Stress and anger management

You`ve come to the right place Pretty in Pink, another remedy is if possible ask family and friends to lighten your load in exchange for some me time by helping you with your children. Hope this along with other supportive advice helps you arrive at a happier place!!

Big hugs and kisses with endless blessing to you and your family!!

Thanks Pink Diva, I`ve just added the article to my favourites and am going to dry using those oils in my burner as soon as I`ve finished in the forums. xxx

Hi PRETTYINPINK I just found a great article on relaxing in the car (when we might get a little road rage haha!!) I hope you find it useful xx
The Beauty of Breathing: http://www.beautyheaven.com.au/article/the-beauty-of-breathing1

Wow congrats on all that weight loss adalita, great time to get into shape for the summer months approaching as well 🙂

I exercise 3 -5 times a week to combat stress – I used to drink 2-3 drinks a night but now I only have 2-3 a week!
I feel healthy and have dropped 20kg!

Glad to hear that you have been making time to exercise to relive your stress and anger. Hopefully the routine works well for you and you find other suitable and handy ways of controlling your stress, to find a morerelaxed you 🙂 Keep us updated on how it goes!

Thank you to everyone for all your wonderfully helpful advice. I have started getting up an hour earlier to exercise and hopefully not be interupted and have to stop and when my love is home we are doing boxing training together (he works away). I have just starting taking evening primrose oil as of lunch time today. Still haven`t managed to find any time to meditate but will keep trying. I do have a pet and as cute as he is he does add more stress. He is a chihuahua x puppy so he is full of energy and barks all the time but we are working on it. I like the pillow idea Style Queen and definately plan to give that a try. As for having a bath, walking away from the situation or going to the bathroom on my own, impossible. That is part of the problem there is no doing anything on my own. There is no time out and no walking away. I just get followed. Which is great most of the time except when i`m about to boil over and there is no escape. Hopefully the techniques I can try will sort me out. Thanks for all your help and I`ll let you all know how it goes. xxx

I swear by yoga, I usually only manage to get fit it in once a week but it really makes me feel better for the whole week! I find another great way is if I get stressed/pissed off at the office or at home is go into the bathroom and close my eyes for a minute – no one will bother you (trust me haha) – and just take a few deep breaths. You can lock the door and just sort through things without anyone talking to you or any outside distractions!

i have been told yoga works well….
i also have the stress problem too.

Count to ten, walk away from the situation, or if your really peeved go have a realxing bath and breath deeply lavender oil in the water helps too it always works for me