Expert Tips Beauty Bible – Health

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“When doing yoga, remember to breathe! If you’re not consciously breathing, you won’t reap the full benefits.” – Claire Nettley, President of Yoga Australia

“The secret to whiter teeth is brushing with a mix of bicarb soda and lemon juice – this whitens the teeth naturally.” – Rebekah Russell, Blackmores Advisory Naturopath

“Walk 5km every day. We swear by this fitness rule. It’s easy, it doesn’t require a gym and you can push a stroller.” – Lisa Rancan and Adele Rancan, Co-founders of Rancan Sisters Fitness 

“Meditation is best done first thing, to avoid excuses for not doing it later.” – Jacqui Lewis, The Broad Place – Vedic Meditiaton

“If you’re a self-confessed exercise-dodger, get stuck into activities that aren’t associated with exercise in the traditional sense. Fancy paddleboarding?  Rollerblading? Rock climbing? Trapeze school?!  Seriously, anything that gets you off your backside!  You’ll be having fun and exercising your body, without thinking about it.  This applies to exercise junkies too – skip the usual workout for something different, the more unconventional the better!” – Catharine Rose, Personal Trainer and co-founder of Physicore 

“Two thirds of your muscle mass is from your waist down, so add legs and core to your cardio sessions and you’ll burn calories fast.” – Luke Heath, Fitness Expert and Founder of the Luke Heath Fitness App

“Drink two litres of water every day. It will flush out toxins, increase your energy and make your skin glow.” – Lisa Rancan and Adele Rancan, Co-founders of Rancan Sisters Fitness 

“Meditation is best done first thing, to avoid excuses for not doing it later.” – Jacqui Lewis, The Broad Place – Vedic Meditiaton

One of the main reasons why people struggle when it comes to getting results is thinking that they can ‘outrun a bad diet’. A lot of people think that it doesn’t matter what they eat, as long as they train more. Unfortunately it’s not the case. Your diet is a crucial element if you’re wanting to lose weight and improve your health.” –

Blake Worrall-Thompson, performance and lifestyle coach, www.wellbeingbyblake.com

Have you tried any of the above tips? What’s your best healthy living tip?


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