Celebrities are enviable creatures. They have trainers, nutritionists and chefs at their beck and call, and often have hours to spend each and every day focusing on their red carpet-perfect bodies. If only we weren’t chained to our desks for hours and hours every day, huh? (Yes, I’m a little jealous…)
The fact that said superstars have professional help on tap can actually work in our favour, though. I mean, think about it: they’re privy to so much insider information, and they usually can’t help but spill these tips and tricks during interviews. It’s a lovely outcome, methinks, because this means we get the benefits of these top-notch diet and exercise secrets without spending a single penny. Love.
And because we’re keen to get our fitness regimes sorted for summer here at beautyheaven HQ, we’re stealing helpful healthy body tips from a number of famous faces. They’re useful, they’re handy, and act as inspiration to anyone, no matter how crazy your lifestyle…
What’s your healthy body tip? Do you already follow any celebrity weight-loss and exercise tips?
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Gisele Bundchen
The Brazilian supermodel credited her slim body after her son Benjamin’s birth to staying active during her pregnancy. Moderate, strength-building exercise is recommended for mums-to-be, so Gisele practised yoga three times a week.
Amber Riley
The Glee star recently made an effort to ditch fast food in favour of healthy eating and exercise after suffering from stomach pains. She’s now dropped a few dress sizes and is oozing even more confidence.
Fergie
The stunning Black Eyed Peas singer is known to take two daily tablespoons of organic cider vinegar. Why? Doing so helps flush out fats in the colon and aid digestion, making it a great way stay healthy.
Kourtney Kardashian
Kourt never rushed to lose her baby weight after having Mason, instead focusing on fitting in exercise around her breast-feeding schedule. She often opted for jogs in her local neighbourhood to avoid wasting time by driving to a gym.
Kristen Bell
The voice behind Gossip Girl keeps happy and healthy by laughing. Yes, laughing. It eases depression, improves the immune system, helps to lower blood pressure and is a mini workout for the stomach muscles as well.
Jennifer Aniston
She’s a picture of health at 43, and it appears she owes it all to yoga. Not only does it tone and strengthen her muscles, resulting in a slender physique, but keeps her mind healthy, too.
Gwyneth Paltrow
Chris Martin’s healthy other half is a huge fan of green tea and drinks a lot of the stuff. It’s jam-packed full of antioxidants, and drinking a few cups a day is a great way to stay hydrated and stave off hunger pangs, too.
Katherine Heigl
Eating small meals every few hours is the key to Ms Heigl’s slender bod. Doing so keeps her metabolism firing, and leaves her less likely to snack on unhealthy treats.
Emma Stone
On a good skin day, stick to just a hint of colour on the cheeks and lip.
Beyonce
Beyonce loves drinking lots of water for an extra hydration hit. But not only is it good for her skin, water also helps to flush her body free of toxins, which then alleviates cellulite, bloating and a congested complexion.
Jordin Sparks
The former American Idol contestant credits her new healthy bod to walking, as well as Zumba. She exerts so much energy in the high intensity cardio class she says there’s no need for her to run on a treadmill.
