As it comes to the end of the year, your diary is likely to be full of Christmas parties and trips to the beach more than it is of gym classes. But it’s really important to keep moving no matter how time poor you are or how hot it is outside. Even just a quick five-minute session is better than nothing, so to help you stay active bh’s Luke has put together a quick workout routine that can be done anytime, anywhere. Check out the video above and let us know if you break a sweat!
Do you find it hard to stay active at this time of year? Would you like to see more workout videos like this?