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    Kate Hudson has the most genius way of nixing stress

    14 Aug 2020 2:46 PM | Posted by
    Lucy Bode's picture
    Lucy Bode
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    Wanna know how to nip stress in the bud while managing multiple successful careers (acting! Athleisure! Parenting three kiddos!) Ask Kate Hudson: she’s got it all down pat.  
     
    In a new Wellness Wednesday series for E! News, the 47-year-old opened up about her self-care routine – specifically, how she talks herself down when she’s feeling wired. 
     
    “1. I stay mindful about what I eat. The barcode scanner on the WW app [who, btw, Kate is an ambassador for] is one of my favourite features because it helps keep me in check if I need it!” she told the publication.  
     
    2. I always move, even if for a few minutes each day. Sometimes I’ll go into a room, turn up the music and just dance. It’s a great way to let loose and feel great.”
     
     
     
    @katehudson
     
    Kate went on to explain that the mantra ‘what’s on your mind is just as important as what’s on your plate’ reminds her how important it is to keep tabs on your mental health.
     
    “3. I make sure to unwind at the end of the day – whether that’s connecting with a group of my girlfriends or meditating to just let it all go. Cultivating a positive mindset is such a crucial part to staying healthy and well.”
     
    As for her advice for others feeling thrown off by the pandemic? 
     
    “My number one tip right now is to rely on others when you need it! I've always said that community is essential to wellness that's why Fabletics is a community, that's why I've partnered with WW, which has an amazing community of members who support each other. Your community—no matter who it is—can help you find balance! Don't expect yourself to be a super-human! It's just not possible. Or fun, for that matter!”
     
     
    @katehudson
     
    Wise words, Kate. 
     
    Main image: Getty
     
    What's your favourite self-care practice? 

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    BeautySwan88 16 Nov 2020 2:51 AM

    Well said.

    Beautyguru101 3 Nov 2020 10:01 AM

    I love how she lives her best life! I love to just dance, dance with the music up as high as it goes too! Haha.

    Susmat 26 Sep 2020 2:30 PM

    Good advice girls

    Petal 5 Sep 2020 5:05 PM

    I've been meditating more recently and it has helped me immensely.

    Ameena0805 29 Aug 2020 10:19 PM

    great advice

    Angage 22 Aug 2020 1:27 PM

    Some useful advice from her.

    Jodes71 20 Aug 2020 10:29 PM

    Going for a walk always does wonders for my stress levels

    Shop A Everyday 20 Aug 2020 2:04 PM

    Exercise is the best for stress

    Susmat 19 Aug 2020 3:24 PM

    Great advice. I love the dance idea

    RalucaP 18 Aug 2020 11:09 PM

    Well done , Kate.

    Ellyloves 18 Aug 2020 8:43 PM

    She is so positive

    Sally10 18 Aug 2020 7:58 PM

    Some good tips here.

    Jodie730 18 Aug 2020 7:43 PM

    Love Kate! Definitely good ideas there

    onlyoni 18 Aug 2020 6:04 PM

    'Me time' is important to me. I really enjoy having time to myself to unwind and just do whatever I feel like doing at the time.

    Marclaire 17 Aug 2020 7:34 PM

    Recognizing what works for you is important. I find time for myself and eating healthy as well as spending time with family and friends works for me.

    Beauty Fan 69 17 Aug 2020 4:08 PM

    Very wise words and advice, always knowing there is someone to talk too and unwinding at the end of each day are really important to me.

    Seashells 17 Aug 2020 2:08 PM

    For me, I'll do any one of these things: pop on some good music (I have a list of songs in my phone that I'll play when I'm feeling down or in need of some self-care, but I don't always go to that list), go for a walk, read, talk about how I'm feeling, do something beauty related like painting my nails or giving myself a facial, take a bath, write in my journal, bake or cook something.

    Beauty Obsession 17 Aug 2020 1:37 PM

    I have realised that exercise for me isn’t just physical it’s also for my mental wellbeing. I’m also someone who craves alone time to fill my cup up again. I deplete very easily when I’m just overwhelmed with tasks, noise, crowds, too much news. Due to our pandemic I’ve limited my media watching and social media interactions. I know too well how stress makes you sick as I believe that too much stress in the past has made me unwell.

    Seashells 17 Aug 2020 2:03 PM

    You & I are in the same boat Beauty O. As I've got older & come to understand my mental health better, I've come to realise that I too get overwhelmed easily by noise, clutter, crowds, the news (that's a big one for me) etc & that I also need alone time to replenish myself. Stress definitely makes me unwell & puts me out of whack big time, but unfortunately it's an area I haven't entirely conquered yet.

    Beauty Obsession 17 Aug 2020 2:13 PM

    Keep conquering Seashells x the older I’ve got the more self awareness I have made about myself. Being ill over last few years has made me dig deeper into my wellbeing and I know too much stress is poison.

    GeeJ 16 Aug 2020 11:35 PM

    I've always liked Kate. Great tips.

    Hayley644 16 Aug 2020 9:27 AM

    I like going for long walks by myself and a few face masks at home every week help me relax and gives me some me time.

    Margi59 15 Aug 2020 4:31 PM

    Kate Hudson has some very Wise Words she has gotten such a positive attitude on life wouldn't surprise me from her beautiful Mother Goldie Hawn.

    Rose_P 15 Aug 2020 2:34 PM

    I like her positive outlook. It is very hard at the moment with everything that’s going on.

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