Kate Hudson has the most genius way of nixing stress
Wanna know how to nip stress in the bud while managing multiple successful careers (acting! Athleisure! Parenting three kiddos!) Ask Kate Hudson: she’s got it all down pat.
In a new Wellness Wednesday series for E! News, the 47-year-old opened up about her self-care routine – specifically, how she talks herself down when she’s feeling wired.
“1. I stay mindful about what I eat. The barcode scanner on the WW app [who, btw, Kate is an ambassador for] is one of my favourite features because it helps keep me in check if I need it!” she told the publication.
2. I always move, even if for a few minutes each day. Sometimes I’ll go into a room, turn up the music and just dance. It’s a great way to let loose and feel great.”
Kate went on to explain that the mantra ‘what’s on your mind is just as important as what’s on your plate’ reminds her how important it is to keep tabs on your mental health.
“3. I make sure to unwind at the end of the day – whether that’s connecting with a group of my girlfriends or meditating to just let it all go. Cultivating a positive mindset is such a crucial part to staying healthy and well.”
As for her advice for others feeling thrown off by the pandemic?
“My number one tip right now is to rely on others when you need it! I've always said that community is essential to wellness that's why Fabletics is a community, that's why I've partnered with WW, which has an amazing community of members who support each other. Your community—no matter who it is—can help you find balance! Don't expect yourself to be a super-human! It's just not possible. Or fun, for that matter!”
Wise words, Kate.
Main image: Getty
What's your favourite self-care practice?