Health benefits of manuka honey

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It might be a favourite spread on your morning toast, but did you know manuka honey has many inner health benefits too? Yep, the list of manuka honey benefits is almost as long as the list of manuka honey uses! All you need to do is find out where to buy manuka honey, select the best manuka honey and then start adding it into your diet to start reaping the myriad manuka honey health benefits.

So what is manuka honey? Sourced from New Zealand, raw manuka honey originates from honeybees that gather pollen from the indigenous manuka bush. With manuka honey skin care products and the manuka honey mask attracting a legion of celebrity fans (including Lady Gaga, Scarlett Johansson, Gwyneth Paltrow, and Bar Rafaeli to name a few), it’s not just the beauty market that is recognising the potential of this liquid gold.

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Used to help a host of health ailments, manuka honey is proving to be a step ahead of other honey offerings due to its remarkable antibacterial healing powers. In fact, a recent study conducted by the University of Sydney found manuka honey killed nearly every type of bacteria it was exposed to. Impressive, huh?

Here, beautyheaven looks at five reasons why you should be adding a teaspoon of manuka honey to your diet…

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#1 Aids bloating and indigestion

Next time you’re feeling bloated, ingest some manuka honey as it aids with gastrointestinal problems such as acid reflux, indigestion and stomach ulcers. When it comes to stomach ulcers, scientific studies have shown that active manuka honey is eight times as effective as normal honey as a treatment.

#2 Immune boosting

Great for boosting your immunity, manuka honey’s impressive antibacterial levels sees it coming highly recommended for treating strep throat and cold sores.

#3 Fights diarrhea

Having the runs is one of life’s rather unpleasant occurrences, but luckily manuka honey is here to help. Not only have studies found that it assists in the body’s rehydration after diarrhoea sickness, but the bacteria that cause diarrhea are also super-sensitive to the honey.

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#4 Energy boosting

Starting to feel a little flat and low of energy? Made purely of carbohydrates including fructose and glucose, manuka honey can help give you a short-term energy boost. Just don’t get too over-enthusiastic with your honey consumption, being a source of sugar – gobbling down too much can lead to weight gain.

# 5 Prevents infections

A natural antiseptic with anti-inflammatory properties, apply manuka honey directly to the skin to prevent infections as well as treat a range of ailments including rosacea, acne, eczema, insect bites, burns, sunburns and surgery wounds. The magic ingredient also works to reduce scarring and healing time.


Would you add manuka honey to your daily health regime? What natural ingredients do you include in your diet to stay healthy?

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