3 hacks for thicker hair
Is your hair starting to look a little less than lush? Well you’re not alone. Thinning hair is common amongst women, but the cause can vary from one woman to another. Imbalances in the body today will not affect our hair tomorrow – it can take up to 3 months, which means that hair loss can potentially be the result of stressors from some time ago.
Temporary hair loss and shedding can appear suddenly or gradually over time, and present itself in many different ways depending on the underlying cause. Whatever the reason, we’ve got good news – it is possible to make your hair appear thicker again.
So if you’re wondering how to get thicker hair, here are some ways to get your locks back on track.
Thicker hair hack #1: De-stress your tresses
In order to get thicker hair, you’ll want to eliminate anything that might be further aggravating your hair loss. With that in mind, it’s time to assess your regular hair care routine.
The first thing to look at is your hairbrush, which might be doing more harm than good to your hair. A boar bristle hairbrush is a winning option, as the bristles can help to stimulate the scalp and brush through the hair without creating any static or pulling at the strands.
You’ll also want to look at your post-shower hair routine. Using a comb when your hair is wet will also put less strain on your strands, and using a detangling spray will stop your hair from knotting and decrease breakages and hair loss.
But if you really want to de-stress your hair, consider opting for a shorter hairstyle. Not only will it decrease the weight of your hair overall, putting less pressure on your scalp, but it’ll require less styling and will ensure your hair is less susceptible to troublesome tangles.
Thicker hair hack #2: Consider your diet
Good hair health starts from within, so if you want to get serious about thickening your hair it might be time to examine your diet. A balanced, nutritious diet is an essential starting point for hair that looks and feels healthy.
Hair is made up of 80–95 per cent protein, so if thicker hair is what you’re after, then protein should be a vital part of your daily diet. You can get your dose of protein from a variety of sources such as meat, dairy and seafood, or plant-based sources like nuts, quinoa, chickpeas and beans.
Another way to adapt your diet to encourage hair growth is by eating biotin- and vitamin B5-rich foods, such as eggs, beef, chicken, avocado, legumes, nuts and potatoes, which also helps to strengthen hair. Vitamin C, found in citrus fruits such as oranges and grapefruits, can also help to boost collagen production, helping to lend hair strands their structure and elasticity.
Thicker hair hack #3: Use the right products
Supplements that support healthy hair growth are key to making your hair look and feel thicker, providing a great addition to a healthy, balanced diet. As the number one selling hair growth supplement in the US*, the clinically-trialled Viviscal hair growth program has been making womens’ hair thicker for over 25 years. The Viviscal Maximum Hair Growth Supplements for Women help to nourish the hair and encourage hair growth from within. The supplements contain exclusive marine protein complex AminoMar C™ plus a blend of nutrients and vitamins including Biotin, Zinc, Vitamin C and Iron. Viviscal recommends taking two tablets per day for a minimum for 4 to 6 months for thicker, more voluminous hair.
The Viviscal Gorgeous Growth Densifying Shampoo and Conditioner and the Viviscal Gorgeous Growth Densifying Elixir are the perfect companions to the supplements, as they work to add density to the outside of the hair while the supplements work from within. Containing biotin, keratin and zinc, the Gorgeous Growth Densifying range helps to promote healthy-looking hair growth. When used in conjunction with the supplements, you can expect your hair to look fuller and feel thicker again. Healthy hair growth on the inside, gorgeous hair on the outside.
Always read the label. Use only as directed. If symptoms persist, see your healthcare practitioner.
*US IRI Data 29.4.18
**Results supplied by Viviscal – 60 participants after 3 months of use.
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