means less severe pimples less often 🙂
xx

Anyways back on topic, can anyone recommend a tablet that will help with face and body acne and also eczema, thanks. =]