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    Best juice recipe for glowing skin

    Updated:14 Apr 2015 8:11 AM | Posted by
    bh's Cherie Herrmann's picture
    bh's Cherie Herrmann
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    Fruit and vegetables play a major role in a healthy, nutritious diet. However, sometimes it’s a wee bit hard to actually squeeze the recommended daily intake into your diet every single day.

    This is where wholesome smoothies and juices come in. They’re a delicious way to ensure you consume your much-needed vitamins, which in turn boosts the health of your skin. And we all want hydrated, glowy skin, right?

    If you want to up your daily vitamin intake while enhancing your skin’s radiance, we recommend drinking this delicious juice. It’s one of the many outstanding recipes in the book 101 Juice Recipes by Joe Cross (he’s the genius behind the inspiring weight loss documentary Fat, Sick & Nearly Dead), and it’ll leave you glowing from the inside out.

    FRESH CARROT, SPINACH AND APPLE JUICE RECIPE

    “This juice is great for every skin type,” says Joe. “Parsley helps reduce water retention while the high amounts of omega fatty acids in spinach and the beta-carotene in the carrots help the skin glow from the inside out. The nutrients in apples assist in brightening skin tones and boosting hydration.”

    Ingredients

    2 carrots, unpeeled
    2 handfuls of spinach
    1 handful of parsley
    2 apples, unpeeled

    Method

    Feed all the ingredients into your juicer one-by one. (Joe recommends using the Juice Fountain from Breville, because it has a bigger chute to fit in larger pieces of fruit, as well as an extra large pulp bin.) If you crave a colder beverage, add a handful of ice cubes to your glass after juicing the vegetables.

    Do you consume enough fruit and vegetables on a daily basis? Have you heard of Joe Cross’s incredible weight loss documentary? Do you ever make your own fresh smoothies or juices?



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    Iman 28 May 2014 7:28 AM

    Thanks for the recipe, can't wait to try it.

    meena706 28 May 2014 6:56 AM

    I love fruit juice and vegetables juices and smoothies. Really delicious and healthy.

    **ReVaMp** 28 May 2014 6:11 AM

    There is nothing better than drinking fresh vege and fruits, it just feels like it's doing your body good whilst sipping on it :) I have not heard of the book. I usually prefer fruit smoothies, however I will try this one.

    H.J. 28 May 2014 4:05 AM

    Cool!

    Miss19 28 May 2014 3:42 AM

    They all sound great. I try to make smoothies as much as I can and I definitely notice a difference with my skin!

    ray_jay 28 May 2014 2:42 AM

    oh great - thanks- printing this out! yum

    Michelle240 28 May 2014 2:40 AM

    SOunds very refreshing and healthy!

    diabla 28 Mar 2014 4:01 AM

    i have a juicer and recently i started making juices every day. im saving this article for future reference :)

    LoveAnnie (not verified) 28 Mar 2014 12:35 AM

    Sounds nice

    TheUglyDuckling 26 Mar 2014 11:51 PM

    Can't beat beets!

    Elefante 25 Mar 2014 11:32 PM

    Parsley! I really need to find parsley bunches that dont cost me an arm and leg for 1 glass of juice hahaha

    Sydneyswans910 22 Mar 2014 10:46 AM

    I love veggies (duh I'm a vego!) - this is a really simple recipe! I am very intrigued about the documentary though, will definitely check it out!

    Trixter 21 Mar 2014 2:41 PM

    My level consists of blueberry, strawberry, or banana smoothies... very basic :/

    Divine Diva 19 Mar 2014 7:04 AM

    I love fresh juice, however it needs to be cold. Nothing worse than warm juice!

    Elunia 10 Mar 2014 4:47 AM

    We've got the Breville juice fountain and my sister mainly uses it. My mum makes juices that make me cringe!

    Ssajwani 9 Mar 2014 5:03 PM

    great recipes!

    Shop A Everyday 8 Mar 2014 7:13 AM

    Sounds like a lovely and cleansing detox

    Maddison797 5 Mar 2014 6:23 AM

    Yum!

    Elefante 4 Mar 2014 11:47 PM

    I try to have 1 fresh juice a week when i need a pick me up!

    AmberB 4 Mar 2014 11:49 AM

    Sounds yummy!

    LoyalLou 4 Mar 2014 6:33 AM

    Sounds really nice, Just remember too many fruits isn't good either, there is a lot of sugar in the m.

    RockieHazel 4 Mar 2014 6:15 AM

    I need a really good blender

    Petal 4 Mar 2014 4:40 AM

    I need to buy a new cold press juicer as I got rid of my old clunky juicer. For now, I'm happy making smoothies.

    Jenniqua 3 Mar 2014 11:55 PM

    I really wish that I had a juicer. I love fresh fruit and vege juice.

    Hippy 3 Mar 2014 11:13 AM

    Yum, I'm all for fresh juices, green smoothies and the like. So delicious. That cover picture chosen is so vibrant, makes my mouth water!

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