cant sleep anymore
i have a huge problem i havent sleept properly in over a week ,which makes me grumpy when i wake up
i get really nervous before i go to bed cause i have night mares which kinda put me off sleeping and i just cant seem to relax =it sucks ,i mean i really need my beauty sleep.
last night i read till 3.30 to try and make me relax so i only got about 4 hours sleep
so any tips or tricks would be greatly appreaciated ,u guys r so helpful xoxo sweet123
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