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    These are all the reasons why your boobs are so itchy

    15 Nov 2019 4:12 PM | Posted by
    bh's Samantha McMeekin's picture
    bh's Samantha McMeekin
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    It's no secret we like talking about 'uncomfortable' things on beautyheaven - from sex ruts, to sleeping naked and star sign kama sutra positions - no topic is off limits.

    And one thing that's damn uncomfortable (especially when the urge to scratch strikes you during the mid-morning meeting) is itchy boobs.

    So whether it's your nipples giving you grief or some sensitive skin that just won't quit, we enlisted the help of holistic skin health advocate and founder of AMPERNA®, Kiri Yanchenko, to decode the harmless itches from the signs of something more serious...

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    External causes of itchy boobs

    One of the first things to check if you're experiencing itchy boobs is for anything external that could be causing your irritation or rubbing your skin the wrong way. Kiri says some key places to start are:

    • Your body wash and any other products you use in that area
    • The change in weather/season (our boobs can get hayfever too)
    • Your daily shower temp (too hot = dry, itchy skin)
    • Your clothes washing detergant (a recent switch could be the culprit)
    • The seams and fabrics of your undergarments or clothes (eg. lace can be irritating to some)
    • Any causes of friction (eg. your bra being too tight or clothes rubbing)

    Internal causes of itchy boobs

    There are also several internal causes of itchy boobs. The good news? Some can be rectified with a few lifestyle changes...

    • You're not drinking enough water
    • Your diet is poor: Kiri says an anti-inflammatory diet, including plenty of superfoods can help. "Superfoods that are good for the skin include dark leafy greens, berries, green tea, eggs, legumes, nuts and seeds, kefir, garlic, olive oil, ginger, turmeric, salmon, avocado, sweet potato, mushrooms and seaweed."
    • It could be sign of pregnancy: Aka "Hormonal changes and the skin stretching as your breasts and nipples expand to get ready for nursing a baby."
    • Menopause: "This stage of your life can make your skin thinner, drier and more easily irritated, on top of your fluctuating hormone levels and lower levels of estrogen."

    Other factors which can cause itchy boobs

    While most of the above can be rectified at home, there are some cases of itchy boob which will warrant a visit to your GP or health professional for extra help. These include:

    • Breastfeeding: "Milk residue, plugged milk ducts, and problems with your baby latching on during feedings can make nipples itchy and sore. It's important to keep the area clean and dry, and to continue to pump or nurse." Some mums find relief in certain creams and techniques, but talk to your GP before proceeding.
    • Thrush: In some cases, a yeast infection can cause the nipples to become itchy, sore, red or cracked. This can be cleared up with the proper medication and treatment creams, just speak to your GP.
    • Radiation: "Treatment for breast cancer can lead to severe itching in the breasts and nipple, even long after it ends." Speak to your GP about relief options.
    • Eczema: This common skin ailment can appear differently on everyone, from dry and flaky to red and irritated skin. If you suspect you have eczema, speak to your GP.
    • Paget's Disease: "This rare form of breast cancer starts in the breast ducts and spreads to the nipple and nearby area. It can look like eczema , with crusty, scaly and itchy skin." If you're experiencing any of these signs, see your GP.

    Have you ever experienced itchy boobs? Were you surprised by some of these causes?

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    57 Member Comments

    Izzy09 9 Apr 2021 10:18 AM

    Good info

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    lgauci 4 Apr 2021 3:00 PM

    Must change my diet. Interesting info.

    BeautySwan88 3 Jan 2021 7:15 PM

    Well that explains it.

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    Lisa359 10 Jun 2020 5:50 PM

    It took quite a lot of time for me to realise their were bits of hair stuck in the inside of my bra that were causing problems, just little bits that poked out and pricked my skin. It was so annoying.

    Shop A Everyday 26 Mar 2020 1:15 AM

    i have really upped the amount of water i drink

    Miramarmari 25 Feb 2020 4:54 PM

    I only get itchy breasts from time to time, still trying to find the best body moisturiser for myself

    Shop A Everyday 1 Jan 2020 1:37 AM

    Hot and sweaty from exercise sessions

    scorpio5 29 Dec 2019 11:22 PM

    For me its lace and pure wool.

    Okatko 26 Dec 2019 5:43 PM

    I get slightly itchy around my time of the month.

    Izzy0805 24 Dec 2019 11:35 AM

    "Not drinking enough water" is literally the cause of 99% of the problems you may have :P

    talk-a-lot 18 Dec 2019 2:54 PM

    I am grateful I don't get itchy boobs often, hormonal changes is what triggers my skin to itch.

    Sootyhere 26 Nov 2019 2:15 PM

    Thanks for the info. Good to know

    wink 25 Nov 2019 8:46 PM

    Ha! I’m glad I’m not the only one that experiences this, my sensitive dry skin gets irritated by almost anything. Good tips and explanations though :)

    RalucaP 24 Nov 2019 1:51 PM

    Never experienced this , but it's good to be informed.

    Shop A Everyday 24 Nov 2019 12:36 AM

    Good idea for a clean bra more often!

    Chicklet 22 Nov 2019 11:56 PM

    I’m happy to say I’ve never experienced this. I didn’t really know it was a thing!

    Izzy0805 22 Nov 2019 5:28 PM

    Good to know!

    ThisIsMe 22 Nov 2019 2:00 PM

    Can't say I've ever had itchy boobs tbh?! Thank goodness..

    Emily993 22 Nov 2019 9:21 AM

    Itchy nipples could also be from bras needing a gentle wash :)

    Jessica712 21 Nov 2019 4:58 PM

    hayever on the boobs... I would say I have probably had it because I suffer from really bad hayfever in general and have had itchy boobs before.

    Am1851 21 Nov 2019 7:58 AM

    Having itchy boobs is so uncomfortable. I have thrown away several bras, yes even new ones, because they were the cause. The cheap fabric or stitching is so horrible. I won't buy any bras that have stitching across the middle, they have to be a full stitch free cup these days.

    Jessica712 21 Nov 2019 4:58 PM

    this, same for me!

    Beautybabe140194 21 Nov 2019 12:02 AM

    Very interesting read and I have experienced this before. Good to know the causes.

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