Blackmores Bio Zinc or Swisse Zinc+ ?

I tried Swisse Vitamins when it first came out and it must be high potency as I broke out in mouth ulcers. I trust Blackmores and also currently taking Natures Own Multivitamins which I feel good about .

I’ve had good success with using Blackmore’s Bio Zinc. If you’re unsure I would definitely recommend at least speaking to your local pharmacist.

Unless they’ve recently changed, Swisse are rubbish across the boatd. Their products are inferior and they invest heavily in marketing over product quality. I use ethical nutrients where possible, I think they have a zinc supplement. If you want the best I’d pop into a naturopath as they often sell better cc quality tgan what you can get in stores.

guitaraestic, I think that you’re better off going to your local health food store where there is a naturopath, or if you can afford it, having a personal consultation with a naturopath. They should be able to advise you on which zinc supplement is best for you. It is possible that another supplement is better for your needs. If your medical practitioner works with complementary therapies, they should be able to help you. Much can depend on what type of health issues, if any, you have. Also, if you see a
GP, they may wish to give you blood tests for hormonal imbalances etc.