With nine seasons of co-hosting The Block under her belt, it seems like mum-of-two Shelley Craft is only getting younger with each year that passes.
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But with Benjamin Button-like tendencies ruled out, Shelley recently revealed to New Idea what really keeps her ‘Block fit’. In between “those sleepless nights” filming in Melbourne and back home in Byron Bay, where she recently completed a renovation on her family’s beautiful 1950s beach shack, the 44-year-old credits her enviable health to three very important lifestyle factors:
Image credit: @shelleycraftofficial
While frequent travel for work can be a huge disruption to anyone’s routine, Shelley admits she uses those plane trips between Melbourne and Byron as her time to relax and unwind, “I find those two hours are my downtime. I take it as my real meditation moments,” she said.
When it comes to her diet, Shelley reveals she’s found positive results with intermittent fasting where she eats between the time frame of midday to 6pm, “I find this gets my digestion working well – it never feels like I’m fasting”.
When she’s not surrounded by tradies, cameras and building sites, you’ll find Shelley on the beach having a surf with her family.
Main image credit: @shelleycraftofficial
Have you tried any of these wellness methods? If so, which one?