Radiant, hydrated skin is considered the epitome of health. However, it’s rare for one to be born with a perfect complexion, and even rarer for one to maintain faultless skin. ”¨”¨If you’re looking to improve the health of your skin, try putting these five tips into practise. They’re simple, they’re useful, and they most definitely effective.
5 EASY WAYS TO IMPROVE YOUR SKIN’S HEALTH
#1. Change your diet
Junk food is out; nutritious, healthy tucker is in. What you feed your stomach essentially feeds your skin cells, so it makes perfect sense to give your body something nourishing to work with. If you’re prone to breakouts, try limiting dairy, as it has been known to cause congestion. If you want to boost collagen production and help protect your skin against sun damage, amp up your vitamin C intake by consuming kiwifruit, oranges, strawberries and capsicums on a regular basis. If you’re concerned with ageing, eat orange coloured vegetables such as sweet potatoes, carrots and pumpkin. They contain beta-carotene, which your body converts into youth-boosting vitamin A. And if lack of hydration is causing your skin issues, increase your vitamin E intake by nibbling on olives, nuts, sunflower seeds and spinach.
#2. Get more sleep
A solid night of sleep is not only great for the body and the mind, it does wonders for the skin, too. This is because your skin’s own repair mechanisms start working away while you’re deep in slumber, helping to boost collagen production, heal environmental damage and soothe inflammation. Aim to go to bed around the same time every night – at a time that allows at least seven or eight hours sleep – to make the most of your skin’s regenerating abilities.
#3. Exercise regularly
Working out doesn’t just tone your body – it gives your skin a sensational glow as well. When your exercise, your body carries more oxygen and nutrients to your skin cells, helping to give you a more youthful-looking radiance. This increased blood flow also helps remove waste products in your cells, while fighting off free radical damage, too. Regular exercise is also great for those who suffer from breakouts, as sweating can help unclog oil and dirt that’s trapped in your pores. To make the most of this effect, always exercise without wearing make-up.”¨
#4. Eliminate stress
A stressed body and mind leads to stressed skin. If you’re suffering from unexplained breakouts and redness or excessive oiliness, you may need to check your stress levels. Increased tension and anxiety causes your body to produce more of the hormone cortisol, which causes your skin to become oilier while also decreasing its ability to fight off pimple-causing bacteria at the same time. To help settle your stress-related skin issues, try practising yoga, Pilates, mediation and deep breathing on a regular basis.
#5. Use naturally derived skin care products
Just like eating natural foods is good for your insides, using naturally derived skin care products is great for your outsides. This is mainly because they’re free of harsh chemical sulfates, dyes and fragrances that can irritate the skin, but they’re also jam-packed with kind ingredients that work gently – but effectively – with your skin’s natural functions. We’re currently loving the entireNeutrogena Naturals range – which efficiently cleanses and nourishes your skin using the goodness of nature – but our standout favourite is definitely the Neutrogena Naturals Multi-Vitamin Nourishing Moisturiser. Its hydrating benefits will leave your skin feeling soft and supple and looking fresher and healthy.
Do you suffer from imperfect skin? What are your tips for improving the health of your skin? Will you be utilising any of these skin-loving tips?
