12 healthy foods that will cost you $3 or less

by
12 healthy foods that will cost you $3 or less

Australia is one of the fattest nations, with almost one in three of us considered to be obese*. People often argue that this is because junk food and takeaway is more affordable than fresh, healthy herbs and other healthy foods. 

RELATED: Three of the best superfood soups

But you don’t have to buy quinoa, goji berries and chia seeds (which can be a little exxy) to be healthy.

RELATED: Funny diet memes from Instagram

These foods come in at $3 or less, and are packed with nutrition. Dig in!

CHEAP SUPERFOOD #1 Cabbage – $1.50 each

This green crispy veggie is high in vitamin K, providing about 85 per cent of the body’s daily requirement in just one serving. The vitamin is known as an Alzheimer’s and heart disease preventative and is essential for building strong bones.

RELATED: Green smoothie recipes

CHEAP SUPERFOOD #2 Eggs – $2.99 (12 pack)

Whether you prefer to boil them for your salad or scramble them for your breakfast, eggs provide a hefty dose of protein without the calories. And even if you’re picky with the brand you buy, they’re always affordable.

CHEAP SUPERFOOD #3 Lentils and beans – 80 cents to $3

Want to stay fuller for longer? Excellent. Both lentils and beans are protein sources and high in fibre, but low in cost. You can buy a bag of red lentils (which are great for making soups and curries) for just $2.48 and cans of butter, cannellini and chickpeas for as little as $1.65.

RELATED: How to improve your gut health

CHEAP SUPERFOOD #4 Brown rice – $3.20 (1kg bag)

While everyone has been busy raving about quinoa, you may have forgotten your old friend brown rice. The healthy wholegrain tastes just as good in stir-fries as its white relative, and is loaded with manganese to help the body synthesise fats and aid the nervous and reproductive systems.

CHEAP SUPERFOOD #5 Bananas – 52 cents each

Besides the time Cyclone Yasi wiped out three-quarters of the nation’s crop, bananas have always been quite cheap. At just 52 cents each, they’ll provide much more energy before a workout than a sneaky chocolate bar.

RELATED: Khloe Kardashian’s daily diet revealed

CHEAP SUPERFOOD #6 Sweet potato – 67 cents each

Readily available no matter what the season and incredibly versatile (wedges, mash, veggie lasagne, soup – do we need to continue?), sweet potato is worth every cent. Its orange colour means it’s high in beta-carotene, which helps to boost your immunity and prevent the effects of ageing.

CHEAP SUPERFOOD #7 Canned tuna – $1 each

Full of protein, these easy-to-transport cans are the perfect accompaniment to your summer salads. The fish is high in potassium and iron, and while you shouldn’t eat it everyday due to the high mercury content, a few times a week is fine – for your body and your wallet!

RELATED: Six new superfoods that’ll boost your health

CHEAP SUPERFOOD #8 Beetroot – 68 cents each

There’s a reason we started putting this purple veggie on our burgers: it’s SO good for you. Beets contain a unique source of betaine, which helps to protect cells and enzymes, as well as betalain pigments which work to break down toxins in the body. If you don’t particularly like the taste, try juicing it along with some apples and mint.

CHEAP SUPERFOOD #9 Oats – $1.87 (900g bag)

A lot of healthy baking recipes use oats and of course, they’re also perfect for breakfast. Oats contain a specific type of fibre that helps to lower blood cholesterol and significantly reduce the risk of cardiovascular disease and stroke. Not to mention, they’re cheap as chips! (And way better for you.)

RELATED: 5 of the best health food blogs

CHEAP SUPERFOOD #10 Cottage cheese – $2.74 (200g tub)

Who would’ve thought cheese would make it onto the list?! Go on, do a happy dance. Cottage cheese is a great source of calcium, protein and phosphorus. Plus, it can easily slot into savoury AND sweet dishes. #winning

CHEAP SUPERFOOD #11 Broccoli – $2.37 each

It’s definitely time to get past your childhood fear of broccoli. Your parents were doing the right thing by making you eat it, because the tree-like veggie is full of vitamins, fibre and flavonoids to keep you strong. And now that you’re doing your own shopping, it will keep the cost of groceries down.

RELATED: Odd ways to flatten your stomach

CHEAP SUPERFOOD #12 Garlic – $1.20 per head

$1.20 is a small price to pay for a whole lot of flavour and health benefits. This herb will help to strengthen your immune system, improve your metabolism and lower your blood pressure. Health experts recommend adding it in towards the end of the cooking process to keep its nutrients in check.

*www.smh.com.au

**All prices sourced from Coles Online and are correct as of 28 July 2015.

Do you eat any of the above foods? What’s your favourite healthy meal to make/eat?

Keep reading

What Our Community Really Thinks Of The Biggest Cult Beauty Products

What Our Community Really Thinks Of The Biggest Cult Beauty Products

Makeup — October 5, 2021

Share your thoughts

Comments 5

  1. BEST ONLINE LOVE SPELL CASTER TO GET YOUR EX LOVER, HUSBAND, WIFE, GIRLFRIEND OR BOYFRIEND BACK. ADD [DR IFADE] ON WHATSAPP: +2349060120490  Email ifadesolutionspell31@gmail.com
    This is the website I read about Doctor Ifade and contacted him to help me get my ex boyfriend back to marry me during the month of september this year and I have come back here to post about him. Doctor Ifade will help you solve your problem no matter what you are going through. Posting about a spell caster is very strange to me because I never believed I would be able to say that I was helped by a spell caster in bringing my ex boyfriend back to me after 3 years of no contact. I read about  Doctor Ifade from other websites and contacted him to help me and in less than 48 hours my ex boyfriend called me and I was happy that he wants to get back to me. We met on Friday and he proposed to me,… It was the most beautiful ring. Please everyone out here, Contact  Doctor Ifade to solve your problem for you and make you happy with your relationship that is hurting you. Love is the best feeling ever experienced. Email him at ifadesolutionspell31@gmail.com or directly on whats App him +2349060120490 

  2. It’s a privilege to share this miraculous testimony to the world. My name is Marianella Cordero, My husband divorced me 8 months back and I have been filled with remorse for I didn’t know what to do to amend issues with my husband. I searched for help on the internet on how I could get help in my marriage and I discovered great testifiers about DR JOHN SOCO who has been progressive with his spells. I got in touch with him and behold, DR JOHN SOCO, told me that he will prepare a spell for me that will bring back my husband. I was skeptical but I had no other option but to work with him. 3 days later, my husband called me that he’s coming back home and from that day till this moment, we have been living peacefully. He is back now with so much love and caring. today i am glad to let you all know that this spell caster has the power to bring lovers back and the most surprising thing is that our love is very strong now, every day is happiness and joy. and There is nothing like being with the man you love. I will highly recommend DR JOHN SOCO to anyone one out there who needs help whatsoever. If you have any problem contact DR JOHN SOCO, i give you 100% guarantee that he will help you!!. Email: Drjohnsoco@gmail.com or whatsApp number: +1 706 871 4571 ..

  3. POWERFUL SPELL TO BRING YOUR EX LOVER/HUSBAND BACK  2021 WHATSAPP HIM DIRECTLY+1(551) 333-5249 

    POWERFUL LOVE SPELL  2021 WHATSAPP HIM DIRECTLY +1(551) 333-5249  If you want your ex back after breaking up or you’re going through a painful divorce, then contact this powerful Black Magic spell casting and your problems are solved. ( ifadesolutionspell31@gmail.com ) +1(551) 333-5249  WhatsApp only Hi everyone I’m KAYLEE TAYLOR and am here to share the wonderful work DR IFADE did for me. After 5 years in marriage with my husband with 2 kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called DR IFADE who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via email: ifadesolutionspell31@gmail.com WhatsApp: +1(551) 333-5249 

  4. Thank you for what you have done for me!  My husband stopped filling the divorce papers after I contacted you to help me stop the divorce with my husband and now things are going much better now.  As you said, all the process concerning the divorce have been cancelled and the evil woman that cause the problem in my marriage has be sent away by my husband and we are now happy together, if you are having relationship or marriage problems or any other problems, you can email him at: (drositamiraclespell@gmail.com) or WhatsApp him (+15088120454). Have a nice day
    https://miraclespells.blogspot.com/
    http://drositamiraclespell.website2.me