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    Kate Hudson has the most genius way of nixing stress

    14 Aug 2020 2:46 PM | Posted by
    Lucy Bode's picture
    Lucy Bode
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    Wanna know how to nip stress in the bud while managing multiple successful careers (acting! Athleisure! Parenting three kiddos!) Ask Kate Hudson: she’s got it all down pat.  
     
    In a new Wellness Wednesday series for E! News, the 47-year-old opened up about her self-care routine – specifically, how she talks herself down when she’s feeling wired. 
     
    “1. I stay mindful about what I eat. The barcode scanner on the WW app [who, btw, Kate is an ambassador for] is one of my favourite features because it helps keep me in check if I need it!” she told the publication.  
     
    2. I always move, even if for a few minutes each day. Sometimes I’ll go into a room, turn up the music and just dance. It’s a great way to let loose and feel great.”
     
     
     
    @katehudson
     
    Kate went on to explain that the mantra ‘what’s on your mind is just as important as what’s on your plate’ reminds her how important it is to keep tabs on your mental health.
     
    “3. I make sure to unwind at the end of the day – whether that’s connecting with a group of my girlfriends or meditating to just let it all go. Cultivating a positive mindset is such a crucial part to staying healthy and well.”
     
    As for her advice for others feeling thrown off by the pandemic? 
     
    “My number one tip right now is to rely on others when you need it! I've always said that community is essential to wellness that's why Fabletics is a community, that's why I've partnered with WW, which has an amazing community of members who support each other. Your community—no matter who it is—can help you find balance! Don't expect yourself to be a super-human! It's just not possible. Or fun, for that matter!”
     
     
    @katehudson
     
    Wise words, Kate. 
     
    Main image: Getty
     
    What's your favourite self-care practice? 

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    47 Member Comments

    Miramarmari 19 May 2021 8:34 PM

    Another thing I do to unwind is to just leave my phone and actively do things around the house or self care

    Peta908 11 May 2021 8:45 PM

    Dancing always perks me up!

    Chicklet 11 May 2021 8:07 PM

    For me, the key is to get enough exercise and sleep and not to stress or dwell on things.

    Ellyloves 25 Apr 2021 4:33 PM

    I love the bit about going into your room to dance.

    skincare junkie 23 Apr 2021 10:12 PM

    They are some great tips. When I am moving more I find that I get tired out to think about negative thoughts!

    Ellyloves 25 Apr 2021 4:35 PM

    Hopefully you can find some me time and unwind for a few minutes each day.

    Miss19 22 Apr 2021 10:49 PM

    Always good to stay connected with friends and family. Being isolated from others will definitely take its toll

    Ellyloves 25 Apr 2021 4:36 PM

    Yes!! As we all have learnt from covid!!

    Miramarmari 22 Apr 2021 9:27 PM

    Always trying new ways to unwind, and random dancing is what I do when I am relaxing

    Ellyloves 25 Apr 2021 4:39 PM

    I used to do this! But I’m heavily pregnant right now and can hardly move. Haha

    Miramarmari 22 Apr 2021 9:26 PM

    This is so true!

    BeautySwan88 16 Nov 2020 2:51 AM

    Well said.

    Beautyguru101 3 Nov 2020 10:01 AM

    I love how she lives her best life! I love to just dance, dance with the music up as high as it goes too! Haha.

    Susmat 26 Sep 2020 2:30 PM

    Good advice girls

    Petal 5 Sep 2020 5:05 PM

    I've been meditating more recently and it has helped me immensely.

    Ameena0805 29 Aug 2020 10:19 PM

    great advice

    Angage 22 Aug 2020 1:27 PM

    Some useful advice from her.

    Jodes71 20 Aug 2020 10:29 PM

    Going for a walk always does wonders for my stress levels

    Shop A Everyday 20 Aug 2020 2:04 PM

    Exercise is the best for stress

    Susmat 19 Aug 2020 3:24 PM

    Great advice. I love the dance idea

    RalucaP 18 Aug 2020 11:09 PM

    Well done , Kate.

    Ellyloves 18 Aug 2020 8:43 PM

    She is so positive

    Sally10 18 Aug 2020 7:58 PM

    Some good tips here.

    Jodie730 18 Aug 2020 7:43 PM

    Love Kate! Definitely good ideas there

    onlyoni 18 Aug 2020 6:04 PM

    'Me time' is important to me. I really enjoy having time to myself to unwind and just do whatever I feel like doing at the time.

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