15 yrs ago

cant sleep anymore

i have a huge problem i havent sleept properly in over a week ,which makes me grumpy when i wake up

i get really nervous before i go to bed cause i have night mares which kinda put me off sleeping and i just cant seem to relax =it sucks ,i mean i really need my beauty sleep.

last night i read till 3.30 to try and make me relax so i only got about 4 hours sleep

so any tips or tricks would be greatly appreaciated ,u guys r so helpful xoxo sweet123

27 comments 32 voices

Replies

  • 15 yrs ago

    lol thanks ray_jay thats very sweet

  • 15 yrs ago

    Good to hear Sweet. Nothing like a good nights sleep, Well done . Will be looking forward to hearing your dreams 😉

  • 15 yrs ago

    yeah dancr try it is brilliant and does make getting to sleep easier

    awwwwww thanks bide your a sweetie x

  • 15 yrs ago

    yay that’s fantastic Sweet! I’m so happy you got a good night’s sleep.

  • 15 yrs ago

    Thanks dancr have u been sleeping ok.
    i find that it helps to write down all the good and bad things about your day so then u r not thinking about them while u try to sleep (my shrink told me to do this and it helps) i have a whole diary dedicated to it.

  • 15 yrs ago

    awww your so sweet dancr

  • 15 yrs ago

    oh thanks for asking bide ive been sleeping a bit better ,since i got my oil burner and i now have a milky drink just before bed x oh and i dont watch scary movies just before bed anymore loll

  • 15 yrs ago

    Sweet, it’s been a while since you posted, how are you holding up darl? Able to sleep?

  • 15 yrs ago

    Thanks sweet! 🙂 I like the sound of basil oi!!

  • 15 yrs ago

    welcome xx

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