What to eat today to feel amazing tomorrow

Are you stuck in a health rut? Or just feeling a bit average? Winter has a way of messing with our energy levels, so it’s likely some (or many) of you are feeling a tad mediocre. Thankfully, a few simple diet tweaks may be all you need to feel a million times better. If you eat one or two of these nutritious – and delicious – foods today, you’ll have a much better chance of waking up energised tomorrow…
1. Salmon
Fish is generally great for your health, but according to Greg Goodman, Associate Professor at The Dermatology Institute of Victoria, salmon’s also “arguably the healthiest food going around for your skin”. Why? It’s rich in anti-inflammatory vitamin A as well as skin-plumping good fats (so you’ll look as fresh as you’ll feel).
bh tip: If you’re not a massive seafood fan, you can get the same benefits from salmon oil (try Swisse Ultiboost Salmon Oil).
2. Coconut oil
It’s no secret bh loves coconut oil for beauty reasons, but did you know it’s also a serious health booster? Keep it on hand for when those sugar cravings kick in – consuming it will help to boost your energy levels (and stabilise them, as it won’t cause an insulin spike in your blood stream). If you’re not keen on eating coconut oil straight from the jar, incorporate it into your cooking by using it in place of olive, vegetable or canola oil.
bh tip: Not all coconut oils are equal. Opt for an organic, cold-pressed, unrefined one for maximum health benefits.
- H2COCO Organic Virgin Coconut Oil ($12.99, 500mL, www.chemistwarehouse.com.au)
- Nature's Way Super Foods Coconut Oil ($17.99, 450mL, www.priceline.com.au)
- Raw Superfoods 100% Virgin Organic Coconut Oil ($24.95, 710mL, www.shopnaturally.com.au)
3. Chlorophyll
It may not look appetising, but don’t knock chlorophyll till you’ve tried it. Not only does this natural wonder boost the oxygen levels in your red blood cells (which energises the body and lowers blood pressure), but it also detoxes and cleanses your blood for a total health overhaul. Brilliant! You can learn more about it here.
bh tip: Chlorophyll is best consumed in the form of fresh, leafy greens, but for a quick fix, try a powder or tablet version such as Swisse Ultiboost High Strength Chlorophyll+.
4. Warm water
Ok, this isn’t exactly a food, but drinking warm water (especially in the morning) is as good a health booster as any solid. According to ayurvedic medicine, it works to boost digestion by helping to break down food in our stomachs. Plus, it can also improve bowel movements and aid constipation, so drink up!
bh tip: To make plain water more interesting, turn it into tea (we like Thalgo Digestion Organic Infusion Tea and Aveda 100% Certified Organic Comforting Tea Bags).
5. Oats
Forget boring old cereal – a steaming bowl of oats is a way better brekkie. It contains a bunch of B vitamins, which are a proven mood stabiliser. To amp up the benefits, add a sprinkling of walnuts for a hit of endorphin-boosting omega-3s.
bh tip: For an extra energy (and taste) boost, mash up a banana and mix it through.
6. Wheatgrass
There’s a reason this pint-sized snack is a mainstay at health food outlets: it has a ridiculously concentrated amount of nutrients, including vitamin A, vitamin C and vitamin E, iron, calcium, magnesium and amino acids. Have it continuously and you can expect your energy levels to skyrocket!
bh tip: Skip the shopping queues and grow wheatgrass in your backyard. It only takes 7 days for the seeds to germinate and grow.
What foods do you eat to feel fabulous in a flash? What’s your all-time favourite healthy snack?
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76 Member Comments
Love all of these, except I don't eat much cholorophyll, and I need to eat more salmon.
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Since the smell of carcasses put me off, what works the best for every day glow and superhigh energy is fruit. It smells better as well ;D
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Salmon tastes amazing, and now eating it can make me feel amazing run out to buy some salmon
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I have been eating a lot of oats this winter
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Well I did start the day with 2 glasses of warm water like I always do
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Salmon I just love it
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Salmon always helps with gaining a good nights sleep
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I just love Salmon, have never tried wheat grass before.
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yummy oily salmon is my fav. especially with just a dash of soy and ginger. yum!
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You should try Teryiaki instead of the soy-yum.
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I cannot get enough of salmon! It's my go to everytime I eat sushi! drool! I absolutely love oats especially in winter, it's so cheap, warming and good for you! As for coconut oil I use it religiously now! I substitute with it to bake with, fry with, do the occasional oil pull and use it on my hair and body! It's a wonder oil!
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Oats is awesome in the morning
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I like sipping on hot tea all say and have oats every morning.
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I used to take chlorophyll a very long time ago. I might have to try it again. Some things like wheatgrass are too potent for me.
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for me too. I think we are not made to eat grass lol
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I am loving oats right now.
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I love warm water, especially in the winter!
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Definitely salmon, but warm water, oats, and chlorophyll are great too...especially chlorophyll which is detoxifying and keeps your body alkaline. Love having some fresh berries too.
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I need to add some salmon into my diet
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I eat all of these (not as often as I should) and I have grown wheatgrass, but it's not as easy as it sounds! In winter it's very slow growing (can take 14 days or more) and is also affected by the humidity in the wet weather. And I had to cover mine with fine netting to stop the slugs getting in! But the few times I had successful crops, it was great making my own wheatgrass shots and you do get 2 crops from each planting. I may give it another go in the spring.
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I love salmon! I always drink warm water
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No wonder I crave a warm drink first thing in the morning! I actually do drink just plain warm water from the kettle all the time. And salmon and oats are a must have food of course!
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I eat salmon 3 nights a week, and I cook only with coconut oil. I start off with warm lemon water and drink around 3L worth of water and green/herbal tea daily. I've never felt better!
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There are some here that I eat, but don't know if I really feel that different the next day!
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