Health & wellbeing How-tos - How-to: select a massage as a gift, How-to: use candles to meditate

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How-to: select a massage as a gift

01 Mar 2012 12:13 PM | Posted by Editor

Thinking of buying a friend a massage voucher as a gift? Here’s how to choose the perfect massage for them…

17 comments

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How-to: use candles to meditate

14 Apr 2012 | Posted by Editor

Ommmm... it’s time to find inner peace with candles.

24 comments

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How-to: scent your space naturally

14 Apr 2012 | Posted by Editor

Breathe a sigh of relief and enjoy the fragrance of all-natural, non-toxic scents in your home…

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How-to: break free of your fitness comfort zone

14 Apr 2012 | Posted by bh'sLeanne

Hitting an exercise plateau is more common than you may think. Thankfully though, there are ways to beat it…

42 comments

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How-to: make small changes and get big results

14 Apr 2012 | Posted by bh'sLeanne

Want to cheat your way to a fitter, more toned you? Here’s how…

71 comments

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How-to: choose a weight-loss program

11 Apr 2012 | Posted by Editor

Find the weight loss solution that works for you…

8 comments

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How-to: maintain weight loss motivation

11 Apr 2012 | Posted by Editor

Losing the motivation to keep going on your weight loss journey? Here’s how to get it back…

16 comments

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