The importance of self-care
With the constant stress of work, family life and social commitments, we often forget the importance of ‘me’ time. Indulging in daily self-care is very important for mental clarity and overall health. Dedicating a couple of minutes, an hour or even an entire day to focusing solely on YOU will do wonders for your soul.
So, what is self-care?
Self-care refers to any activity you do which helps maintain your physical, mental or emotional health. It means taking a step back, forgetting about your responsibilities and doing what makes you happy. You must listen to your mind, body and soul and do what you want without resistance.
The practice is different for everybody. Self-care may mean waking up half an hour early to go for a run in your local park, cancelling all social commitments to lay in bed and watch Netflix all night or treating yourself to a hot, candlelit bath.
The best part about self-care is that it’s completely up to you!
Why is it important?
As modern day women, we’re always on the go. Between family, friends and our careers, we juggle multiple things at once and often put other people’s happiness before our own. In order to keep sane, reduce stress and maintain our own happiness, we must learn to slow down, take a deep breath and turn our focus inwards.
Indulging in self-care will help you feel calmer, more grounded and well prepared to take on the stress of daily life. And if you don’t take the time to look after yourself, then who will?
How can I implement it in my daily life?
Self-care comes in many shapes and forms. If you’re struggling to think of ways to take out time for yourself, then why not implement one of the following into your daily routine.
Warm lemon water upon rising:
This is a great idea for those of you with limited time. Taking just five minutes, first thing in the morning to brew a healthy, warm drink will help kick start your day and clear your mind. Upon rising, squeeze the juice of half a lemon into a glass of warm water and enjoy. The drink itself will help hydrate your body and fire up your digestion pre-breakfast.
Exercise:
It’s no secret that exercise helps clear your mind and reduce stress. It not only improves your physical health, but your mental and emotional health too. We recommend taking at least half an hour every day to move your body.
Don’t feel like you need to push your body to its limits either – it’s fine to go for a leisurely walk or practice yoga in the comfort of your own home. If you’re dreading the impending exercise, it will most likely increase your stress levels (rather than reduce them!) As is important in self-care, do whatever makes you happy.
Meditation:
For meditation newbies, it may seem like an unusual, unachievable practice reserved for spiritual leaders and gurus. However, it’s really not that hard! Meditation simply refers to turning your focus inwards, and concentrating on your body and breath. We recommend taking five or ten minutes each day to sit in silence, with no distractions and meditate.
Concentrate on your breathing - is your breath shallow or deep? Are you breathing through your lungs, or all the way into your belly? Don’t evaluate or report, just notice what your body does. This will help you to let go, clear your mind and relax deeply.
Not at all interested in meditation? Take some time out with an adult colouring book. It’s like meditation for people who can't sit still.
Switch off all devices:
Yes, all of them – which means your iPhone, iPad, Apple watch, TV, computer, kindle and whatever other gadgets you may have. We know it’s hard to go a minute – let alone more – without checking emails, scrolling through Instagram or watching TV. However, for a clear, relaxed mind we recommend switching off all devices an hour before bed. This will help you focus on the present moment, calm your mind and prepare you for sleep. Alternatively, indulge in a good book or quality time (wink-wink) with your partner.
Do you indulge in self-care? What’s your favourite ‘me-time’ activity?
68 Member Comments
Myself and my girlfriend were happy as far as I could tell and I never thought we could break up. Sadly her cousin died in a tragic car accident she went for the funerial in Mexico for a couple of weeks. I couldn't go with her because I was in the middle of travelling out of town for work. She didn't seems to be upset I couldn't go with her. Getting there, I observe she reconnected with an old time friend from high school.. Thereafter they started having an affair! I had no clue what was going on until she came back from Mexico. She continue seeing this old time friend and I caught them one night hugging and kissing each other. I already knew something was going on between both of them... So I confronted her and she told the truth about what has been happening between them. We broke up and went our separate ways. She didn't fight for our relationship. I was very disappointed and decided not to be mad about it and i kept it moving. For a couple months no contact from her, I became restless and emotionally troubled. I contacted Dr. Muna for a love spell and she truly helped me! she was able to make her miss me more and willing to come back again. She had a lot of regrets and felt bad for not fighting to secure our relationship. Right now She cherishes our relationship so much more and we are together again! You can also get your lover back with Dr. Muna Love Spell.... Contact her through WhatsApp +234 8071660388 or email: marvelspelltemple@gmail.com
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Myself and my girlfriend were happy as far as I could tell and I never thought we could break up. Sadly her cousin died in a tragic car accident she went for the funerial in Mexico for a couple of weeks. I couldn't go with her because I was in the middle of travelling out of town for work. She didn't seems to be upset I couldn't go with her. Getting there, I observe she reconnected with an old time friend from high school.. Thereafter they started having an affair! I had no clue what was going on until she came back from Mexico. She continue seeing this old time friend and I caught them one night hugging and kissing each other. I already knew something was going on between both of them... So I confronted her and she told the truth about what has been happening between them. We broke up and went our separate ways. She didn't fight for our relationship. I was very disappointed and decided not to be mad about it and i kept it moving. For a couple months no contact from her, I became restless and emotionally troubled. I contacted Dr. Muna for a love spell and she truly helped me! she was able to make her miss me more and willing to come back again. She had a lot of regrets and felt bad for not fighting to secure our relationship. Right now She cherishes our relationship so much more and we are together again! You can also get your lover back with Dr. Muna Love Spell.... Contact her through WhatsApp +234 8071660388 or email: marvelspelltemple@gmail.com
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Hi everyone,I’m so excited my husband is back after he left me for another woman. My husband was having an affair with a co-worker and i love my husband so much but he was cheating on me with his co-worker and this girl i think she use witchcraft or black magic on my husband to make him hate me and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my husband! I was really upset and I needed help, so I searched for help online and I came across a website that suggested that Dr.Wealthy can help get an ex-boyfriend back fast. So, I felt I should give him a try. I contacted him and he told me what to do and I did it, then he did a love spell for me. 22hours later, my husband really called me and told me that he missed me so much, Oh My God! I was so happy, and today I am happy with my man again and we are joyfully living together and I thank the powerful spell caster Dr.Wealthy, he is so powerful and I decided to share my story here. if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Wealthy for help now..Here’s his email, wealthylovespell@gmail.com He also do the following spell Pregnancy spell Love spell Penis enlargement spell herpes Winning spell His WhatsApp +2348105150446
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HOW I GOT MY HUSBAND BACK WITH THE HELP OF DR JUMBA CONTACT ON WHATSAPP NUMBER +1 (908) 517 4108
This is my testimony about the good work of Dr Jumba who help me.... am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you Dr Jumba . Please I want to tell everyone who is looking for a solution to their problems, I advise you to kindly consult Dr Jumba , he is real,he is powerful and whatever the spell caster tells is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on whatsapp : +1 (908) 517 4108 or email him : wiccalovespelltools@gmail.com . website : https://drjumbaspellhome.wordpress.com/
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THE PERFECT LOVE SPELL CASTER TO CONTACT FOR YOUR BROKEN MARRIAGE AND GET IT SOLVE FAST
I can't forget how Dr Great helped me to restore back my marriage after 4 month of separating with my wife out of quarrel and she left and never return back to me, i did so much to get her back but nothing worked out not until i saw a comment online when someone was testifying of how Dr Great helped him to get back his wife and that was how i contacted him through his WhatsApp and after writing my issue out he assured me that he will help me to get back with my wife in 24 hrs after casting the love spell, and after he did the spell my wife came back home and pleaded that she was very sorry for leaving me, today am back with my wife and we are both happy and living together again. i know there are many people out there that want's to get their love back please contact Dr Great cause he is the perfect answer to your problem. Contact him:
Call/WhatsApp him: +2348118829899
Email: infinitylovespell@gmail.com OR infinitylovespell@yahoo.com
View his blog http://infinitylovespell1.blogspot.com
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THE PERFECT LOVE SPELL CASTER TO CONTACT FOR YOUR BROKEN MARRIAGE AND GET IT SOLVE FAST
I can't forget how Dr Great helped me to restore back my marriage after 4 month of separating with my wife out of quarrel and she left and never return back to me, i did so much to get her back but nothing worked out not until i saw a comment online when someone was testifying of how Dr Great helped him to get back his wife and that was how i contacted him through his WhatsApp and after writing my issue out he assured me that he will help me to get back with my wife in 24 hrs after casting the love spell, and after he did the spell my wife came back home and pleaded that she was very sorry for leaving me, today am back with my wife and we are both happy and living together again. i know there are many people out there that want's to get their love back please contact Dr Great cause he is the perfect answer to your problem. Contact him:
Call/WhatsApp him: +2348118829899
Email: infinitylovespell@gmail.com OR infinitylovespell@yahoo.com
View his blog http://infinitylovespell1.blogspot.com
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Email Dr Sambo for a real love spell: divinespellhome@gmail.com contact him on his whatsapp mobile line +2348145810121 You can also visit his website http://drsambo443.website2.me/ Hello viewers, I living in South Africa , I am very happy to share this amazing testimony, I was hurt and heart broken when my husband left me with our two children, I was confused and didn't know what to do, I loved him so much, I tried all I could to bring him back but to no avail, on one faithfully day as I was coming from work I met a friend of mine whom I explain my problem to, and she told me of a spell caster called "Dr Sambo" whom also make her pregnant when she was looking for a child, I contacted the spell caster through the email she gave to me, and the spell caster told me what to do and I did exactly as I was told, to my grates surprise, my husband who has not called me for a very long time, called me and start apologizing for all the wrongs he did to me, and now he loved me more than ever before, brothers and sisters if you are passing through any kind problem contact him and I give you 100% guarantee that he will solve your problems. this is his contacts divinespellhome@gmail.com whatsapp mobile line +2348145810121
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I want to use this medium to thank Dr,Miracle for helping me cure fertility through his herbs.i was childless for 10 years and I have tried different doctors with surgery but they were all in vain ,a friend of mine introduce me to about herbal cure I decided to give it a try to it.i contacted him and explained my situation to him,he prepared the herbal medicine and sent it to me.he instructed me on how to use it and to my greatest surprise after using the fertility herbs for just 21 days I notice some changes in me and so I decided to visit the hospital and my doctor confirm that I was pregnant, today I am a happy mother of my own child.thank God for Everything For Sending Dr,Miracle To Me You Can Contact Him Via Email Miraclespellhome@gmail.com Or Whats-app +2348071398555
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Awesome article and reminder to take care of ourselves especially with everything going on right now
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Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back! contact Dr Abaka is certainly the best spell caster online and his result is 100% guarantee
It's a privilege to share this miraculous testimony to the world. I'm from Thailand. My husband divorced me 3 months back and i have been filled with remorse for i didn't know what to do to amend issues with my husband. I searched for help on the internet on how i could get help in my marriage and i discovered great testifiers about Dr Abaka who has been progressive with his spells. I got in touch with him and behold, Dr Abaka told me that he will prepare a spell for me that will bring back my husband. I was skeptical but i had no other option but to work with him. 2 days after, my husband called me that he's coming back home and from that day till this moment, we have been living peacefully. He is back now with so much love and caring. today i am glad to let you all know that this spell caster have the powers of bringing lovers back. because i am now happy with my husband,and the most surprise,is that our love is very strong,every day is happiness and joy. and there is nothing like been with the man you love. I will highly recommend Dr Abaka to anyone out there who needs help whatsoever.if you have any problem contact Email: drabakaspelltemple@gmail.com Or write him on Whats app: +2349063230051, i give you 100% guarantee that he will help you.
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Many people have written articles of how they were helped but I am very grateful to this great man who brought my ex husband back to me. This testimony is a true story and my name is Jennifer Sanchez. When I came in contact with this man was also through a testimony written about him helping with a cure for Herpes Virus and I have also encountered many testimonies about how he has been helping others with their life. To get back with an ex is one of the most innermost feelings many people would love to experience especially as those memories with our ex always cloud our mind when someone else does some of those things our ex used to do. I was a single parent of two boys for almost 6 years and though my ex husband was not staying with me and the kids i still wish someday he will return back to me. This doctor I encountered known as Dr Odunga helped me with my wishes and I am happy to write on this website that my ex husband is back with me. I am very happy sharing the testimony with everyone so that they too can meet this great doctor and solve their problems. I don't know what others might feel about getting their ex back in their life but i always know there is a blessing in disguise with just a single re-connection with an ex. If you want to successfully get back with your ex or facing infertility problem, contact this great man at odungaspelltemple@gmail.com OR WhatsApp/Call +2348167159012 and share an awesome testimony too just like I did
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My name is Alfred Betty, i live in UK. My life is back!!! After 1 years of Broken marriage, my husband left me with two kids, I felt like ending it all.I came across several testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and also spell to get a good paid job so on. It was very amazing, i also come across one particular testimony, it was about a woman called Ruth, she testified about how he brought back her Ex lover in less than 2 days, and at the end of her testimony she dropped his Email.After reading all these, I decided to give it a try. In just 48hours, my husband came back to me. We resolved our issues, and we are even happier than ever. Dr,Shakiki you are a gifted man and i will not stop publishing him because he is a wonderful man. If you have a problem and you are looking for a real and genuine spell caster, Try him anytime, he is the answer to your problems. (Lordshakikispell@yahoo.com ) Or WhatsApp Him Or Call +2348071398555. Via Web Sit: https://lordshakikispell.webs.com/
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PROFESSIONAL SPELL CASTER WHO CAN HELP YOU WITH LOVE-SPELL TO GET YOUR EX LOVER BACK URGENTLY AFTER BREAKUP/DIVORCE EVEN IF YOUR SITUATION SEEMS HOPELESS! CONTACT HIS EMAIL @ :ifadesolutionspell31@gmail.com OR via his WhatsApp Number:+2349060120490. IS CERTAINLY THE BEST SPELL CASTER ONLINE AND HIS RESULT IS 100% GUARANTEE..
After 2 Years in a relationship with my Boyfriend, my Boyfriend started going out with other girls and showing me cold love, on several occasions he threatens to broke-up with me if I dare question him about his affair with other girls, I was totally devastated and confused until an old friend of mine told me about a spell caster on the internet DR,IFADE who help people with their relationship and marriage problem by the powers of love Spells, At first I doubted If such thing ever exists but decided to give it a try, When I contact him, he told me everything I needed to do and I did and he helped me cast a Love Spell and within 28Hours my boyfriend came back to me and started apologising, now he has stopped going out with girls and he is with me for good and for real. Contact this Great spell Caster for your relationship or marriage problem. Here's his contact..
CALL/WHATSAPP: +2349060120490
EMAIL: ifadesolutionspell31@gmail.com
WEBSITE:https://bestonlinespellcasterdrifade1.wordpress.com
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PROFESSIONAL SPELL CASTER WHO CAN HELP YOU WITH LOVE-SPELL TO GET YOUR EX LOVER BACK URGENTLY AFTER BREAKUP/DIVORCE EVEN IF YOUR SITUATION SEEMS HOPELESS! CONTACT HIS EMAIL @ :ifadesolutionspell31@gmail.com OR via his WhatsApp Number:+2349060120490. IS CERTAINLY THE BEST SPELL CASTER ONLINE AND HIS RESULT IS 100% GUARANTEE..
After 2 Years in a relationship with my Boyfriend, my Boyfriend started going out with other girls and showing me cold love, on several occasions he threatens to broke-up with me if I dare question him about his affair with other girls, I was totally devastated and confused until an old friend of mine told me about a spell caster on the internet DR,IFADE who help people with their relationship and marriage problem by the powers of love Spells, At first I doubted If such thing ever exists but decided to give it a try, When I contact him, he told me everything I needed to do and I did and he helped me cast a Love Spell and within 28Hours my boyfriend came back to me and started apologising, now he has stopped going out with girls and he is with me for good and for real. Contact this Great spell Caster for your relationship or marriage problem. Here's his contact..
CALL/WHATSAPP: +2349060120490
EMAIL: ifadesolutionspell31@gmail.com
WEBSITE:https://bestonlinespellcasterdrifade1.wordpress.com
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I feel very happy to share my great and wonderful testimony with everyone on this site,I was married for 4 years to my husband and all of a sudden another woman came into the picture he started hating me and he was abusive.but i still loved him with all my heart and wanted him at all cost.... He filed for divorce and my whole life was turning apart and i didn't know what to do, he moved out of the house and abandoned me and the kids... my very close friend told me about trying spiritual means to get my husband back and introduced me to a spell caster called Dr Larry so i decided to try it. although i didn't believe in all those things then, but when Dr Larry did the special prayers and spell, after 2 days, my husband came back and was pleading that he had realized his mistakes I just couldn't believe it, we are back together now and we are happy in case anyone needs help here is his email address; assurancesolutionhome@gmail.com His spells is for a better life OR call his whatsapp number +14242618520 or contact him on his website : http://assurancesolutioncenter.website2.me/ blog http://assurancesolutioncenter.over-blog.com
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I need to find time to exercise and look after myself.
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Great tips. I really need to switch of devices before bed. I was doing that at one stage and it really did help me with better sleep. Time to get back into the habit.
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Need a good time out evry now and then.
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This year I've taken time to focus more on my needs, especially eating healthier food and getting more sleep.
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I really enjoy my daily exercise session
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I like something calm like jumping onto Bh to read the latest on beauty etc. I find it very enjoyable and relaxing.
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I was using my phone just before bed and it really made it hard to fall asleep. Now I like reading for an hour before bed. It's relaxing and helps to get a better sleep.
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I really need to switch off devices.
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I need to put all these points into action more often..I go through the motions and sometimes need and feel more present in the moment and take more time for self care.
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My self care is less active :P - reading, a good long soak or a nice glass of wine.
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