Vitamin B tip

Vegemite is the one of the highest sources of Vitamin B, it contains different types of B vitamins from the vitamin B group, so you get a good range of vitamins. One dose contains 50% of your RDI.

style queen , there is a gel it made by woman for sore boobs can`t think of the name chemist mite have it sorry . or try aloe vera cold it helps me sometimes .

i suffer from this to, i think i will try it! sometimes the pain becomes really unbearable and i have to cover up ina shett and not wear a top because even the most sensitive materials hurt my nipples! sorry if its too much info but its the truth , not a very nice thing to happen

it does not help mine mine are more sore now than every it could me my age lol lol

I have vit B needles too, they`re amazing, they make me feel so good. I wish I could have them every 2 weeks, but my Dr won`t let me, so I have them every 2 months now. At first I had them every month which was great.

I didn`t realise that vit B helped with sore breasts.

i have B12 needles every 3 months it like a natural high for me help with my stress levels my friends said i`m in a good mood when i have it .

Jessamy if you see a naturopath they can usually prescribe you a stronger vitamin which may reduce the symptoms further. the other thing that can help is Evening Primrose tablets.