How these scents affect our mood

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How these scents affect our mood

To most people, a smell is so much more than just a fragrance – it’s a memory. And these nostalgic scents aren’t just a coincidence, there’s a science behind why we cherish particular aromas. Elizabeth Arden’s National Training Manager David Whyte says our olfactory responses are directly linked to the emotional centre of our brain, and unlike touch or taste, scents explicitly affect our mood.

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But aside from their memory-inducing powers, certain scents can do amazing things for our mind and body, from stress relief to ultimate brain power. Read on and unlock the know-how of choosing scents to enhance your wellbeing.

CAN A FRAGRANCE CHANGE YOUR MOOD?

David says fragrances heavily influence and sway our mood. “Your sense of smell is closely connected to your sense of taste and brain activity like emotions, memory and learning,” he says. “Inhaling fragrance activates the hypothalamus – the area of the brain which sends messages to other parts of the body. Therefore, a simple inhalation of fragrance can cause many changes in the body.”

WHAT’S IN A SMELL?

Identifying what you actually find pleasant is step one in finding your perfect scent, whether it’s for you or your home. But it’s important to note that not all scents you are attracted to are going to be ‘pretty’. Don’t be afraid to tap into smells that don’t immediately scream ‘perfume!’ Follow your instincts – they’ll lead you to your perfect scent.

FINDING YOUR FRAGRANCE FAMILY

David says that traditionally, fragrance families are built on oils, so knowing what oils are in a particular fragrance family will help you determine what’s right for you, based on your mood or occasion. Although your sense of smell is emotional, the fragrances you most enjoy will generally belong to just one or two of the below fragrance families in the Fragrance Wheel.

image via fragrancesoftheworld.com

The Fragrance Wheel holds the key to your fragrance likes and dislikes. It allows you to see at a glance how fragrances are transformed and blended to create a unique scent that may or may not appeal to you.

SCENTS AND YOU

“Depending on your personality, you will automatically be drawn to a certain fragrance family,” says David, who adds that shy or reserved personality types tend to prefer more fresh and floral family-oriented scents. “For those who are more outspoken, oriental or woody notes are best,” he says.

NOTES TO KNOW

Now that we understand certain notes contribute to how we think and feel, it’s important to know which scents are best to use at particular times. These are the notes to note:

Citrus for energy…
If you’re looking for a little pick-me-up, ditch the caffeine and opt for citrus instead. Scents like lemon, lime and orange promote concentration, boost energy and alleviate feelings of anger, anxiety and illness. Talk about a superfruit!


bh recommends: Jo Malone London Lime Basil & Mandarin CologneClinique Happy Heart Perfume Spray, Chanel Eau de Cologne, Crabtree & Evelyn West Indian Lime Cologne

Lavender for sleep…
This essential oil has properties that help control emotional stress, to calm the mind and body. It has a soothing effect on the nerves, and can help in mental and physical relaxation. For those who struggle to sleep, lavender has proven to ease sleep problems and depression.

bh recommends: Crabtree & Evelyn Verbena & Lavender de Provence Spray Cologne, Roberto Cavalli Paradiso Azzurro, Tom Ford Costa Azzurra

Vanilla for mood-boosting… 
Don’t mistake this note for being bland – when it comes to our happiness levels, vanilla elevates our mood significantly. A simple whiff of the vanilla bean can evoke feelings of joy and relaxation.

bh recommends: Yves Saint Laurent Yvresse Eau de Toilette SprayValentino Valentina Poudre EDP, Guerlain Shalimar Eau de Parfum, Dolce & Gabbana The One

Jasmine for depression and anxiety…
Their aesthetic is already pleasing enough, but this floral scent also has serious mood perks. Like lavender, jasmine can help to calm the nerves, and has uplifting properties to enhance confidence, optimism and energy. This is a great ingredient in a fragrance because it’s suitable for all occasions. Pretty powerful for just a tiny flower.

bh recommends: Aramis Eau de Toilette Natural Spray, Kate Spade Walk On Air EDP, Narciso Rodriguez Narciso Poudrée Eau de Parfum

Cinnamon for mind-sharpening…
It’s one of the coziest scents out there, but this sweet-smelling spice also stimulates your brain power, fights mental fatigue, and improves concentration and focus. The uplifting and energising benefits of cinnamon cleanse and awaken the senses, making those who wear it more clear-headed. Spicy notes in the same fragrance family have similar effects, however cinnamon is the most responsive of all spices.

bh recommends: Kiehl’s Musk EDT Spray, Tom Ford Santal Blush,  Yves Saint Laurent Opium Pour Homme, Miu Miu EDP

FRAGRANCE FOR YOUR HOME

Since these scents are such mood-boosters, why stop at perfume? The link between your mind and sense of smell means that candles are so much more than just a beautiful addition to your home or workplace. Go on, spread the love. 

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JASMINE

NARS Oran Candle

This jasmine-infused candle will help soothe the nerves, making it an ideal desktop companion for high-stress days.  

JASMINE

Circa Home 1961 Jasmine & Magnolia Classic Candle

With up to 45 hours burn time, this floral scent will help you ease through the weekend easy breezy. 

VANILLA

If you’ve noticed the smooth scent of vanilla makes you feel uplifted, relaxed or even sensuous, you’re not alone. Light this up after dark and feel the effects of the aroma. The added bonus – it’ll help curb any post-dinner cravings for something sweet. 

VANILLA

ECOYA Limited Edition Double Vanilla & Cedarwood Madison Jar

It’s a truth universally acknowledged that ECOYA know how to do a damn good candle, and this one is no exception. Full-bodied and creamy, this vanilla blended fragrance will warm up the entire household. Oh P.S. – it’s limited-edition, so get it while it’s still hot.

CITRUS

Glasshouse Fragrances Bora Bora Cilantro and Orange Zest Triple Scented Candle

Struggling to meet your deadlines? Here’s your answer to productivity. Spark this zesty candle to improve your concentration and work efficiency. Employee of the month is just a burning wick away!

CINNAMON

Tom Dixon Orientalist

When a case of three-thirtyitis hits and you need to refocus, nothing gets you back in the game quite like a hit of cinnamon. Studies have found a link between the smell of cinnamon and better attention, so keep this candle on your desk, and inhale the spicy aroma to sharpen your mind when the haze sets in. 

LAVENDER

Jo Malone London Lavender & Lovage Home Candle

Another saviour against the mid-afternoon slump, lavender will help recharge your mind. So when you don’t have time to make it to your yoga class, allow the burning flame of a lavender scented candle work its magic.

Did you know about the benefits of these scents?

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Comments 7

  1. Just got Rodriguez Narciso Poudrée edp. Nope, more powdery musk than anything else. For jasmine – Alien by Mugler. Lavander go for TF Lavender extreme. It is extreme. Soft vanilla – Juliette has a gun mmmm (big on vanilla from start to finish with raspberry vibe, The One is peachy, powdery and spicy, not vanilla). I like for citrus: donna by trussardi (that power Yuzu blast and soft ambery base).

  2. I have no doubt that scents can be uplifting; especially aromatherapy essential oils. I also love scented candles and perfumes. Vanilla is one of my favourite notes in perfumes.