Imagine a world where every single one of us had naturally gorgeous, shiny, and healthy hair. The kind of hair that is impervious to heat and environmental damage, is as easy-as-pie to style, and requires little to no need for hair treatments. Sounds like hair heaven, right?
Sadly for now, all we can do is hold onto the hope that one day, that world will exist. And until then, we’ll just have to put in that extra effort to make sure our hair is in tip-top shape.
We all know that investing in quality shampoos, conditioners, treatments, and masks helps, but there is another step you can take to keep those locks of yours healthy, shiny, and strong. And it’s as simple as taking a few vitamins a day.
Here are some of our favourite hair-helping vitamins and supplements:
Nature’s Own Flaxseed Oil 1000mg – Flaxseed is chock-full of omega 3 fatty acids, which is just want you need to keep your scalp and hair naturally moisturised with regular oil production. Dry and dull hair will be a thing of the past.
Hair Nutrition for Women 30’s – If you hair is a bit on the thin, weak, and brittle side, these babies will help you turn that right around. After just 30 days, your hair will be thicker, shinier, and stronger.
Blackmores Nails, Hair & Skin, $20.95, 1800 803 760 – If you’ve been struck with double trouble in the hair and nail departments, these vitamins will be sure to take care of both problems at once. Essential nutrients in each pill help strengthen nails, give hair a boost, and it’ll help your skin too!
Having trouble boosting your vitamin intake? We’ll help you out…
Strengthening your hair and nails can be as easy as changing your diet…
Do you take supplements for your hair?
