7 reasons to exercise that have nothing to do with weight loss

by
7 reasons to exercise that have nothing to do with weight loss

We talk about the link between weight loss and exercise A LOT. But there are actually plenty of great reasons to get active that have absolutely nothing to do with the scales. So if motivational quotes about summer’s impending arrival just aren’t doing it for you, here are seven other reasons you should keep exercise at the top of your to-do list.

#1 It lifts your mood

Day-to-day life can be stressful, but going for a run, playing sport or hitting the gym is a sure-fire way to relieve some of that tension. Exercise releases endorphins (also known as the ‘happy hormone’), boosting your mood and norepinephrine levels, a chemical which can help the brain to deal with stress more efficiently.

#2 It helps you sleep

Besides the fact that working your body more will wear it out, exercising also raises your body temperature. And as it drops back down to normal a few hours post-workout, that signals to the body that it’s time to sleep.

#3 It enhances creativity

Ever been running and suddenly thought of an awesome invention or a solution to a problem that’s been bugging you for days? That’s because exercise gets the creative side of the brain firing, both during your sweat session and up to two hours after.

#4 It improves your skin

Getting your heart rate up enhances the blood flow to your skin, so if you’re after a glowing complexion, get moving! Literally. Exercise can also help with acne by controlling the production of pimple-inducing hormones. Plus, sweating can help to unclog your pores – so try not to wear make-up while you’re working out.

#5 It strengthens your immunity

If you catch every single cold that goes around the office, you may need to revamp your exercise routine. According to Reader’s Digest, heading out for a brisk, 40-minute walk four days a week can cut the number of colds you experience by 25-50 per cent. This is because regular activity promotes protective cells in the body.

#6 It eases period pain

I know it’s probably the last thing you feel like doing, but going for a walk instead of curling up on the couch can actually help to ease your cramps. Remember those happy hormones called endorphins? Well, they also happen to work as a natural pain reliever. Some people find exercise works well for back and joint pain, as well as mild headaches.

#7 It upgrades your sex life

“Since exercise can improve health, vitality, appearance and self-esteem, it does indeed tend to increase interest in – and capacity for – sexual activity,” says David Katz, MD, director of Yale University’s Prevention Research Center. And don’t think you have to set aside an entire hour to reap the benefits – The Harvard School of Public Health found that just 20 minutes of regular exercise a day can improve sexual response in women.

Anyone else feel the urge to lace up those runners?

Do you exercise most days? What benefits have you noticed?

Share your thoughts

Comments 38

  1. I feel very happy to share my great and wonderful testimony with everyone on this site,I was married for 4 years to my husband and all of a sudden another woman came into the picture he started hating me and he was abusive.but i still loved him with all my heart and wanted him at all cost…. He filed for divorce and my whole life was turning apart and i didn’t know what to do, he moved out of the house and abandoned me and the kids… my very close friend told me about trying spiritual means to get my husband back and introduced me to a spell caster  called Dr Larry so i decided to try it. although i didn’t believe in all those things then, but when Dr Larry did the special prayers and spell, after 2 days, my husband came back and was pleading that he had realized his mistakes I just couldn’t believe it,  we are back together now and we are happy in case anyone needs help here is his email address; assurancesolutionhome@gmail.com His spells is for a better life OR call his whatsapp number +14242618520 or contact him on his website : http://assurancesolutioncenter.website2.me/  blog   http://assurancesolutioncenter.over-blog.com

  2. PROFESSIONAL SPELL CASTER WHO CAN HELP YOU WITH LOVE-SPELL TO GET YOUR EX LOVER BACK URGENTLY AFTER BREAKUP/DIVORCE EVEN IF YOUR SITUATION SEEMS HOPELESS! CONTACT HIS EMAIL @ :ifadesolutionspell31@gmail.com OR via his WhatsApp Number:+2349060120490.   IS CERTAINLY THE BEST SPELL CASTER ONLINE AND HIS RESULT IS 100% GUARANTEE..   

    After 2 Years in a relationship with my Boyfriend, my Boyfriend started going out with other girls and showing me cold love, on several occasions he threatens to broke-up with me if I dare question him about his affair with other girls, I was totally devastated and confused until an old friend of mine told me about a spell caster on the internet DR,IFADE  who help people with their relationship and marriage problem by the powers of love Spells, At first I doubted If such thing ever exists but decided to give it a try, When I contact him, he told me everything I needed to do and I did and he helped me cast a Love Spell and within 28Hours my boyfriend came back to me and started apologising, now he has stopped going out with girls and he is with me for good and for real. Contact this Great spell Caster for your relationship or marriage problem. 
    Here’s his contact..

    CALL/WHATSAPP: +2349060120490

    EMAIL: ifadesolutionspell31@gmail.com  

    WEBSITE:https://bestonlinespellcasterdrifade1.wordpress.com   

  3. PROFESSIONAL SPELL CASTER WHO CAN HELP YOU WITH LOVE-SPELL TO GET YOUR EX LOVER BACK URGENTLY AFTER BREAKUP/DIVORCE EVEN IF YOUR SITUATION SEEMS HOPELESS! CONTACT HIS EMAIL @ :ifadesolutionspell31@gmail.com OR via his WhatsApp Number:+2349060120490.   IS CERTAINLY THE BEST SPELL CASTER ONLINE AND HIS RESULT IS 100% GUARANTEE..   

    After 2 Years in a relationship with my Boyfriend, my Boyfriend started going out with other girls and showing me cold love, on several occasions he threatens to broke-up with me if I dare question him about his affair with other girls, I was totally devastated and confused until an old friend of mine told me about a spell caster on the internet DR,IFADE  who help people with their relationship and marriage problem by the powers of love Spells, At first I doubted If such thing ever exists but decided to give it a try, When I contact him, he told me everything I needed to do and I did and he helped me cast a Love Spell and within 28Hours my boyfriend came back to me and started apologising, now he has stopped going out with girls and he is with me for good and for real. Contact this Great spell Caster for your relationship or marriage problem. 
    Here’s his contact..

    CALL/WHATSAPP: +2349060120490

    EMAIL: ifadesolutionspell31@gmail.com  

    WEBSITE:https://bestonlinespellcasterdrifade1.wordpress.com   

  4. Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back! contact: ifadesolutionspell31@gmail.com is certainly the best spell caster online and his result is 100% guarantee

    It’s a privilege to share this miraculous testimony to the world. I’m from Columbia. My husband divorced me 4 months back and i have been filled with remorse for i didn’t know what to do to amend issues with my husband. I searched for help on the internet on how i could get help in my marriage and i discovered great testifiers about Dr,Ifade who has been progressive with his spells. I got in touch with him and behold, Dr,Ifade told me that he will prepare a spell for me that will bring back my husband. I was skeptical but i had no other option but to work with him. 2 days after, my husband called me that he’s coming back home and from that day till this moment, we have been living peacefully. He is back now with so much love and caring. today i am glad to let you all know that this spell caster have the powers of bringing lovers back. because i am now happy with my husband,and the most surprise,is that our love is very strong,every day is happiness and joy. and there is nothing like been with the man you love. I will highly recommend Dr,Ifade  to anyone one out there who needs help whatsoever.if you have any problem contact Dr,Ifade, i give you 100% guarantee that he will help you!!.

    (ifadesolutionspell31@gmail.com)
    Call Or Write Him On WhatsApp;+2349060120490,,

  5. Many people have written articles of how they were helped but I am very grateful to this great man who brought my ex husband back to me. This testimony is a true story and my name is Jennifer Sanchez. When I came in contact with this man was also through a testimony written about him helping with a cure for Herpes Virus and I have also encountered many testimonies about how he has been helping others with their life. To get back with an ex is one of the most innermost feelings many people would love to experience especially as those memories with our ex always cloud our mind when someone else does some of those things our ex used to do. I was a single parent of two boys for almost 6 years and though my ex husband was not staying with me and the kids i still wish someday he will return back to me. This doctor I encountered known as Dr Odunga helped me with my wishes and I am happy to write on this website that my ex husband is back with me. I am very happy sharing the testimony with everyone so that they too can meet this great doctor and solve their problems. I don’t know what others might feel about getting their ex back in their life but i always know there is a blessing in disguise with just a single re-connection with an ex. If you want to successfully get back with your ex or facing infertility problem, contact this great man at odungaspelltemple@gmail.com OR WhatsApp/Call +2348167159012 and share an awesome testimony too just like I did

  6. Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back! contact Dr Abaka is certainly the best spell caster online and his result is 100% guarantee

    It’s a privilege to share this miraculous testimony to the world. I’m from Thailand. My husband divorced me 3 months back and i have been filled with remorse for i didn’t know what to do to amend issues with my husband. I searched for help on the internet on how i could get help in my marriage and i discovered great testifiers about Dr Abaka who has been progressive with his spells. I got in touch with him and behold, Dr Abaka told me that he will prepare a spell for me that will bring back my husband. I was skeptical but i had no other option but to work with him. 2 days after, my husband called me that he’s coming back home and from that day till this moment, we have been living peacefully. He is back now with so much love and caring. today i am glad to let you all know that this spell caster have the powers of bringing lovers back. because i am now happy with my husband,and the most surprise,is that our love is very strong,every day is happiness and joy. and there is nothing like been with the man you love. I will highly recommend Dr Abaka to anyone out there who needs help whatsoever.if you have any problem contact Email: drabakaspelltemple@gmail.com Or write him on Whats app: +2349063230051, i give you 100% guarantee that he will help you.

  7. I want to use this medium to thank Dr,Miracle for helping me  cure fertility through his herbs.i was childless for 10 years and I have tried different doctors with surgery but they were all in vain ,a friend of mine introduce me to  about herbal cure I decided to give it a try to it.i contacted him and explained my situation to him,he prepared the herbal medicine and sent it to me.he instructed me on how to use it and to my greatest surprise after using the fertility herbs for just 21 days I notice some changes in me and so I decided to visit the hospital and my doctor confirm that I was pregnant, today I am a happy mother of my own child.thank God for Everything For Sending Dr,Miracle To Me You Can Contact Him Via Email Miraclespellhome@gmail.com Or Whats-app +2348071398555

  8. Email Dr Sambo for a real love spell: divinespellhome@gmail.com 
    contact him on his  whatsapp mobile line +2348145810121 You can also visit his website http://drsambo443.website2.me/
    Hello viewers, I living in South Africa , I am very happy to share this amazing testimony, I was hurt and heart broken when my husband left me with our two children, I was confused and didn’t know what to do, I loved him so much, I tried all I could to bring him back but to no avail, on one faithfully day as I was coming from work I met a friend of mine whom I explain my problem to, and she told me of a spell caster called “Dr Sambo” whom also make her pregnant when she was looking for a child, I contacted the spell caster through the email she gave to me, and the spell caster told me what to do and I did exactly as I was told,  to my grates surprise, my husband who has not called me for a very long time, called me and start apologizing for all the wrongs he did to me, and now  he loved me more than ever before, brothers and sisters if you are passing through any kind problem contact him and I give you 100% guarantee that he will solve your problems. this is his contacts divinespellhome@gmail.com whatsapp mobile line +2348145810121

  9. THE PERFECT LOVE SPELL CASTER TO CONTACT FOR YOUR BROKEN MARRIAGE  AND GET IT SOLVE FAST 

    I can’t forget how Dr Great helped me to restore back my marriage after 4 month of separating with my wife out of quarrel and she left and never return back to me, i did so much to get her back but nothing worked out not until i saw a comment online when someone was testifying of how Dr Great helped him to get back his wife and that was how i contacted him through his WhatsApp and after writing my issue out he assured me that he will help me to get back with my wife in 24 hrs after casting the love spell, and after he did the spell my wife came back home and pleaded that she was very sorry for leaving me, today am back with my wife and we are both happy and living together again. i know there are many people out there that want’s to get their love back please contact Dr Great cause he is the perfect answer to your problem. Contact him:

    Call/WhatsApp him: +2348118829899

    Email: infinitylovespell@gmail.com OR infinitylovespell@yahoo.com

    View his blog  http://infinitylovespell1.blogspot.com

  10. THE PERFECT LOVE SPELL CASTER TO CONTACT FOR YOUR BROKEN MARRIAGE  AND GET IT SOLVE FAST 

    I can’t forget how Dr Great helped me to restore back my marriage after 4 month of separating with my wife out of quarrel and she left and never return back to me, i did so much to get her back but nothing worked out not until i saw a comment online when someone was testifying of how Dr Great helped him to get back his wife and that was how i contacted him through his WhatsApp and after writing my issue out he assured me that he will help me to get back with my wife in 24 hrs after casting the love spell, and after he did the spell my wife came back home and pleaded that she was very sorry for leaving me, today am back with my wife and we are both happy and living together again. i know there are many people out there that want’s to get their love back please contact Dr Great cause he is the perfect answer to your problem. Contact him:

    Call/WhatsApp him: +2348118829899

    Email: infinitylovespell@gmail.com OR infinitylovespell@yahoo.com

    View his blog  http://infinitylovespell1.blogspot.com

  11. HOW I GOT MY HUSBAND BACK WITH THE HELP OF DR JUMBA  CONTACT ON WHATSAPP NUMBER +1 (908) 517 4108 

    This is my testimony about the good work of Dr Jumba who help me….  am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you Dr Jumba  . Please I want to tell everyone who is looking for a solution to their problems, I advise you to kindly consult Dr Jumba  , he is real,he is powerful and whatever the spell caster tells is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on whatsapp : +1 (908) 517 4108 or email him : wiccalovespelltools@gmail.com  .  website :  https://drjumbaspellhome.wordpress.com/

  12. Hi everyone,I’m so excited my husband is back after he left me for another woman. My husband was having an affair with a co-worker and i love my husband so much but he was cheating on me with his co-worker and this girl i think she use witchcraft or black magic on my husband to make him hate me and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my husband! I was really upset and I needed help, so I searched for help online and I came across a website that suggested that Dr.Wealthy can help get an ex-boyfriend back fast. So, I felt I should give him a try. I contacted him and he told me what to do and I did it, then he did a love spell for me. 22hours later, my husband really called me and told me that he missed me so much, Oh My God! I was so happy, and today I am happy with my man again and we are joyfully living together and I thank the powerful spell caster Dr.Wealthy, he is so powerful and I decided to share my story here. if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Wealthy for help now..Here’s his email, wealthylovespell@gmail.com
    He also do the following spell
    Pregnancy spell
    Love spell
    Penis enlargement spell
    herpes
    Winning spell
    His WhatsApp +2348105150446

  13. Myself and my girlfriend were happy as far as I could tell and I never thought we could break up. Sadly her cousin died in a tragic car accident she went for the funerial in Mexico for a couple of weeks. I couldn’t go with her because I was in the middle of travelling out of town for work. She didn’t seems to be upset I couldn’t go with her. Getting there, I observe she reconnected with an old time friend from high school.. Thereafter they started having an affair! I had no clue what was going on until she came back from Mexico. She continue seeing this old time friend and I caught them one night hugging and kissing each other. I already knew something was going on between both of them… So I confronted her and she told the truth about what has been happening between them. We broke up and went our separate ways. She didn’t fight for our relationship. I was very disappointed and decided not to be mad about it and i kept it moving. For a couple months no contact from her, I became restless and emotionally troubled. I contacted Dr. Muna for a love spell and she truly helped me! she was able to make her miss me more and willing to come back again. She had a lot of regrets and felt bad for not fighting to secure our relationship. Right now She cherishes our relationship so much more and we are together again! You can also get your lover back with Dr. Muna Love Spell…. Contact her through WhatsApp +234 8071660388 or email:  marvelspelltemple@gmail.com

  14. BEST ONLINE LOVE SPELL CASTER TO GET YOUR EX LOVER, HUSBAND, WIFE, GIRLFRIEND OR BOYFRIEND BACK. ADD [DR IFADE] ON WHATSAPP: +2349060120490  Email ifadesolutionspell31@gmail.com
    This is the website I read about Doctor Ifade and contacted him to help me get my ex boyfriend back to marry me during the month of september this year and I have come back here to post about him. Doctor Ifade will help you solve your problem no matter what you are going through. Posting about a spell caster is very strange to me because I never believed I would be able to say that I was helped by a spell caster in bringing my ex boyfriend back to me after 3 years of no contact. I read about  Doctor Ifade from other websites and contacted him to help me and in less than 48 hours my ex boyfriend called me and I was happy that he wants to get back to me. We met on Friday and he proposed to me,… It was the most beautiful ring. Please everyone out here, Contact  Doctor Ifade to solve your problem for you and make you happy with your relationship that is hurting you. Love is the best feeling ever experienced. Email him at ifadesolutionspell31@gmail.com or directly on whats App him +2349060120490 

  15. My husband and I have been married for about 7 yrs now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone. He started coming home late from work, he hardly care about me or the kids anymore, Sometimes he goes out and doesn’t even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr.Ogudugu can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he did a spell for me. Two days later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my family are living together happily again.. All thanks to Dr.Ogudugu. If you need a spell caster that can cast a spell that truly works, I suggest you contact him. He will not disappoint you. This is his E-mail:

    greatogudugu@gmail.com

    WhatsApp +2348063739701

  16. I felt so blessed again in my marriage after marvelspelltemple@gmail.com brought back my wife that separated for 5 months. I searched for help everywhere but nothing worked out until I meant Doctor Muna who I contacted via WhatsApp: +2348071660388 I explained my situation to Doctor Muna and she promised my wife will get back to me within 24, as far as my heart still beats for my wife. I believed in Doctor Muna and she prepared a spell for me My wife came back exact time Doctor Muna mentioned. She pleaded and said she wants to get back and now we are living happily again for the past 9 months. To everyone out there reading my article and needs help should contact her. via WhatsApp/Call: +2348071660388 or Email ID marvelspelltemple@gmail.com

  17. DR JOHN SOCO is simply the best spell caster and helper. My name is Precious Kurlan, Out of respect for you and your spells I must make this testimony know to all. I’ve been to other spell casters without seeing any result.I just wished I came to you earlier, i got the best from you. My ex husband was gone for a year and I went everywhere and other spell casters for help but no result until my friend introduce me to Dr John Soco After the Love Spell was done, I finally got a calls from him in 24 hours like DR JOHN SOCO assured me. His spells worked wonders and my husband is back with full of love. It’s a miracle! He suddenly came back with flowers saying that i should forgive him, i was truly flabbergasted and shocked when my husband kneel down begging for forgiveness and for me to accept him back. I’m really short of words and joyful, you are a God sent to me and my entire family. And now i am a joyful woman once again. Thank you so much Dr John Soco To everyone who is looking for a real spell caster should contact DR John Soco On: Drjohnsoco@gmail.com You can also Whatsapp him on +1 (706) 871-4571 .

  18. heal from broken heart” Love spell from dr.Jumba brought my husband back”contact wiccalovespelltools@gmail.com to help you get your Ex lover back urgently after breakup/divorce”
    After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but i could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. Every day and night I think of him and always wish he could come back to me, I was really worried and I needed help, so I searched for help online and I came across a website that suggested that Dr Jumba can help get an ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and I did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he missed me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Jumba. he is so powerful and i decided to share my story on the internet that Dr.Jumba is real spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex lover back or save your marriage fast. Do not cry anymore, contact this powerful spell caster Dr. Jumba now. Here’s his contact: Call/WhatsApp him: +19085174108 ,Email him at: wiccalovespelltools@gmail.com , Website:  https://drjumbaspellhome.wordpress.com    ,Your kindness will never be forgotten.

  19. heal from broken heart” Love spell from dr.Jumba brought my husband back”contact wiccalovespelltools@gmail.com to help you get your Ex lover back urgently after breakup/divorce”
    After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but i could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. Every day and night I think of him and always wish he could come back to me, I was really worried and I needed help, so I searched for help online and I came across a website that suggested that Dr Jumba can help get an ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and I did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he missed me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Jumba. he is so powerful and i decided to share my story on the internet that Dr.Jumba is real spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex lover back or save your marriage fast. Do not cry anymore, contact this powerful spell caster Dr. Jumba now. Here’s his contact: Call/WhatsApp him: +19085174108 ,Email him at: wiccalovespelltools@gmail.com , Website:  https://drjumbaspellhome.wordpress.com    ,Your kindness will never be forgotten.

  20. REAL URGENT EFFECTIVE SPELL CASTER TO HELP BRING BACK EX LOVER AND SAVE MARRIAGE

    Hello everyone my is Elisa Keily am so overwhelmed with joy all thanks to Dr Raypower spell.my husband left me for another woman few years back and I was very devastated cause I never did anything wrong to him,I was left with my two kid and a job that pays little.i was almost giving up until I saw a testimony online about Dr Raypower and I decided to contact him.i explained my problem to him and he assured me I’ll see a positive result after 24hurs,surprisingly my husband came back the day after the spell begging me to forgive him and promised to never leave.my husband has been back for 6 months now and we’ve never had any issues, am glad I didn’t doubt Dr Raypower cause he sure can solve any problems with fast relief you can also contact him for help now

    Email: Urgentspellcast@gmail.com or Urgentspellcast@yahoo.com

    Blog: https://urgentspellcast.wordpress.com/ 

    WhatsApp: +14243308109

  21. AFFORDABLE PERSONAL/BUSINESS/HOME/INVESTMENT LOAN OFFER
    WITHOUT COST/STRESS CONTACT US TODAY VIA Whatsapp +19292227023 Email drbenjaminfinance@gmail.com
    Company Website: https://capitalmanage-inc.com/

    Hello, Do you need an urgent loan to support your business or in any
    purpose? we are certified and legitimate and international licensed
    loan Company. We offer loans to Business firms, companies and
    individuals at an affordable interest rate of 2% , It might be a short
    or long term loan or even if you have poor credit, we shall process
    your loan as soon as we receive your application. we are an
    independent financial institution. We have built up an excellent
    reputation over the years in providing various types of loans to
    thousands of our customers. We Offer guaranteed loan services of any
    amount to people all over the globe, we offer easy Personal
    loans,Commercial/business loan, Car Loan Leasing/equipment finance,
    Debt consolidation loan, Home loan, ETC with either a good or bad
    credit history. If you are in need of a loan do contact us via
    Whatsapp +19292227023 Call/Text +1(415)630-7138 Email
    drbenjaminfinance@gmail.com
    ®Capital Managements Inc™ 2021.
    Company Website: https://capitalmanage-inc.com/
    Share this to help a soul right now, Thanks

  22. It’s a privilege to share this miraculous testimony to the world. My name is Marianella Cordero, My husband divorced me 8 months back and I have been filled with remorse for I didn’t know what to do to amend issues with my husband. I searched for help on the internet on how I could get help in my marriage and I discovered great testifiers about DR JOHN SOCO who has been progressive with his spells. I got in touch with him and behold, DR JOHN SOCO, told me that he will prepare a spell for me that will bring back my husband. I was skeptical but I had no other option but to work with him. 3 days later, my husband called me that he’s coming back home and from that day till this moment, we have been living peacefully. He is back now with so much love and caring. today i am glad to let you all know that this spell caster has the power to bring lovers back and the most surprising thing is that our love is very strong now, every day is happiness and joy. and There is nothing like being with the man you love. I will highly recommend DR JOHN SOCO to anyone one out there who needs help whatsoever. If you have any problem contact DR JOHN SOCO, i give you 100% guarantee that he will help you!!. Email: Drjohnsoco@gmail.com or whatsApp number: +1 706 871 4571 ..

  23. Hi everyone I’m Olivia Hannah and am here to share the wonderful work Dr Raypower did for me. After 5 years in marriage with my husband with 2 kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called Dr. Raypower who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via email: Urgentspellcast@gmail.com or Urgentspellcast@yahoo.com or WhatsApp: +14243308109.

    Read more about him on his website: https://urgentspellcast.wordpress.com/

  24. My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After a 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he loved me and that he needed some time to think about our relationship. But I couldn’t stop thinking about him so I decided to go online and I saw so many good talks about this spell caster called Dr Raypower and I contacted him and explained my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before. You can also contact this spell caster and get your relationship fix Email: urgentspellcast@gmail.com or urgentspellcast@yahoo.com see more reviews about him on his website: https://urgentspellcast.wordpress.com/ WhatsApp: +1 (424) 330-8109.

  25. Testimony By Debra Tonny. How to get your ex back fast! I was hurt and heart broken when a very big problem occurred in my marriage seven months ago, between me and my husband . so terrible that he took the case to court for a divorce. he said that he never wanted to stay with me again,and that he didn’t love me anymore. So he packed out of the house and made me and my children pass through severe pain. I tried all my possible means to get him back, after much begging, but all to no avail. and he confirmed it that he has made his decision, and he never wanted to see me again. So one evening, as I was coming back from work, I met an old friend of mine who asked of my husband .So I explained everything to him, so he told me that the only way I can get my husband back, is to visit a priest, because it has really worked for him too. So I never believed in spells, but I had no other choice, than to follow his advice. Then he gave me the Email address of the priest whom he visited. awesomespelltemple@gmail.com. So the next morning, I sent a mail to the address he gave to me, and the priest assured me that I will get my husband back the next day. What an amazing statement!! I never believed, so he spoke with me, and told me everything that I needed to do. Then the next morning, So surprisingly, my husband who didn’t call me for the past 7 months, gave me a call to inform me that he was coming back. So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day, our relationship was now stronger than how it was before, by the help of a priest. So, i will advise you out there if you have any problem contact DR.DAVID, i give you 100% guarantee that he will help you.. Email him: @awesomespelltemple@gmail.com or WhatsApp him on +2347040654140 Website: http://awesomespelltemplem.website2.me
    https://www.facebook.com/Awesomelovepelltemple   

  26. POWERFUL SPELL CASTER THAT BROUGHT MY EX HUSBAND BACK INTO MY LIFE AFTER HE LEFT ME EMAIL HIM VIA EMAIL INFINITYLOVESPELL@GMAIL.COM OR INFINITYLOVESPELL@YAHOO.COM ADD HIM ON WHATSAPP +2348118829899
     
    Hello my fellow friends online I’m Diana Gilbert from USA, I want to use this medium to thank Dr Great because he brought back my Ex husband. my husband left me for his ex girlfriend he had before he married me it’s a difficult situation for me I called and beg him to come back he refused he said he don’t love me anymore I tried every possible way to get him back all was in vain I told my friend about it and she gave me Dr Great email and I emailed him and told him my problem and he told me what to do and I did it and he cast a love spell which brought back my husband within 24 hours. If you need help in getting back together with your Ex, email Dr Great at 

    infinitylovespell@gmail.com or infinitylovespell@yahoo.com 

    WhatsApp him +2348118829899 

    view his blog http://infinitylovespell1.blogspot.com

    you can also visit my blog http://dianagilbert05.over-blog.com/

  27. POWERFUL SPELL CASTER THAT BROUGHT MY EX HUSBAND BACK INTO MY LIFE AFTER HE LEFT ME EMAIL HIM VIA EMAIL INFINITYLOVESPELL@GMAIL.COM OR INFINITYLOVESPELL@YAHOO.COM ADD HIM ON WHATSAPP +2348118829899
     
    Hello my fellow friends online I’m Diana Gilbert from USA, I want to use this medium to thank Dr Great because he brought back my Ex husband. my husband left me for his ex girlfriend he had before he married me it’s a difficult situation for me I called and beg him to come back he refused he said he don’t love me anymore I tried every possible way to get him back all was in vain I told my friend about it and she gave me Dr Great email and I emailed him and told him my problem and he told me what to do and I did it and he cast a love spell which brought back my husband within 24 hours. If you need help in getting back together with your Ex, email Dr Great at 

    infinitylovespell@gmail.com or infinitylovespell@yahoo.com 

    WhatsApp him +2348118829899 

    view his blog http://infinitylovespell1.blogspot.com

    you can also visit my blog http://dianagilbert05.over-blog.com/

  28. DR. TONY IS TRULY THE BEST ONLINE SPELL CASTER. You Can Reach He Through
    His Email: (drtonylovespellcaster@gmail.com)
    Good day every one, am here to share my testimony of how a Great Love Spell Caster helped me got my ex lover back. After being in relationship with my husband for years, he broke up with me. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster, and he assured me there was no problem and that everything will be okay before two days. He cast the spell and surprisingly on the second day, my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened and want me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again. The spell casters email is: drtonylovespellcaster@gmail.com You can contact him if you need his assistance in your relationship or any other Case.
    1) Love Spells
    2) Lost Love Spells
    3) Divorce Spells
    4) Marriage Spells
    5) Binding Spell.
    6) Breakup Spells
    7) Banish a past Lover
    8) You want to be promoted in your office/ Lottery spell
    9) want to satisfy your lover.
    Contact this great doctor if you are having any problem for a lasting
    solution through his Email: drtonylovespellcaster@gmail.com You can also Whatsapp/Call him on +2348154900380
    https://drtonylovespellcaster.blogspot.com

  29. POWERFUL SPELL TO BRING YOUR EX LOVER/HUSBAND BACK  2021 WHATSAPP HIM DIRECTLY+1(551) 333-5249 

    POWERFUL LOVE SPELL  2021 WHATSAPP HIM DIRECTLY +1(551) 333-5249  If you want your ex back after breaking up or you’re going through a painful divorce, then contact this powerful Black Magic spell casting and your problems are solved. ( ifadesolutionspell31@gmail.com ) +1(551) 333-5249  WhatsApp only Hi everyone I’m KAYLEE TAYLOR and am here to share the wonderful work DR IFADE did for me. After 5 years in marriage with my husband with 2 kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called DR IFADE who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via email: ifadesolutionspell31@gmail.com WhatsApp: +1(551) 333-5249 

  30. POWERFUL SPELL TO BRING YOUR EX LOVER/HUSBAND BACK  2021 WHATSAPP HIM DIRECTLY+1(551) 333-5249 

    POWERFUL LOVE SPELL  2021 WHATSAPP HIM DIRECTLY +1(551) 333-5249  If you want your ex back after breaking up or you’re going through a painful divorce, then contact this powerful Black Magic spell casting and your problems are solved. ( ifadesolutionspell31@gmail.com ) +1(551) 333-5249  WhatsApp only Hi everyone I’m KAYLEE TAYLOR and am here to share the wonderful work DR IFADE did for me. After 5 years in marriage with my husband with 2 kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called DR IFADE who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via email: ifadesolutionspell31@gmail.com WhatsApp: +1(551) 333-5249 

  31. My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After a 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he loved me and that he needed some time to think about our relationship. But I couldn’t stop thinking about him so I decided to go online and I saw so many good talks about this spell caster called Dr Raypower and I contacted him and explained my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before. You can also contact this spell caster and get your relationship fix Email: urgentspellcast@gmail.com or urgentspellcast@yahoo.com see more reviews about him on his website: https://urgentspellcast.wordpress.com/ WhatsApp: +1 (424) 330-8109

  32. After 8 years in marriage with my husband with 1 kid, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called DR JOHN SOCO who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48 hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via: Drjohnsoco @ gmail. com or directly WhatsApp +1 706 871 4571

  33. After 8 years in marriage with my husband with 1 kid, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called DR JOHN SOCO who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48 hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via: Drjohnsoco @ gmail. com or directly WhatsApp +1 706 871 4571 .

  34. Are you in bad need of love spell to bring back your ex lover or reunite your marriage!DR JOHN for quick 24 hours solution. my name is Caroline Kate and I had a problem with my husband 14 Years, which lead us apart. When he broke up with me, I was confuse and did not know what to do to get him back, I felt so empty inside. Until i came across DR JOHN on the internet on how He has helped so many people solve there various problem. I emailed Him and I told Him my problem and i did what he asked me to do for him to help me, to briefly make the long story short, Before I knew it, in less than 24 HOURS, my Husband gave me a call and he came back to me and told me he was sorry about what was going on between the both of us. Finally I am writing this testimony to offer my thanks and deep gratitude to you DR JOHN for keeping to your words and your promises in bringing him back to me in just 24 hours of your powerful spell casting, and for using your gifted and great powers to bring him back. If you need his help, you can email him at: drjohnsoco @ gmail .com You can also WhatsApp him on +1 706 871 4571 .

  35. Are you in bad need of love spell to bring back your ex lover or reunite your marriage!DR JOHN for quick 24 hours solution. my name is Caroline Kate and I had a problem with my husband 14 Years, which lead us apart. When he broke up with me, I was confuse and did not know what to do to get him back, I felt so empty inside. Until i came across DR JOHN on the internet on how He has helped so many people solve there various problem. I emailed Him and I told Him my problem and i did what he asked me to do for him to help me, to briefly make the long story short, Before I knew it, in less than 24 HOURS, my Husband gave me a call and he came back to me and told me he was sorry about what was going on between the both of us. Finally I am writing this testimony to offer my thanks and deep gratitude to you DR JOHN for keeping to your words and your promises in bringing him back to me in just 24 hours of your powerful spell casting, and for using your gifted and great powers to bring him back. If you need his help, you can email him at: drjohnsoco @ gmail .com You can also WhatsApp him on +1 706 871 4571 ..

Item added to cart.
0 items - $0.00