BEST EXCERSISES TO LOSE BELLY FAT

Not only do you need to work out, but you also need to watch your nutrition. Nutrition is 80% of your success, and 20% is training. If you strike a balance, you’ll be fine.

Although fitbeauty’s post looks harmless, I’ve reported it because they’ve been spamming the forums.

oh god I thought this was new and wrote a whole paragraph and it was from 2018 haha

Thanks for sharing. Fat on my belly is my eternal problem since I was 17 years old. I have to constantly go in for sports so that the belly is not too big, but if I give up training, it starts growing again.

I have recently been given a recipe for a drink that helps you burn fat over night by super charging your metabolism & detoxifying your body. I haven’t tried it yet but apparently its not too awful tasting & the reviews are full of people who have had amazing results. You basically blend the following ingredients together & drink before bed;

1 lemon (juiced), 1 medium cucumber, 1 tbsp aloevera juice, 1 tbsp grated ginger, 1 tsp turmeric, bunch of parsley or cilantro, pinch of black pepper, 1/2 glass water. A little honey to sweeten if needed (someone else also suggested to use a kiwi fruit as a sweetener)

It could send you to the loo a bit more than normal due to the detoxifying properties but worth a try…if nothing else its good for you I guess.

This might help.I lost 20kg but am finding it hard to shift the weight around my abdomen.

https://www.rd.com/health/diet-weight-loss/best-diet-over-40/

I have the same problem. I tried some Youtube videos of regarding this for last year. It helps me to loose some belly fat. But hard to keep doing it. At the moment i am drinking lemon and honey every morning and doing regular exercise.

Hi Ane,

I have the same issue and nothing works, I am quite slim but as I am getting older I notice the stubborn mid section I can’t get rid off – I think for some of us it’s just our body shape so nothing I can recommend as I haven’t found anything myself- Sorry 🙁

Unfortunately there is no way to spot reduce fat, you can do core exercises but if there is fat there it won’t be seen. A great way to lose fat is weight training, you burn calories for longer but also have cardio sessions (1 or 2), increasing your NEAT is really important too. If you sit down at the office all day and work out 3 times a week you won’t be off-setting the amount of non-movement happening 🙂

maybe look into buying a core program to follow! linn knowles has abs programs hich are amazing, aswell as body x booty programs