Post-summer skin dilemmas, solved

Does your skin need some post-summer skin care after the harsh conditions of the hot season? Sunburnt shoulders, flaky nails and blistered feet are just a few of the hot weather hangovers we have to deal with.  That's why autumn is the perfect time to take advantage of the cool change ahead and put yourself through beauty rehab.

RELATED: This why you're growing those random hairs on your body

RELATED: The best-smelling body washes

So get ready, because we're going to get you back to feeling your best with our top-to-toe guide to shaking off summer. 

Post-summer skin care tip #1: Body bliss

After surviving the ravages of summer, what your body needs most is hydration. “General measures to look after and rehydrate the skin after summer include short showers, using soap alternatives and applying plenty of moisturisers,” says Dr Tanya Gilmour, dermatologist at North Shore Dermatology in Sydney.

To improve lacklustre skin, Gilmour suggests, “using products with alpha hydroxy acids (AHAs), which will help exfoliate and freshen your skin.” But if diminishing the appearance of pigmentation is your goal, Gilmour recommends "over-the-counter John Plunkett Superfade Original Cream, which has a low-percentage hydroquinone or NeoStrata Fading Gel with two per cent kojic acid.”  

If however, you suffer from prominent pigmentation it's advisable to contact your GP or dermatologist as they will conduct a skin assessment and can provide stronger fading creams.

bh loves: Alpha-H Liquid Gold Luxe Resurfacing Body Cloths, Skin Doctors Fade Away.

Tip: Wear your hat in winter

"Sun protection is the best way to prevent pigmentation. Wearing sunscreen and a broadbrim hat, seeking shade and only going outdoors early and late in the day are the best ways to avoid sun damade," advises dermatologist Dr. Tanya Gilmour.

Tip: Change up your deodorant

Yes, you still need deodrant in the cooler months! But all those extra layers means you need something that won't transfer onto your clothes. Mitchum Clinical Gel No White Marks will keep you feeling fresh (without telling the world you're wearing deodorant!).

Post-summer skin care tip #2: Let's face it

Susie Prichard-Casey, director of Stone Soul Organic Beauty and Natural Wellness Therapies in Sydney, recommends starting your post-summer rehab with an exfoliating treatment containing chlorophyll.

“A Phyt’s Energie Vitale facial is high in chlorophyll, which will improve oxygenation and is great for devitalised skin,” she says. “This facial is great to detox your skin cells via thermotherapy, which increases blood supply naturally to feed the skin and produce a glowing, radiant result.”

After sloughing away summer's sins, try “piling on hydration using an intensive home masque treatment or serum,” recommends Prichard-Casey. She also suggests using products containing vitamin A to accelerate skin renewal and hempseed oil to improve skin tone.

What better excuse to pop on a face mask and kick back than an expert's recommendation?

bh loves: Avene Instant Soothing Moisture Mask, L’OCCITANE Immortelle Divine Cream Mask.

To really boost your skin’s moisture levels, apply a reviving and hydrating skincare cream such as Nivea DNAge Cell Renewal Anti-Age System Day Cream  or Skin Doctors Supermoist Face which offers continuous 24-hour protection against skin dehydration.  

Another way to rejuvenate skin is from the inside out. Ensure you're consuming at least five portions of fruit and veg daily and drink plenty of filtered water (try and aim for eight glasses a day). It's also worth considering a skin-boosting supplement. Beauty Boosters Glow Getter contains nutrients involved in connective tissue formation and repair, which promotes healthy growth of skin, hair and nails.

Post-summer skin care tip #3: Watch those hands

“Due to all the extra showering and swimming during summer, nails can become brittle and prone to breaks,” says Anna Field, owner of The Paddington Beauty Room in Sydney. “So now’s the time to give yourself an at-home, month-long treatment to strengthen and renew hands and nails.”

Field recommends applying a nail hardener every day for a week, removing it and then reapplying for another week. Continuing this treatment for a month will strengthen your nail from the cuticle to the tip, she advises.

bh loves: CND Creative Nail Design Solar Family SolarBalm, Mavala Switzerland Cuticle Oil.

An all-encompassing hand treatment is another great way to rest and renew your digits. “Our Anti-Ageing Manicure goes a step further than a regular manicure by giving your whole hand a treatment, just like you’d get from a facial,” says Field. “The three-minute peel uses enzymes and AHAs to dissolve dry cells and diminish sunspots. It will also soften the skin and reduce calluses that may have occurred due to gym workouts.”

bh loves: Neutrogena Norweigan Formula Anti-Ageing Hand Cream, Dr LeWinn’s Revitalising Hand Polish.

Post-summer skin care tip #4: Treat your feet

Feet are another casualty of summer. “Our tendency to wear thongs, sandals or any open-backed shoe causes hard skin or calluses and, when left unattended, can even result in cracks or fissures,” says podiatrist Vanessa Griffiths.

While regular scrubs and moisturising will keep moderately dry skin soft, severely cracked heels need to be looked at by a professional, recommends Griffiths. “Skin needs to be removed or debrided, usually by a podiatrist, then the moisturiser will soak in and the heel can be maintained,” she says. “A moisturiser with an urea base works well as it absorbs into the skin to heal cracks, although it works best after dead skin has been removed.”

Once tough skin has been repaired, Griffiths recommends maintaining your tootsies with a pedi-paddle, pumice stone or regular professional pedicures. “Use the urea-based cream at home or a more natural, greasy formula such as Lucas Papaw Ointment.”

bh loves: DU’IT Roll-A-Balm, QV Feet Heel Balm.

Tip: Polish on, polish off

Never leave nail polish on your toes (or fingers!) for too long, says podiatrist Vanessa Griffiths. "Nail polish occludes any oxygen from the nail, therefore it can't breathe, resulting in a flaky and/ot discouloured nail. Use tea tree oil, which is a fabulous anti-fungal and great for nail condition.