Khloe Kardashian Reveals Her Daily Diet

Since calling it quits with Lamar Odom in 2013, Khloe Kardashian has turned into a lean, mean, fitness machine. And whether you love or loathe the reality TV family, you can’t deny her curvy, strong figure has become an inspiration to women all over the world.

The brunette turned blonde is currently promoting her newly released lifestyle book, Strong Looks Better Naked, and a passage within titled ‘The Joy Of Cooking’ reveals what the 31-year-old eats on a daily basis.

khloe kardashian weight loss

It’s a little different from big sister Kim’s day on a plate, but just as intense (and by intense we mean no Tim Tams). Here’s a quick overview of her daily diet:

Early morning (pre-workout):

Huge glass of water
Black coffee

RELATED: A nutirionist's day on a plate

Breakfast (post-workout):

Another big glass of water
Oatmeal

Mid-morning:

Apple with peanut butter OR
Nuts

Lunch:

Chinese chicken salad
Water infused with fruit
Chopped veggies

Khloe posted the above photo to her Instagram to show how little this photo had been retouched for Complex Magazine. Original (left) and retouched (right).

Dinner:

Fish with steamed veggies
Magic mash-up (a side of mashed cauliflower)

Dessert:

Bowl of fruit with Greek yoghurt

Whether or not you rate the diet, you’ve gotta love how she calls her mashed cauliflower a “magic mash-up” (anything to make healthy eating a bit more fun).

Do you dig Khloe’s daily diet? What’s your best healthy eating tip?

98 Member Comments

Shop A Everyday 1 Jan 2020 1:35 AM

I can't execise on a completely empty tummy in the mornings

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Lucy16 3 Jun 2019 10:11 AM

She’s had surgery but still looking good in 2019!

Shop A Everyday 3 Feb 2019 6:22 PM

Give me mashed potato with real butter and cream please, but seriously, a good balanced diet is watching what you eat, but also eating in moderation, restrict nothing and use commonsense re portion sizes

Lucy16 23 Nov 2018 12:16 PM

That eating plan doesn't look half bad!

AP1992 3 Jun 2018 8:55 PM

Not enough protein for someone so active. Should have protein post workout

You beauty 9 May 2018 11:22 PM

Good on her, she has come a long way.

Sparkle 77 13 Feb 2018 5:55 PM

Good on her, she looks great! Fit and healthy :)

Dreamy 20 Jan 2018 4:12 AM

I will not survive on this diet. I love my curves wht matters is to be healthy and active for me with variety of food.

Goddess..... 6 Jan 2018 9:26 PM

There are only two that I like here & that is lunch + dessert meal's. One thing is for sure with the Kardashian family is they have big body parts for eg.(Huge Ass & lips) & the rest of the body is small here, Her sister's on the other hand have huge ass & big boobs. Everything has to be boncas with this family.

Shop A Everyday 26 Dec 2017 10:20 PM

I have tried some banana protein porridge which is so delicious at breakfast time

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Miffny 11 Aug 2017 2:34 PM

I'm sorry but anything with the Kardashians to me is a load of crap they have personal chefs-trainers & seriously who is kidding themselves diet my eye.

Shop A Everyday 31 Jul 2017 12:37 AM

I love reading what other people eat everyday but of course they never let on with any treats lol

BeautifulJusty 2 Jul 2017 10:09 AM

Eats well, except I am not keen on black coffee.

Chicklet 25 May 2017 6:38 PM

A year and a half later and she's still looking good.

onlyoni 25 May 2017 5:02 PM

I'd go nuts on that diet. I need something a bit more realistic and interesting, including a bit of dark chocolate.

Rpear 12 Apr 2017 1:33 PM

Oh dear ... I would die if that's all I ate! She has lost a lot of weight ... But I always think.. Your healthy weight is what you can achieve while still loving the life that you live and love!!!

sporty_ytl 11 Apr 2017 11:58 PM

I would need more food that that, more variety too.

Shop A Everyday 5 Apr 2017 1:24 AM

I do hope she eats different things that that, it is good but not everyday

Yohanna 29 Jan 2017 7:12 PM

She is well known for her fat displacement surgery and more. Her diet is horrendous

darasparkle 24 Apr 2017 9:40 AM

Yep super misleading not to disclose those parts!

Truth 26 Jan 2017 9:30 AM

Its called cosmetic surgery, something this family love to indulge in and decline talking about

Jess R 25 Jan 2017 8:54 PM

Need to add in some fruit, low gi wholegrains and perhaps a protein shake. It is very low cal.

Chicklet 25 Jan 2017 7:08 PM

Looks like it's working for her!

Shop A Everyday 31 Dec 2016 2:59 AM

Porridge is great and filling too

Stephanie B 25 Nov 2016 2:44 PM

I eat more than this before lunch time! Eeeek.

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