The one easy yoga pose to have you feeling Zen

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I reported the spam - I count 5!

I am looking forward to when I can do this pose.

At the moment, I am heavily pregnant so not sure I want to try...

I'm getting better at this pose but didn't know that it had so many health benefits. Thanx BH again for the valuable information. 'S

I love the forward pose , I just have to go careful with my blood pressure.

We often incorporate this move in one of the gym classes I attend.

You've inspired me so I just did it just then, remembering to keep it up is something else :)

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I need to give this pose a try!

My husband and I have been married for about 7 yrs now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone. He started coming home late from work, he hardly care about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr.Ogudugu can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he did a spell for me. Two days later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my family are living together happily again.. All thanks to Dr.Ogudugu. If you need a spell caster that can cast a spell that truly works, I suggest you contact him. He will not disappoint you. This is his E-mail:

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Myself and my girlfriend were happy as far as I could tell and I never thought we could break up. Sadly her cousin died in a tragic car accident she went for the funerial in Mexico for a couple of weeks. I couldn't go with her because I was in the middle of travelling out of town for work. She didn't seems to be upset I couldn't go with her. Getting there, I observe she reconnected with an old time friend from high school.. Thereafter they started having an affair! I had no clue what was going on until she came back from Mexico. She continue seeing this old time friend and I caught them one night hugging and kissing each other. I already knew something was going on between both of them... So I confronted her and she told the truth about what has been happening between them. We broke up and went our separate ways. She didn't fight for our relationship. I was very disappointed and decided not to be mad about it and i kept it moving. For a couple months no contact from her, I became restless and emotionally troubled. I contacted Dr. Muna for a love spell and she truly helped me! she was able to make her miss me more and willing to come back again. She had a lot of regrets and felt bad for not fighting to secure our relationship. Right now She cherishes our relationship so much more and we are together again! You can also get your lover back with Dr. Muna Love Spell.... Contact her through WhatsApp +234 8071660388 or email:  marvelspelltemple@gmail.com

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It's a privilege to share this miraculous testimony to the world. I'm from Columbia. My husband divorced me 4 months back and i have been filled with remorse for i didn't know what to do to amend issues with my husband. I searched for help on the internet on how i could get help in my marriage and i discovered great testifiers about Dr,Ifade who has been progressive with his spells. I got in touch with him and behold, Dr,Ifade told me that he will prepare a spell for me that will bring back my husband. I was skeptical but i had no other option but to work with him. 2 days after, my husband called me that he's coming back home and from that day till this moment, we have been living peacefully. He is back now with so much love and caring. today i am glad to let you all know that this spell caster have the powers of bringing lovers back. because i am now happy with my husband,and the most surprise,is that our love is very strong,every day is happiness and joy. and there is nothing like been with the man you love. I will highly recommend Dr,Ifade  to anyone one out there who needs help whatsoever.if you have any problem contact Dr,Ifade, i give you 100% guarantee that he will help you!!.

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After 2 Years in a relationship with my Boyfriend, my Boyfriend started going out with other girls and showing me cold love, on several occasions he threatens to broke-up with me if I dare question him about his affair with other girls, I was totally devastated and confused until an old friend of mine told me about a spell caster on the internet DR,IFADE  who help people with their relationship and marriage problem by the powers of love Spells, At first I doubted If such thing ever exists but decided to give it a try, When I contact him, he told me everything I needed to do and I did and he helped me cast a Love Spell and within 28Hours my boyfriend came back to me and started apologising, now he has stopped going out with girls and he is with me for good and for real. Contact this Great spell Caster for your relationship or marriage problem.  Here's his contact..

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Oh dear. I'd be stuck if I tried that move.

Sounds nice and relaxing too and good for your posture

My forward fold looks more like an upside down L atm.

Love the forward fold. Easy to do and feels relaxing

Love the forward fold. Easy to do and feels relaxing

I've never done that stretch before! Wow!@!

I've never done yoga, I'm not flexible anymore LOL I can't even touch my toes anymore! Maybe I need to start doing it!

I need to take care of myself and de stress, yoga is perfect, I just need to start again! Stop thinking about it and just start. It doesn't sound that hard but I just never make the time.

I love the forward fold - a great stress reliever, and anti ageing pose.

I wish I was more flexible. I can see myself face planting while trying this one out unfortunetly.

I need to get back into yoga.

Looking forward to getting back into yoga once bubs is settled into a routine