The secret to Kim Kardashian's post-baby weight loss
It took a while for Kim Kardashian to come out of hiding after the birth of baby North West, but now that she’s braving the public again it’s easy to see that the new mum has been working hard to get her famed curvaceous figure back.
Four months after setting her goal to lose 13.6kg, the reality TV star has revealed the secret behind her weight loss. She responded to a fan on Twitter who had asked her how she was losing the weight by tweeting: “I’ve actually been doing the Atkins diet & luv it.”
You may have heard of the Atkins diet before, as it’s previously been accredited as the reason behind other celebrity figures including Jennifer Aniston, Demi Moore and Catherine Zeta-Jones. This year the diet had a makeover and is now referred to as the New Atkins Nutritional Approach.
“Being a new nursing mother, Kim needed adequate calories to be healthy for her child and keep up her milk production. What's great about Atkins is that it's not about counting calories or depriving yourself," a rep from Atkins explained.
Kim’s diet has consisted mainly of lean, nutritious foods such as fish, lean cuts of meat, beef, leafy greens, broccoli, spinach, nuts, avocados and olive oil.
Kim’s older sister Kourtney, who is mother to son Mason (three) and daughter Penelope (one), once collapsed from exhaustion after vigorously exercising to get her figure back post-baby. So we’re happy to see that Kim is taking a more healthy approach.
Are you impressed by Kim’s post-baby figure? Have you ever tried The Atkins Diet?
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74 Member Comments
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No one knows what these celebrities really do behind closed doors, but she looks super.
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She got fat taken out of her waist and put in her butt haha
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LOVE ATKINS, LOW CARB, BANTING ETC. I have followed this and it is a wonderful easy and NATURAL way to eat. People have the misconception you just sit and eat steak and bacon... which is ridiculous. If you look at it from the point of view that you are eating NOTHING man-made, no sugar, no processed food, no chemicals or bad oils. Everything is as nature intended. My blood work has gone from really bad to fabulous. My doctor is on board and feel wonderful. The weight loss is an added bonus. Diabetics eat this way. Cardiologists are starting to recommend it. Lots of info on dietdoctors.com.. They have so much up to date information and its so informative. To think the biggest lie on earth and whats making us sick today, is our diet. The sugar, pharmaceutic and wheat industry would make no money otherwise.
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After reading your comment, I'm tempted to go ahead and try this out!
I have this addiction to sugar (mainly because it's always on our work desks!). Everyone at work look all healthy from the outside, but when I talk to them, they tell me all these problems and issues they have with cholesterol and diabetes.
Glad to see people making great lifestyle changes!
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She looks good in both photo's.
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Considering she has millions of dollars for the best trainers I'm not surprised
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she always looks so good KK!
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Atkins died from heart disease...anyone wants to follow that diet? good luck to you in the long term =/ (and you are not doing the environment any favours either)
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his cardiac arrest was not the result of poor diet, but was rather caused by a chronic infection.[11] Atkins' personal physician and cardiologist, Dr. Patrick Fratellone, confirmed this assertion, saying, "We have been treating this condition, cardiomyopathy, for almost two years. Clearly, [Atkins'] own nutritional protocols have left him, at the age of 71, with an extraordinarily healthy cardiovascular system".
I've followed the Atkins diet for some time and all my blood work had been monitored by my doctors.. My cholesterol has gone down, liver function wonderful, weight down and bp excellent. Don't read all the negative hype and investigate. More and more cardiologists and doctors are coming out and admitting that low carb, moderate protien and high fat are healthy and how we are meant to eat. Sugar, carbs, and processed food is not.
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I remember the atkins diet being huge for awhile
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The Atkins diet sounds like it's changed since the 90s.
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It looks like she worked really hard. Hope she is happy with her efforts.
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Atkins works. i have reduced my carbs too.
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Yes, she did very well. It must be hard to be in the limelight all the time.
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she looks fab! Im a big fan! love her new look too!
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She is what pregnant women should not base their goals around.
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Kim's done a fantastic job at losing the weight and showed the media that she did not put on weight during the pregnancy so she could score a weightless deal!
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