Top-to-toe body transformation

Feeling like you do with a bit of a body transformation, beautyheaven beauties? Well, if you’re looking to start fresh, improve your fitness or begin a healthy diet, you’ve come to the right place.

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It’s not always easy to kick your junk food habit, get up early to hit the gym or completely overhaul your lifestyle, but we hope this guide will send you off in the right direction – no matter your goal. Keep scrolling to learn how to transform your body, inside and out...

Healthy recipes

To maintain a healthy diet (like, forever), you’re going to need a lot of recipes in your arsenal. But eating the same salad every day is probably the fastest way to lose motivation, so keep things exciting by trying out these tasty and low-calorie meals and treats.

Activewear for any budget

Who doesn’t love activewear? It motivates you to work out, it’s damn comfortable and there are so many brands, colours and designs, it can pretty much replace your entire weekend wardrobe if you so desire. Behold some of the best pieces out there, for any budget...

How to change your body shape

Want abs like Beyoncé, a booty like Kim Kardashian and legs like Miranda Kerr? beautyheaven sat down with director and head trainer at the F45 Crows Nest gym Jacqueline Karim, to find out more about a growing fitness trend and how it can change your body shape...

Expert health tips

Wouldn’t it be wonderful if you could click to a page where all your health and fitness questions were answered by those whose job it is to know the answer? A page where you can find expert advice from the pros and learn how to ramp up your routine? Say no more...

Why the first five minutes of exercise is the hardest

Changing into gym gear, tying your hair up and putting joggers on is already enough effort, so why does the first five minutes of exercise also have to be so damn hard? Well, according our Health and Fitness expert, Luke Horder, the first five minutes of exercise is always the hardest. Find out why...

Green smoothie recipes

Not only are green smoothies packed with nutrients, superfoods and antioxidants,  but they are also delicious! Don't believe us? Try these green smoothie recipes, courtesy of our favourite celebrities, chefs, and nutritionists. No method required - just blitz away!

How to change your metabolism

Think you’ve inherited your mum’s slow metabolism? The good news is, you’re not stuck with it. Melissa Fine, Nutritionist and Health Editor for GoodnessMe Box, says genetics aren’t the sole factor influencing how you process calories. Here, she reveals how you can influence the rate at which you burn energy…

12 health foods under $3

You may have heard it said that junk food and takeaway is more affordable than fresh, healthy foods. But you don’t have to buy quinoa, goji berries and chia seeds (which can be a little exxy) to be healthy. These foods come in at $3 or less, and are packed with nutrition. Dig in!

Tone and tighten your trouble areas

Stuck with love handles and dimpled thighs? Fortunately, celebrity trainer and Zespri Gold Kiwifruit Ambassador, Neil Russell, knows a thing or two about exercise and has shared with us a few simple exercises and tips to transform those trouble areas...

What’s your current healthy lifestyle goal? What’s the best health advice you’ve ever been given?