Science has determined the exact sex position that will help you sleep better

So as it turns out, the one thing that can awaken the soul, can also help put it to sleep. Especially if your bedtime ritual involves one position in particular.
RELATED: The most Googled sex position in Australia
RELATED: How many calories does an orgasm burn?
In a recent study conducted by TheDozyOwl.co.uk, (a site dedicated to advising on how to achieve a better night’s sleep) 1,600 people were monitored over a three month period to measure whether they were having an improved REM sleep following sex. REM (rapid eye movement) refers to the stage within your sleep cycle where we typically have the most vivid dreams.
Over the course of the three month period, participants of the study tried out 25 different sex positions.
And as it turns out, ‘doggy style’ was the sex position that made the biggest impact in regards to sending people into a deep, dream-filled sleep.
Post-doggy, REM cycles made up 33 per cent of participants sleep, which was a 43 per cent increase on a typical night.
A close second was the ‘lotus position’ with a 39 per cent increase, followed by ‘the eagle’ with a 35 per cent increase.
However, a blanket hypothesis as to whether sex before bed positively impacts sleep can’t quite be drawn.
Positions like ‘the corkscrew’ showed a decrease in REM sleep by a whopping 26 per cent, followed by various standing sex positions, which reduced REM sleep by 17 per cent.
So there’s our science lesson for the day. Use it how you please.
Main image credit: @bedthreads
52 Member Comments
what's the lotus and the eagle?
- Log in or register to commentReply to comment
- Likes 0
My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After a 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he loved me and that he needed some time to think about our relationship. But I couldn't stop thinking about him so I decided to go online and I saw so many good talks about this spell caster called Dr Raypower and I contacted him and explained my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before. You can also contact this spell caster and get your relationship fix Email: urgentspellcast@gmail.com or urgentspellcast@yahoo.com see more reviews about him on his website: https://urgentspellcast.wordpress.com/ WhatsApp: +1 (424) 330-8109.
- Log in or register to commentReply to comment
- Likes 0
Very interesting!
- Log in or register to commentReply to comment
- Likes 0
Off to google ‘corkscrew’....
- Log in or register to commentReply to comment
- Likes 1
The things people research!
- Log in or register to commentReply to comment
- Likes 1
As a nerd with a high libido, I'll put my hand up to help out in the name of science!
Ew, as long as they don't get me to literally "put my hand up ..." - Ew!
I still miss your crown, Chicklet! Have you emailed Bh about it again?
- Log in or register to commentReply to comment
- Likes 0
While a release of endorphins from an orgasm can help us to sleep better (plus the exertion of the physically of having sex will just tire us out), the actually position? Unless it is either more conducive to having an orgasm, which would be different for everybody as all bodies are different, or more physically demanding (should I be looking up what "eagle" entails and how acrobatic it is?), then I really don't see how it could possibly improve sleep....
- Log in or register to commentReply to comment
- Likes 0
Interesting to know.
- Log in or register to commentReply to comment
- Likes 0
Good to know?!?!?
- Log in or register to commentReply to comment
- Likes 0
Ok. I’ll leave it at that
- Log in or register to commentReply to comment
- Likes 0
So intriguing
- Log in or register to commentReply to comment
- Likes 0
I'm glad I'm not the only one who was confused by "eagle" and "corkscrew"!
- Log in or register to commentReply to comment
- Likes 2
Hahaha, I can take a guess at the corkscrew but I'm confused by the eagle
- Log in or register to commentReply to comment
- Likes 2
Hmmm interesting...
- Log in or register to commentReply to comment
- Likes 0
I’m already a pretty good sleeper. I would say having busy days and being a mum helps with sleep as well!
- Log in or register to commentReply to comment
- Likes 0
Well, that's interesting!
- Log in or register to commentReply to comment
- Likes 0
They say you learn something every day - I've just had my lesson.
- Log in or register to commentReply to comment
- Likes 0
I just had to google corkscrew lol
- Log in or register to commentReply to comment
- Likes 4
Here is a more detailed article: https://www.yourlifechoices.com.au/health/study-reveals-sex-before-bed-can-nearly-double-your-rem-sleep/
- Log in or register to commentReply to comment
- Likes 0
I read this same article on another site yesterday. What timing. Some of the positions I had to google. I was already doing them but didn't know they had a name.
- Log in or register to commentReply to comment
- Likes 0