The Healthy Habit Goldie Hawn Passed Down To Kate Hudson And Her Daughter Rani

If you thought a 40 year age gap would be enough to get between Kate Hudson and her daughter Rani’s exercise routine, you’re dead wrong.

The actress recently shared sweet pictures to Instagram of the mother-daughter duo stretching. “Those who recover together…maybe you can finish the sentence” she captioned the image.

Image credit: @katehudson

And as it turns out, the tradition of family affair-style workouts didn’t start with Kate. “I grew up witnessing my parents take care of their bodies,” Kate revealed, speaking of her famous mum and stepfather Goldie Hawn and Kurt Russell.

So when asked how she commits to her disciplined routine, Kate shared that it’s simply just a learned behaviour. “People always ask me how I get motivated to stay in shape. The answer is, it’s what I know. It’s how I was raised. It’s ingrained in my brain that honouring and working our body is a gift and so I don’t take it for granted.”

But make no mistake, her daily workouts are by no means a routine chore. “I love moving. I love when it’s challenging. I love being in charge of my results,” gushed Kate. And her infectious energy only increases when she throws her two-year-old daughter into the mix, “I love seeing my daughter have fun doing it with me.”

Image credit: @katehudson

“They watch everything we do! Gotta make some good moves for kids,” the Fabletics-owner revealed, encouraging us all to make the move towards kid-friendly-workouts. Who else remembers the video of Rani and Kate’s husband meditating together? Too cute.

Main image credit: Getty

or do you prefer to workout alone?

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