Easy recipes for beautiful skin

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Easy recipes for beautiful skin

You know when Oprah used to have giveaway shows and the entire audience would start to scream, clap and cry with happiness? Well, that’s how I feel when my skin is having a fantastically flawless day. The world seems a little brighter, there’s a skip in my step and I can’t wipe the smile off my face. Which is a much better alternative to layering on the make-up and trying to hide imperfections with a scarf.

I have tried every trick in the book and found that no matter how much I do on the outside, my skin is never better than when I do what’s right on the inside as well. But instead of giving you a list of foods to try and squeeze into your daily diet, here are three delicious recipes from our friends at chomplife.com containing some key ingredients that help promote clear and radiant skin. Because in the same way that good food is needed for a healthy body, good food is needed for healthy skin, too. By simply adding any of these three recipes into your weekly diet, the key ingredients will work to hydrate, repair and protect your skin from the inside. 

Pomegranate, beetroot and barley salad

Ingredients

1 cup of cooked barley

1 pomegranate

1 medium-sized fresh beetroot (grated)

1 cup of baby spinach

1/2 cup of mint

1/2 cup of parsley

1/2 cup of fresh lemon juice

A dash of olive oil

Method

1. Cut the pomegranate in half (horizontally). Hold over a medium-sized bowl with the seeds facing down. Hit the top of the pomegranate with a spoon so that the seeds fall out into the bowl. Then squeeze out any remaining juice. 

2. Add barley, beetroot and baby spinach to the bowl.

3. Season with freshly chopped mint and parsley to taste.

4. Dress with fresh lemon juice and olive oil.

5. Toss and serve. 

Avocado, banana and chia seed brekkie smoothie

Ingredients

1 avocado (soft)

1 banana (chopped)

1/2 cup of low fat plain Greek yogurt

3 oranges (freshly squeezed) OR 1 ½ cups of orange juice

1/4 cup of honey

2 cups of ice

1 tsp chia seeds

1 tsp sliced almonds

1 tsp cacao

Method

1. Remove the stone from the avocado, scoop out the flesh and place in a blender.

2. Add the banana, yogurt, orange juice, honey and ice and blend until smooth.

3. Top with chia seeds, sliced almonds and cacao powder and serve immediately.

Crispy skin salmon and chilli greens 

Ingredients

1 salmon or ocean trout fillet

1 tbsp coconut oil

1 garlic clove (finely chopped)

1/2 red chilli (finely chopped)

1 bunch of kale (chopped)

2 tbsp of sunflower seeds 

2 tbsp sesame seeds

1 lemon to serve

Method

1. Heat the coconut oil in a deep frying pan.

2. Once hot, place salmon into the pan skin side down and hold flat with tongs.

3. After 3-4 minutes turn the salmon over. Cook for another 3-4 minutes and then place on a plate.

4. Using the same frying pan, heat the garlic and chilli until it has infused in the oil.

5. Add the chopped kale, sesame seeds and sunflower seeds to the pan. Stir until slightly wilted but still crunchy.

6. Place next to the fish and serve with a wedge of lemon.

Complementing these delicious and nutritious recipes with beauty products that are packed with similar skin-loving ingredients (such as Clearasil Daily Clear Vitamins & Extracts Daily Wash and Scrub, which both contain avocado and pomegranate extract) your skin will be receiving essential nutrients from the inside AND out, giving it the best possible chance to be clear and healthy everyday.   

For more nutrient-packed food head to www.chomplife.com or follow them on Facebook at www.facebook.com/Chomplife

Does your skin improve when you eat a healthy diet? What are some of your favourite nutrient packed foods?

For more on how you can beautify from the inside:

Top tips for minimising breakouts

Four ingredients for flawless skin

How much water do we really need to drink?

Vitamins and extracts you never knew you needed

Food for healthy hair

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