When making food choices, you probably think about how it affects your health, but what about your skin?
There are plenty of nutritious foods that not only keep up your energy levels, but are also packed with skin-loving ingredients. From the tasty eats that renew skin cells to those that reduce redness, we’ve picked our favourite foods for healthy, clear skin.
4 FOODS FOR HEALTHY SKIN
Romaine lettuce
This leafy green is bursting with skin-loving vitamin A. In fact, just six leaves provide more than 100 per cent of your daily vitamin A intake, which stimulates cell turnover for renewed, refreshed skin. It also improves circulation, which promotes a healthy glow, so add these crisp leaves to your next salad.
Dark chocolate
Yes, you read that correctly – chocolate is good for your skin! Well, the dark stuff anyway. Cocoa helps to hydrate skin, making it firmer and more supple. It also contains high levels of flavonols, antioxidants that work to boost luminosity. Stick to two squares a couple of nights a week to reap the oh-so-tasty benefits.
Green tea
We all know the inner health benefits of drinking green tea – accelerates weight loss, wards off cancer, lowers the risk of heart disease – so there’s no surprise that it does wonders for your skin, too. Thanks to its abundance of antioxidants, drinking just one cup of the good green stuff every day can help to combat redness and inflammation in the skin. Get sipping!
Eggs
Love whipping up an omelette for brekkie? That’s great, because eggs are a hard-working skin saviour. Eggs contain antioxidants known to protect the skin against UV damage from the sun – the kind that leads to lines, brown spots and cancer. They also improve the softness, firmness and hydration of skin.
LET THE GOODNESS SINK IN
Once you’ve got your gorgeous skin diet sorted, support your skin from the outside with vitamin- and mineral-rich skin care products. The Estée Lauder Nutritious Night Vita-Mineral Moisture Creme and John Plunkett Multi Vitamin Moisturiser are both packed with goodness to detoxify skin, restore moisture and strengthen the skin’s protective barrier. Say hello to a glowing, healthy complexion!
SUPPLEMENT YOUR SKIN CARE
If you suffer from acne, try boosting your healthy skin diet and skin care routine with a targeted supplement. The SkinB5 Acne Control Treatment Acne Control Tablets – Extra Strength delivers vitamins and minerals to the skin to heal it and control breakouts and oil production.
What foods do you eat for healthy skin? Will you be adding any of these foods to your diet?
