Foods for longer hair

Whether you’re recovering from a disastrous haircut or lusting after Rapunzel-like locks for your wedding, waiting for your hair to grow can feel like an eternity. But according to laurenconrad.com, you can speed up the process by incorporating certain foods into your diet. It’s worth a try, right? Kick-start the growth spurt by adding these to your grocery list.

#1 Leafy greens

Veggies like kale, spinach and swiss chard are chock-full of nutrients that not only promote healthy hair growth, but also stronger nails and clearer skin. If you’re struggling to fit more greens in your diet, try throwing them into a delicious green smoothie recipe for breakfast.

#2 Salmon and halibut

We already know and love salmon for its omega-3 fatty acids, but what is this halibut, you ask? Well, it’s a fish that contains similar nutrients, as well as a high amount of biotin. The protein and vitamin D in both types of fish will help your hair to grow, while the good fats will make it as shiny as a model’s in a shampoo commercial.

#3 Walnuts and almonds

Yep, this healthy snack option also works wonders for your hair. Walnuts and almonds contain vitamin E and biotin, both of which work to protect cells from damage. That’s why hair products like Wella System Professional SP Luxe Oil Reconstructive Elixir feature almond oil as an ingredient.

What tricks have you tried to make your hair grow faster?

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70 Member Comments

mania1 27 May 2019 5:19 PM

hum it is very needy and important for the human to have good diet for the growth and take care of hair , if you don't take balance foods for the hair then you don't get healthy hair. if you are suffering hair loss and baldness , the recommending treatment is the hair transplant and the best hair transplant clinic in Islamabadcould be the first choice of your...

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skincare junkie 5 Jun 2017 8:16 AM

I wish i saw this article earlier. I have been growing out my hair. Whenever i want it to grow it takes forever, but when i dont want it to grow, it grows so fast that i need to go to have a cut every 4 weeks...

Jazzy1 2 Jun 2017 6:11 AM

And always drink plenty of clean filtered water.

Goddess..... 30 May 2017 6:59 PM

No.2, Is the only one I don't have but I do have chia seeds to replace this & I can put that in my cereal & meals it's great.

jillian206 25 Apr 2017 10:28 AM

I am getting more almonds on my next grocery shopping trip!

Shop A Everyday 2 Jan 2017 2:27 AM

It's great if it works

itslinda 5 Apr 2016 9:57 PM

Great article

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sporty_ytl 5 Jan 2016 4:54 PM

Great tips.

Shop A Everyday 17 Dec 2015 1:25 PM

Eat up then

Sonniaa2126 22 Nov 2015 4:50 PM

Ive tried argan oil and also trimming it every few months

lynx 5 Nov 2015 3:21 PM

I eat loads of Salmon, leafy greens and Almonds-great for the nails too.

Petal 10 Jun 2015 12:38 PM

I tried to grow my hair long for many years, but I could never get it past a certain point. Then it happened without me even trying; but it was from being so ill that I couldn't get to a hairdresser for more than a year.

Strawberries 19 Apr 2015 10:57 AM

Thanks for this article. Never ward of halibut - will have to give it a try!

Bkz1 19 Apr 2015 10:46 AM

great tips

Feliciabardan 17 Apr 2015 2:18 AM

I eat these foods on a regular basis, but I don't really notice too much of a difference in my hair yet. Also, I've heard ingesting a tablespoon of coconut oil works wonders for your hair too