Swollen feet and swollen ankles, otherwise known as cankles, are commonly caused by water retention that can lead to foot pain. Water retention is generally brought on by diet; high salt and alcohol intake are big culprits – and long periods of inactivity, but it can also be set off during pregnancy. Encourage fluid to disperse with light daily activity, such as walking or swimming and – counteractive as it sounds – drink more water to get things moving again. See your GP if you don’t start to see results after a few days.
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