How To Slim And Tone Tuckshop Lady Arms

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How To Slim And Tone Tuckshop Lady Arms

Let’s not beat around the bush. We’re all familiar with tuckshop lady arms. Most common in women (because, of course) they describe the area above our elbows and under our armpits that shows up uninvited and can suddenly make us feel self conscious about exposing our arms.

Quick to arrive and slow to leave, tuckshop lady arms are notorious for being incredibly difficult to slim down and tone. But with the right targeted exercises, not impossible.

Why are tuckshop lady arms so common?

“Most people are not doing incidental strenuous movements with their triceps throughout the day,” explains personal trainer, nutritionist and Lean Body Coach, Nik Toth.

How do you lose tuckshop lady arms?

While they might be fun for the kids to play with, chances are you’re not too fond of them, right? Luckily there are some super easy at-home exercises that target your arms – check out Nik’s tips and our examples below:

#1 Overhead tricep extension

This exercise is great for your triceps, lats and core because it requires so much stability.

  • Fill two identical sized bottles with water, or use two full cans of baked beans.
  • Holding one bottle in each hand, raise your arms up behind your head so they’re completely straight.
  • Bend the arms to bring the bottles directly behind your head, so they’re touching the nape of your neck.
  • Raise them up again and repeat 20 times.

Tip: Make sure you suck your stomach in for balance and tilt your hips forward slightly to avoid your back bending too much. This position will also help keep your core engaged and work that six-pack!

#2 Tricep dip

This exercise isolates your triceps and it’s great because you can do it anywhere, whether you are at the gym, on a park bench or even on your couch at home.

  • Place your hands on the edge of a bench, partially supporting your body weight with your feet.
  • Maintaining a vertical torso position, lower your body until your lower arms (the section from your wrist to your elbow) are parallel to the floor.
  • Extend the elbows and return to your starting position. Repeat in three sets of eight.

Tip: Make sure you do your tricep dips slowly to avoid using momentum. This is an easy exercise to cheat so try to make the most of it. If you want to maximise the results, place some weights (i.e. a 5-10kg plate) on your lap!

#3 Chest press

The chest press is a great upper body movement that focuses on your pectorals (chest), however as a lot of muscles are required, this exercise also benefits your biceps, back to an extent, and core if you keep it engaged the entire time.

  • Lie on your back, holding your homemade weights (i.e. filled water bottles or cans) in either hand.
  • Keeping your arms perfectly straight and parallel, raise them up so they are parallel with your shoulders.
  • Slowly lower them down and repeat 20 times.

#4 Power push-up

A power push-up is a great move that predominately works your chest, but also benefits your triceps, biceps and core to push yourself off the ground and then catch yourself again. This is a really great compound movement when done correctly.

  • Get yourself into either a traditional push-up position (raised up on your toes), or an adjusted position (on bent knees), keeping your back flat.
  • Then, keeping your arms shoulder-width apart, lower yourself down until you are a centimetre away from touching the ground, before pushing back up.
  • Repeat three times in sets of eight.

Tip: If you are new to the exercise make sure you start on your knees until you get the correct form. Not only will it help you avoid injury, but you will also get more out of the exercise if you are doing it in a way you can complete it correctly.

FAQs

How long does it take to get rid of tuckshop lady arms?

By following a regular upper arm weights program and a healthy diet, it’s possible to see results anywhere between 4-6 weeks.

How can you slim your arms in one week?

Unfortunately, a week isn’t long enough to notice any major changes. However, every day that you adhere to your exercise routine and balanced diet will make a difference and speed up your end result. Don’t give up!

Why are they called tuckshop lady arms?

‘Tuckshop lady arms’ is an old Aussie expression, used to describe a flabby tricep. The expression originated from the image of a woman (perhaps our mothers, who frequently worked in the school tuckshop) waving goodbye as her arm jiggled. We’re not saying it’s kind, we’re just relaying the facts.

Are they genetic?

Where you store fat can be determined by genetics, hormones or lifestyle factors. The same goes for the area under our arms. When influenced by our hormones or genetics, this area can become stubborn and difficult to shift. Rude!

What are your favourite arm-toning exercises?

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