Drinking Apple Cider Vinegar For Weight Loss

Yes, apples are delicious. And yes, cider is a fantastic thirst quencher on a hot summer’s day. But vinegar? Well, I wouldn’t say it’s top on the tasty list, would you?

That said, the combination of these three words – apple cider vinegar – actually appears to create a miracle liquid of sorts. Why? Well, it has a whole heap of health benefits and is often touted as a cure-all remedy as a result. But what can it do for you? All this, actually…

5 BENEFITS OF DRINKING APPLE CIDER VINEGAR DAILY

#1. Weight loss

Apple cider vinegar is sensational for those trying to shift a few kilos because of its ability to stabilise blood sugar levels for longer periods of time, while also helping to control appetite. Obviously you won’t lose weight if your diet is unhealthy, but when combined with nutritious foods, drinking one or two teaspoons of apple cider in water before each meal can help you trim down.

#2. Detoxification

Apple cider vinegar is high in minerals, vitamins and enzymes, which makes it a great detoxifying tool. Its acids also bind to the toxins within your body and break down mucus, helping to eliminate them from the body more effectively. It also helps cleanse your lymph nodes, which in turn boosts your immune system and its ability to respond to an attack.

#3. Digestion

If you suffer from indigestion or stomach upsets, apple cider vinegar can help lessen the discomfort by clearing acid reflux. To utilise its ability to do so, drink a mix of one or two teaspoons of apple cider vinegar with water before each meal.

#4. Clear skin

Not only will apple cider vinegar help clear acne-prone skin when taken orally on a daily basis, it can also be applied topically to help kill bacteria and germs, and also draw out toxins. Got eczema or acne on your chest, back and other body parts? Mix this vinegar with some Epsom salts and add it to a warm bath for an all-over skin cleansing, healing and detoxifying treatment.

#5 Lower blood sugar

High blood sugar can effect anyone, but people with type 2 diabetes, in particular, have seen great success from apple cider vinegar being introduced into their routines. While nothing will beat avoiding carbs and refined sugars altogether, apple cider vinegar has been shown to improve insulin sensitivity during a high-carb meal, reducing the effects of a blood sugar spike. But like all things health, do consult your GP before making any lifestyle changes.

An important sidenote...

Want to introduce apple cider vinegar into your life but don’t understand how? As previously mentioned, it’s best taken when mixed with a glass of warm or cool water (one to three teaspoons will do), but you can also drink it with some hot water and a little honey like a tea; mix it with oil and drizzle it on salad as a dressing; or quickly drink it straight-up from a shot glass if you can stand the zingy taste. (If you’re opting for the latter method, be sure to brush your teeth soon after, as the acid could erode your tooth enamel.) We recommend Bragg Certified Organic Raw Apple Cider Vinegar, which contains the all-important "mother" that holds a majority of apple cider vinegar's nutritional goodness.

Did you know apple cider vinegar has so many health benefits? Do you already drink a few spoonfuls of this miracle liquid every day? Or will you be introducing it into your diet from now on?

453 Member Comments

Am1851 6 Dec 2019 9:33 AM

I have been procrastinating about starting this but just seeing this article might motivate me to start.

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merrydreams 15 Oct 2019 10:03 AM

I have heard drinking only warm water and drinking enough water helps in detoxification weight loss, improves digestion and is good for skin.. will give this a try though , would like to know whether it is beneficial for me or not

Blossom123 7 Oct 2019 7:07 PM

If your stomach just can't take it then add bi-carb into the mix, this will take the bite out of it BUT it still works. After 12 months of medication, numerous diets and light therapy I stumbled across a suggestion to use ACV for chronic hives (they were bad!).... within 20 minutes I felt the relief. It was my lifesaver. You know if you have the mix of ACV & bi-carb right when it tastes fairly neutral....one not stronger than the other. Not sure how it reacts with medication so it'd be best to ask your GP.

Ameena0805 1 Oct 2019 6:17 PM

i use apple cider on a daily basis i just dilute it with water and take a tablespoon a day it helps prevent sickness.

Anissaelhaddad 1 Oct 2019 4:35 PM

I drink apple cider with water everyday and it helps cure sickness

Norriscath 27 Sep 2019 7:18 PM

I take Fire Tonic twice a day, it’s bloody great stuff!

Ethelinde 14 Sep 2019 5:59 PM

I take 100% pure raw ACV twice a day in capsule form, which bypasses all the issues with weakening enamel, corrosive side effects on the throat and the overall taste. Can't go a day without it now.

abbeyleee12 12 Sep 2019 7:34 AM

goof for fungal issues aswell!

Jodie730 10 Sep 2019 3:48 PM

It’s great for warding off those winter colds

lianatriesmakeup 9 Sep 2019 1:00 PM

Tasted great with a little honey, but I tried taking a straight shot of it and WOW I cannot recommend that method. I've been off it ever since sadly haha.

Neel8888 6 Sep 2019 12:37 PM

Oh boy I would watch out for some of the advice given above. Drinking it straight up like a shot can be corrosive to your throat and burn it and is not advised at all. Also brushing your teeth immediately after is a huge no-no as the acid in the vinegar will have weakened your enamel already and brushing will further worsen the situation. Wait for at least 30-45mins after drinking this (or eating anything acidic really like lemons, oranges etc...) before you brush your teeth.

Niqueyq 5 Sep 2019 4:14 PM

I'd probably try it once and never again. I suffer through using senegar and ammonia when I have a chest infection, but can't imagine sticking to trying something foul everyday for extended periods.

ashlee. 5 Sep 2019 7:16 AM

I have this when I have a sore throat, in some hot water with honey and coconut oil. It feels great!

this_is_Sherry 4 Sep 2019 3:37 PM

I've read that it causes indigestion and tooth erosion... so definitely not going to drink it straight!

merrydreams 4 Sep 2019 7:02 AM

I have heard drinking only warm water and drinking enough water helps in detoxification weight loss, improves digestion and is good for skin..

Lisa359 3 Sep 2019 2:20 PM

I often drink it first thing in the morning, it's an alternative to lemon juice for me.

Am1851 2 Sep 2019 11:33 AM

I used to have ACV years ago, have a couple of bottles in my pantry. Some good points regarding having on an empty stomach which contradicts having it in the morning. I guess, use with caution when first trying, perhaps just a little at a time. I am going to use this now as I am just recovering from a mild case of the flu and the congestion is still lingering. Hopefully this will ease that issue in time for Saturday BH event.

Petal 1 Sep 2019 7:12 PM

I commented on this article in 2013, and I will say a similar thing now ... If you have complex health issues, a sensitive digestion etc, start using ACV very cautiously. I took one teaspoon on an empty stomach and I was in much discomfort. I never took ACV again.

Jayne10 1 Sep 2019 10:48 AM

I have never tried this in my health regime but I'm willing to give anything a go to clear up my skin x

Neel8888 6 Sep 2019 12:49 PM

Not sure what your skin situation is but I would give anything to have clear skin too. I used to drink ACV every day for a couple of years and even used it as a toner but I don't believe it made much of a difference. I have struggled with my skin for 15 years. 4 months ago I started to use a retinoid (Differin) and started to cut out dairy as much as I can (not 100%) and my skin has completely turned around. I'm not saying that my skin is now perfect but nothing I used all these years helped like this (and I tried EVERYTHING under the sun). It is well worth a try I believe, plus it is also anti-aging so two birds... If you do decide to try it make sure you do your research about how to properly use it and what to expect.

LeiZ 30 Aug 2019 4:48 PM

Great benefits

Ms Jelena 30 Aug 2019 4:28 PM

I love it. One of the best things I’ve introduced into my “healthy regime”.

Peta908 29 Aug 2019 1:17 PM

I try to have it first thing in the morning with warm water and a little honey, can't say I'd try it as a shot as its quite strong. Has a lot of benefits on the body

Beautybabe140194 29 Aug 2019 12:25 PM

Tastes horrible but I should start taking it again for the benefits.

Meedee 29 Aug 2019 7:04 AM

I tried this a few years back....the drinking water with it and its so not for me. It left me feeling slightly ill all day :(

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5 health benefits of apple cider vinegar