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    What Is LSA And Why Should I Eat It?

    Updated:30 Jul 2021 2:53 PM | Posted by
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    Not to be confused with the psychedelic drug LSD, LSA (short for linseed, sunflower seeds and almonds) is a popular mineral and omega 3-rich superfood. 

    The ground seed and nut mix has become a popular addition to smoothies and breakfast cereals for people keen to up their daily intake of essential nutrients. 

    Abundant in all the big names like vitamin A, E, D, B, calcium, zinc and magnesium, here is everything you need to know about the nutrient-dense LSA.

    What are the health benefits of LSA?

    Oh, there are many. And when it comes to incorporating this high protein and omega 3-rich mix into your diet, a little goes a long way. So don’t underestimate the impact of a sprinkle here and there on your brekkie every morning. 

    Adding LSA into your diet can help to:

    • Support hair, skin, nail and brain function

    • Reduce pain and inflammation

    • Boost mood

    • Assist in weight management

    • Balance blood sugar levels, which can help to prevent sugar cravings

    • Encourage cell repair and growth

    • Cleanse and detoxify the liver

    • Regulate cholesterol levels

    How much LSA should I consume daily?

    Adding one to two tablespoons of this mix to meals or snacks daily is all it takes to reap the benefits LSA has to offer. Obviously, if a particular recipe calls for more, feel free to go nuts with your LSA mix.

    How do I incorporate LSA into my diet?

    It is extremely easy to add LSA to your daily meals, and its subtle nutty flavour is definitely tasty, but can go unnoticed, too. 

    Try sprinkling a teaspoon or two onto your breakfast cereal, yoghurt or smoothie (we love this JS Health recipe), or add it to any bread, cake, muffin or cookie recipe. 

    It also goes surprisingly well with salads and fruits, but you can add it to anything that takes your fancy in order to boost your daily nutritional value.

    How should I store LSA?

    It’s best to store your LSA in an airtight container in the freezer after its original packaging has been opened. 

    This helps ensure the healthy oils in the linseeds, sunflower seed and almond are maintained, as air and light can cause them to deteriorate. Doing so will also extend your LSA’s shelf life.

    Where can I buy LSA?

    You can purchase ready-made LSA from all good health food stores, and you’ll also find it in the health aisle of major supermarkets.

    We love the Macro Cereal Lsa ($3.30 at Woolworths) 

    Have you heard of LSA? Do you currently eat it? Will you from now on? And did you know LSA had so many health benefits?

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    208 Member Comments

    Jay.dogga1986 25 Jun 2020 12:18 PM

    love it.

    Miramarmari 21 Feb 2020 9:00 AM

    I should try this on my cereals or yoghurt

    michaelwifingeo 9 Feb 2019 1:04 AM

    I'm currently on my tight diet right now, and loose quite of weight because of careful planning of the diet. Finding lots of information online is indeed helpful in my diet program. Seriously, you can find lots of information everywhere on the web, like from https://homeopathyhealer.com here. I can get insight and information regarding my diet plan and overall health.

    michaelwifingeo 9 Feb 2019 12:37 AM

    I'm currently on my tight diet right now, and loose quite of weight because of careful planning of the diet. Finding lots of information online is indeed helpful in my diet program. Seriously, you can find lots of information everywhere on the web, like from https://homeopathyhealer.com here. I can get insight and information regarding my diet plan and overall health.

    Shop A Everyday 4 Mar 2018 12:54 AM

    I remember eating this years ago when my husband tried the liver cleansing diet with Sandra Cabot, it is so good for you

    Goddess..... 31 Dec 2017 1:13 AM

    I haven't tried the linseed's but the sunflower & almond one's I do like & occasionally eat these one's every now & then.

    Smiley01 1 Dec 2017 5:45 PM

    Lsa is on my shopping list

    Sweety7 23 Oct 2017 2:38 PM

    I add LSA in my cereal and yoghurt.

    Scarlett_Angel 15 Aug 2017 5:30 PM

    Used this YEARS ago!!!!

    debbie1000 13 Aug 2017 9:15 AM

    would like to try LSA as I have never heard of this, sounds really healthy, however I have had sunflower seeds

    onlyoni 10 Aug 2017 8:27 PM

    I like linseeds and almonds but I'm not a fan of sunflower seeds.

    CaitMay 27 Jun 2017 8:44 AM

    I assume it's as calorie rich as eating nuts when they are not in ground form. So you'd have to be careful with this one to not use too much.

    TheUglyDuckling 26 Jun 2017 4:39 PM

    I find it interesting when people refer to LSA as some 'new' thing. This combination has been used for years! It's featured in the Liver Cleansing Diet! Great on cereal, museli and excellent for people who suffer from constipation. Get into it!

    cosmoslyn 5 Jun 2017 8:52 PM

    can't say that i am terribly excited or impressed with a new health food... it's just food people used to eat

    Sarah-may 5 Jun 2017 4:07 PM

    I really want to try LSA! It sounds like it would be nice in smoothies

    Trish_D 2 Jun 2017 1:18 PM

    I've never heard of this combination being referred to as LSA before - makes sense but I wouldn't have guessed it.

    BeautifulJusty 22 May 2017 7:16 AM

    Love LSA, all healthy fats, although I've replaced LSA with chia seeds for their Omega 3 benefits.

    Yohanna 3 Mar 2017 6:34 PM

    Can someone get out their heads sugar demon dogma and turn to a real enemy to human health: ALL animal protein, all fats in isolated processed liquid or stiff forms (only wholefoods are amazing, just like nuts seeds mentioned and heaps more. Walnuts are sooooooooooooooo good!). Sugar does nothing but good (aka good carbs, wholefoods) as out body NEEDS them in abundance, unlike proteins and fats (need only tiny amounts...yes sports people too =/

    Yohanna 3 Mar 2017 6:27 PM

    I eat it only when travelling...as it is hard for me to get enough of calories in . At home no need as I stuff myself with tons of fruits and nuts

    veronica497 21 Feb 2017 10:49 AM

    Love LSA, have used it for a few years. Great how it is packed with so much goodness and we just need a spoon or two a day to benefit. Sadly, I suffer with RA, so need a good dose of Omega 3 and much more to help with my bones/joints and all that

    Beckky 17 Feb 2017 6:26 PM

    Linseeds, sunflower and almonds, got it. Yummy :)

    Jessica712 15 Feb 2017 1:58 PM

    I eat these seeds, they are great to add to smoothies and oats.

    Belindarella 14 Feb 2017 4:48 PM

    I'm sure there are many versions of this combo with equally beneficial ingredients. It's just a new buzz word.. we can all get creative with it I think.

    Marza 14 Feb 2017 4:38 PM

    love it

    beckytindal 14 Feb 2017 3:00 PM

    Yum ! Fab article BH. Will definitely be purchasing some LSA next shop!

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