5 healthy snacks for weight management

Think managing your weight is a tough task? Not so, says Zoe Bingley-Pullin, celebrity chef and nutritionist, especially if you’re armed with helpful tips and tricks to use on a day-to-day basis.

“We all know that the most effective way to manage weight is to eat less and move more,” says Zoe Bingley-Pullin, celebrity chef and nutritionist. “But there are smart food choices you can make that will help speed the process up without sacrificing your health.”

So, combine these snacks with three healthy meals a day (including the healthiest spices and healthy herbs) and regular exercise, and you’ll be well on your way to becoming a healthier you…

TOP 5 HEALTHY SNACKS FOR EFFECTIVE WEIGHT MANAGEMENT

#1. Good fats

“It seems counter-intuitive, but eating foods that are high in good fats will help you feel full, and, depending on what you use, provide a wealth of additional health benefits. Coconut oil is a fantastic staple as it makes you feel full without contributing to weight gain. You can add a teaspoon to a cup of tea or hot water, add it to plain yoghurt and use it as a spread, as well as in cooking or on salads.”

#2. Crunchy, crisp vegetables

“Up to 85 per cent of Aussies aren’t getting the recommended five serves of vegetables in their diet. Cut up a carrot or prepare a bag with snow peas, capsicum and cucumber for a refreshing, low-fat snack on the go that will keep you chock-full of important nutrients.”

#3. Protein

“High protein snacks are a good way to feel full between meals. Choose snacks that are free from artificial colours, flavours and sweeteners. IsoWhey Protein Pops have 18g of protein per serve, less than 1.9g of carbohydrates, and come in two delicious flavours – Choc Coconut and Cookie Dough. As they’re naturally sweetened with Stevia, you can also satisfy any sweet-treat cravings at the same time!”

#4. Fruit

“A piece of whole fruit is the ideal snack on the go. Apples are low in calories and rich in dietary fibre, antioxidants, vitamin C and B-complex vitamins, as well as a small amount of minerals. Easy to throw in your handbag for an instant pick-me-up!”

#5. Water

“Often when our brain tells us we’re hungry, we’re actually thirsty instead. If you feel hungry, drink a large glass of water first and wait 10 minutes. You’ll keep your hydration levels up, and if you decide you still need a snack after this time, you’ll probably eat less.”

Do you struggle to manage your weight? Are you a yoyo dieter? What are your tips for successful weight management?

132 Member Comments

Miramarmari 13 May 2020 2:24 PM

Great advice! Need to try to drink more water

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abbeyleee12 31 Jan 2019 9:12 AM

really need to snack on carrots i always forget!

Miss19 7 Nov 2018 12:26 AM

I like to spread some peanut butter on my apples. It's delicious

Shop A Everyday 28 Dec 2017 4:18 PM

So important to have good snacks with you so you can make that good choice

bebeautiful34 27 Dec 2017 1:06 PM

I know vegetables make a healthy and nutritious snack, but boy are they unsatisfying! I prefer fruit and nuts

skincare junkie 15 Sep 2017 2:44 PM

Love how the list include water as a snack!! I don't drink enough water on most days!

Kim1989 9 Aug 2017 12:02 PM

I've changed many things in my diet just recently not so i can lose weight but to be healthy. We don't eat fast food - just pizza as a family treat. We don't buy soft drink, instead we'll buy coconut water. For treats, we'll buy dark chocolate. We don't buy icecream, instead we'll buy pot set yoghurt. It's working really well in our family. Our boys get super excited over fruit/nuts/dried fruit snacks or creamy yoghurt with blue berries. It's also about balance, we don't rule out something completely. There's always lollies around here :)

BeautifulJusty 26 May 2017 8:06 AM

Matcha Green Tea (avoid sugar) or Herbal Tea Blueberries with full fat or coconut yoghurt Sticks of carrot and celery with hummus and/or tahini

onlyoni 29 Apr 2017 5:27 PM

I usually grab a piece of fruit - bananas and mandarins at present - and have almonds and walnuts on hand. If my sweet tooth is kicking up a fuss I have four squares of dark chocolate - a little bit naughty but oh so delicious.

Shop A Everyday 28 Nov 2016 2:05 AM

Yum, it's hard, sometimes you just want chocolate

Miss19 15 Nov 2016 2:55 PM

I love snacking on vegetables with a bit of hummus

josella432 25 Oct 2016 11:06 PM

Banana is my go to snack. I also love eating snow peas straight off the plant.

Shop A Everyday 25 Sep 2016 4:55 PM

A banana is always to have on hand

Goldcat 8 Jul 2016 8:06 PM

If anyone knows how to pick a good broccoli I'd be interested to know, as I love eating raw broccoli with low fat cream cheese or dip but more times often than not I seem to pick a bitter tasting broccoli.

Yohanna 17 May 2016 4:48 PM

COconut oil is just 100 pure fat. Why not eat flaxeed, chia seed, walnuts, to boost brain power instead clog your body with unnecessary grease :P

Goldcat 8 Jul 2016 8:08 PM

Walnuts are also supposed to be one of the best nuts to promote hair growth too so it's like it works both on the inside and outside- a double bonus..

Yohanna 17 May 2016 4:47 PM

And please avoid whey at all cost! It is so toxic that is banned to dispose in the environment as it kills everything, so it is evaporated and served to unlucky individuals who have no idea what junk this is

CaspianMakeupAustralia 1 Aug 2015 3:07 PM

great tips! snack on vege sticks , nuts , dark chocolate and coconut oil!

darceyb 26 Mar 2015 12:34 AM

These are all seriously so important

Themummabear 15 Mar 2015 6:13 AM

Great tips. I'm actually a little scared of the coconut oil idea though. Its so ingrained to avoid fats that I'm finding it hard to accept that some types of fat are actually good for us even when trying to lose or maintain weight.

Yohanna 17 May 2016 4:58 PM

You are on the right track. DO not be scared though just use common sense. 100% solid fats, try to eat that from the jar! Gross! ANd eat few nuts like walnuts (for brain power, omega 3), pepitas, brazil nuts ...full of antioxidant goodness, and vitamins. On coconut oil-science:

http://nutritionfacts.org/video/does-coconut-oil-clog-arteries/

Yohanna 5 Mar 2015 12:32 PM

I have never been overweight, nearing 40 same weight as in 20s, lean. Secret: loads of fruit every day, 3,4 kg at least and some movement, not too much

Watooshi84 25 Feb 2015 1:01 AM

I have to agree with the water comment. I need to drink more!

Jlgaddes 31 Jan 2015 4:19 AM

I drink green tea, water with lemon juice, plenty of salads and nuts and eat chicken and fish

Firefly 12 Dec 2014 9:56 PM

Snow peas and hummus are yum together.

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5 healthy snacks for weight management