Everything you need to know about pimples

As one of the trickiest, painful and most annoying skin issues, dealing with acne and breakouts is no easy feat. But before you go slathering on all of the spot treatments you can find, it's important to understand how your breakouts form and what can cause them.
RELATED: The best way to pop a pimple
To help you on your way to better skin, we’ve enlisted the help of an expert to reveal what causes breakouts and how to treat them for clearer, healthier skin. Whether it’s blind pimples, teen acne, adult acne, pregnancy-related pimples or bacne - here’s everything you need to know...
Blind pimples
What causes blind pimples?
It may seem like those little flaming red bumps come out of nowhere, but the truth is they form deep within the skin. “A blind pimple is [caused] when comedones [small bumps under the skin] get inflamed and transition into acne – becoming red, swollen, and painful. This is because there is systemic inflammation that has lodged deeply within the skin making the pimple blind. In other words, the blockage has no opening, or head for the inflammation and pus to escape,” explains DMK Director of Education, Debbie Dickson. Ouch!
What are the best ways to treat a blind pimple?
First step, keep your fingers far, far away! “Adding pressure and additional inflammation to the area is the last thing that you need to do. Not to mention squeezing can lead to scarring and additional eruptions in the surrounding areas. I always recommend a good topical treatment that does not aim to dry the pimple or strip the skin,” explains Debbie.
Ditch blind pimples with these products: Jurlique Blemish Cream, Nutrimetics Clear Spot Correcting Gel
RELATED: Why am I breaking out?
Teen acne and breakouts
What causes teen acne? What is the best way to treat it?
For teens, acne flare-ups all come down to dramatic spikes and drops in hormone levels. “In teenagers, the growth hormone and testosterone dramatically escalate (even in girls), resulting in growth spurts, muscle growth, and sexual development (AKA puberty). These hormones all can directly cause acne when they are too high in the body,” explains Debbie. “Because of these hormones, teens have a fast cell turnover, fast oil flow, plus an abnormality in the cell turnover, where they get a sticking and clumping of dead cell material and oil deep in the oil glands and hair shafts, which consequently develop into pustules and inflamed pimples.”
Throw together an unhealthy diet, school and life stress, and a carefree attitude to skin care and it’s a recipe for breakouts. So, how can they deal with this? “The most important thing to do is cleanse night and morning and try to drink lots of water. [I also recommend] exfoliating twice per week and at-home treatments,” suggests Debbie.
bh product picks: Arbonne Clear Future Deep Pore Blemish Cleanser, NIVEA Face Care Pure Effect Clean Deeper! Daily Deep Cleansing Scrub
Adult acne
What causes adult acne?
Acne isn’t just for teens - it can also affect women and men in adulthood too, and there are a whole slew of potential causes. “There are a few medications [that] can cause breakouts and adult acne as well as hormonal imbalance conditions such as Polycystic Ovarian Syndrome. Not to mention, stress, gluten/dairy intolerances, poor diet and some foundations can also generate breakouts,” says Debbie. “I also find that many people I consult for acne have a lack of essential fatty acids in their diet.” Also, it might be time to lay off the morning brew, “Interestingly, coffee can also be a trigger for adult acne, especially if they are stressed!” she says.
What are the best ways to treat adult acne?
When it comes to battling breakouts, a more holistic approach is encouraged as opposed to just relying on topical treatments. “Don’t just keep treating the symptom only (being breakouts) – look at trying to rectify the dysfunction. Find a good essential fatty acid supplement and a good cleanser that will rinse and purify your skin without stripping it (stripping cleansers can potentially cause more breakouts),” explains Debbie. “Finally, source a good spot treatment and breakout cream to address the current breakouts.”
bh product picks: DMK EFA+, SkinB5 Natural Acne Treatment Acne Control Cleanser
RELATED: 16 pimple truths we can all relate to
Pregnancy-related pimples
Why can pregnant women experience breakouts?
Fluctuating hormones during pregnancy can have a similar effect to how teen hormones can cause breakouts. “During pregnancy, a woman’s body goes through so many changes including various stages of hormonal influxes,” she explains. “For this reason, breakouts are extremely common and quite hard to predict. For some women, they may just experience this during the initial stages of pregnancy, whilst others may battle with it the entire way through.”
What are the best ways to treat breakouts during pregnancy?
It’s vital to be cautious when treating breakouts during pregnancy, and be sure to seek professional advice first. “The important thing to remember is that many medications and products cannot be used during pregnancy. So always consult a professional before endeavouring to treat it. Generally, when I’m consulting someone presenting with gestational-related breakouts, I only recommend spot treatment products to get rid of the breakouts quickly.”
Treatment should be quite simple. “Basically, look after yourself, drink lots of water, and see a skin care professional that you trust.”
‘Bacne’ (back acne)
What causes bacne? What is the best way to treat it?
Bacne is very similar to breakouts on your face so treatment should be on par. “Generally, treating bacne is no different to treating acne anywhere else. You need to address the dysfunction and clear the existing inflammation and congestion. Keeping the pores clear is important, so a good body wash that addresses this is always helpful. Also, similar to treating acne on the face, taking an essential fatty acid supplement will help address the internal free water levels and inflammation.”
bh product picks: Proactiv Original Proactiv Deep Cleansing Wash, Conair True Glow Sonic Body Brush
Do you suffer from breakouts? How do you deal with pimples?
103 Member Comments
This is one of the most essential articles to read. Thank you.
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Great article. Blind pimples are not nice at all. I learned the trick of leaving them be with my hands and that played a very good significant role in getting rid of them. Touching pimples are never the best option.
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Thankfully I’ve never really suffered from acne. I’ve always had pretty good skin. Hope it stays that way!
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I find if I cleans more regularly my skins feels so much better and I have less break outs.
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I especially hate period pimples...
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God I hate all pimples...
There is nothing nice about them!
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blind pimples are the worst
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Use tea tree face wash by Nyassa which is easily available online . Refresh and clean your face with Nyassa Tea Tree Oil Face Wash, This SLS, SLES and Paraben free (free from harsh chemicals) face wash is extremely gentle on your skin every time you use it. It cleanses your skin and clears clogged pores without snatching away the natural moisture. This must-have face care product is perfect for normal to oily skin types. The Tea Tree Extracts with its strong cleansing properties is apt for oily skin. It banishes acne and blemishes by keeping your skin clean. For more visit - http://nyassabathandbody.com/nyassa-tea-tree-cleansing-face-wash.html
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Blind pimples have got to be the worst and most painful!
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I hate blind pimples! I get hormonal acne which tends to be blind pimples showing on my chin and jaw, it's horrible!
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Yes, I have Pregnancy-related pimples,.. I'm 2 months pregnant and I can see pimples popping everytime before the other subside,.. But doctor told to avoid medication as its not advisable.
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I am over 60 years old and still suffer from skin break outs. For many years I have been using Phisohex for my face and also for the odd blemish that breaks out on my arms or shoulders. It has been a real life saver for me. I use it daily and usually only break out if I don't use it. My sister also suffers from a skin condition caused by working around chemicals when she breaks out she uses Phisohex and she finds it really useful to treat her c ondition
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Clay masks are good at soothing I find when I get pimples
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Its not fair that I have wrinkles & pimples concurrently.
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I still get them occasionally and I am not a teenager any more.........I use Clinique's Anti-Blemish Solutions Clearing Gel; this is really good :)
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Thank you BH for the advice. I have some blind pimples time to time.Try to keep your fingers far, far away!
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Another recycled article but useful
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“coffee can also be a trigger for adult acne” Making me cry!
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I know right. Not the coffee!
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I always resist the urge to pop and just cleanse.
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Very informative article. Thank you
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I love squeezing pimples haha
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Eating well and using natural beauty products that don't irritate the skin also help. Drinking plenty of filtered water is also great. They come about just before that time of the month though. I'll up my intake of essential fatty acids (chia oil etc) close to that time of the month, and see if that helps. Thank you.
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