5 quick tips for clear skin

Clear skin. Healthy skin. Glowy skin. It’s safe to say this is every woman’s ultimate beauty dream. But how on earth does one actually obtain such a thing? They follow these expert skin tips, and then bask in the glory of the radiant skin that follows…

5 QUICK TIPS FOR A CLEAR COMPLEXION

#1. The skin specialist says…

“Skin care is not just topical – hydration and good skin go hand-in-hand. Great skin starts within! Make sure to get enough hydration through the warmer months of summer for total topical dewy skin. Hydrated skin is healthy skin, making moisture the key to avoiding dehydration, fine lines and wrinkles.” – Marissa Brennan, True Solutions Internationals’ National Trainer Manager.

#2. The nutritionist says….

“We are what we eat! Not only do nutrient rich foods such as oily fish and brightly coloured fresh fruits and vegetables offer key molecules that are crucial for healthy skin cell development but simply getting enough fibre, antioxidants and probiotics ensures that each of our body systems run smoothly to eliminate toxins and keep our skin, eyes and hair looking their best.” – Susie Burrell, nutritionist and Simple Advisory Board member.

#3. The sleep specialist says….

“Insufficient sleep not only leaves you feeling fatigued and lacklustre, but it also inhibits the restoration process from reaching its full potential. This leaves your complexion looking prematurely aged. You don’t have to be asleep for a hundred years, but you should consider sleep as part of your beauty regime.” – A.H. Beard sleep expert.

#4. The psychologist says….

“Your skin reflects what is going on inside for you. If your insides tell you you’re overwhelmed, tense and unhappy, this will show on your skin, not only as frown lines and wrinkles, but also as underlying tension that sometimes you’re not even aware of until you relax and it’s gone.” – Jacqui Manning, psychologist and Simple Advisory Board member.

#5. The beauty journalist says…

“It doesn’t matter how old you are, start looking after your skin now. Don’t go to bed without washing your face, and don’t ever leave the house without wearing SPF 50+ sunscreen – it’s your ultimate anti-ageing weapon. Always apply an eye cream morning and night, as well as a serum that targets your skin issues. Sleeping on a silk pillow case is wise, too – it’ll help prevent skin creases.” – beautyheaven’s Cherie Herrmann.

Do you struggle to maintain a clear, healthy complexion? What are your best skin care tips? Will you be following any of this expert advice from now on?