Victoria’s Secret Angels’ fitness regimes revealed

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Victoria’s Secret Angels’ fitness regimes revealed

The Victoria’s Secret Fashion show has been and gone, and while we’ll have to wait a while to actually see it on TV, I’ll be occupying myself in the meantime copying the girls’ workouts. 

Yep, while the likes of Karlie Kloss, Behati Prinsloo, Candice Swanepoel and Alessandra Ambrosio are all obviously naturally beautiful, staying that toned does require some serious dedication.

Whether it’s getting that washboard stomach or gloriously lithe legs, they all spend a LOT of time in the gym. Thankfully, the girls love to share pictures of themselves working out via Instagram – so we can get a good idea of exactly what moves get Victoria’s Secret-worthy results.

Putting most of us to shame, Alessandra is a self-professed gym junkie whose regime includes working out. Every. Single. Day.

           Photo credit: alessandraambrosio Instagram

To stave off boredom (and promote maximum tone-age), the Brazilian beauty varies her training. First, she does a cardio or core session (often Capoeira, a Brazilian martial art, or pilates, yoga or spinning). She then follows this up with a weights session involving a killer combo of lunges, squats and machine work to build up muscle tone.

The star also uses ballet-based workouts to keep fit (like the posture-perfecting Xtend Barre class we reviewed here).

           Photo credit: alessandraambrosio Instagram

Fellow angel Candice Swanepoel is also a fan.

           Photo credit: angelcandices Instagram

Meanwhile, 25-year-old Behati Prinsloo takes a more outdoorsy approach to fitness. The Namibian model loves swimming and surfing, and is regular at Pilates, paddle boarding and even golf!

           Photo credit: behatiprinsloo Instagram
           Photo credit: behatiprinsloo Instagram

Finally, my personal favourite is Karlie Kloss, who rises early to exercise four to five times a week. Fuelling her body with nutritious green juices, the American supermodel is a big fan of SoulCycle, Pilates, weights training and running. And her favourite trick for defined abs? “Good old-fashioned sit-ups”.

           Photo credit: karliekloss Instagram
           Photo credit: karliekloss Instagram

For tips and tricks on getting a bod as toned as the Angels’, check out Adriana Lima’s easy at-home workout trick. At the end of the day though, it’s comforting to know having a Victoria’s Secret Angel bod really doesn’t come easy!

Which Victoria’s Secret Angels’ fitness regime do you like the most? What are your best tips and tricks for working out?

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