Khloe Kardashian’s day on a plate

Since calling it quits with Lamar Odom in 2013, Khloe Kardashian has turned into a lean, mean, fitness machine. And whether you love or loathe the reality TV family, you can’t deny her curvy, strong figure has become an inspiration to women all over the world.
The brunette turned blonde is currently promoting her newly released lifestyle book, Strong Looks Better Naked, and a passage within titled ‘The Joy Of Cooking’ reveals what the 31-year-old eats on a daily basis.
It’s a little different from big sister Kim’s day on a plate, but just as intense (and by intense we mean no Tim Tams). Here’s a quick overview of her daily diet:
Early morning (pre-workout):
- Huge glass of water
- Black coffee
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Breakfast (post-workout):
- Another big glass of water
- Oatmeal
Mid-morning:
- Apple with peanut butter OR
- Nuts
Lunch:
- Chinese chicken salad
- Water infused with fruit
- Chopped veggies
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Khloe posted the above photo to her Instagram to show how little this photo had been retouched for Complex Magazine. Original (left) and retouched (right).
Dinner:
- Fish with steamed veggies
- Magic mash-up (a side of mashed cauliflower)
Dessert:
- Bowl of fruit with Greek yoghurt
Whether or not you rate the diet, you’ve gotta love how she calls her mashed cauliflower a “magic mash-up” (anything to make healthy eating a bit more fun).
Do you dig Khloe’s daily diet? What’s your best healthy eating tip?
103 Member Comments
That diet does not look sustainable long-term. There are so many strong, fitspo women out there who eat actual food. Would love to see an article about them!
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I absolutely agree!! Bring on the actual food eaters please haha
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Khloe looks amazing, looks smoking hot, very curvy and fit, good on her.
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She looks great
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Wow that diet is strict and healthy
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I can't execise on a completely empty tummy in the mornings
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She’s had surgery but still looking good in 2019!
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Give me mashed potato with real butter and cream please, but seriously, a good balanced diet is watching what you eat, but also eating in moderation, restrict nothing and use commonsense re portion sizes
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That eating plan doesn't look half bad!
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Not enough protein for someone so active. Should have protein post workout
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Good on her, she has come a long way.
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Good on her, she looks great! Fit and healthy :)
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I will not survive on this diet. I love my curves wht matters is to be healthy and active for me with variety of food.
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There are only two that I like here & that is lunch + dessert meal's. One thing is for sure with the Kardashian family is they have big body parts for eg.(Huge Ass & lips) & the rest of the body is small here, Her sister's on the other hand have huge ass & big boobs. Everything has to be boncas with this family.
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I have tried some banana protein porridge which is so delicious at breakfast time
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I'm sorry but anything with the Kardashians to me is a load of crap they have personal chefs-trainers & seriously who is kidding themselves diet my eye.
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I love reading what other people eat everyday but of course they never let on with any treats lol
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Eats well, except I am not keen on black coffee.
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A year and a half later and she's still looking good.
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I'd go nuts on that diet. I need something a bit more realistic and interesting, including a bit of dark chocolate.
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Oh dear ... I would die if that's all I ate! She has lost a lot of weight ... But I always think.. Your healthy weight is what you can achieve while still loving the life that you live and love!!!
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I would need more food that that, more variety too.
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I do hope she eats different things that that, it is good but not everyday
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She is well known for her fat displacement surgery and more. Her diet is horrendous
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Yep super misleading not to disclose those parts!
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