Video: get bikini body ready
24 Oct 2010 04:59 AM |
Posted by Editor
Have you ever looked in your fridge or pantry and just thought, “I know the food staring back at me probably isn’t the best for me, but I just don’t know where to start in changing it all,” then promptly reached for a chocolate bar? I know I have.
Which is why, when we decided to undertake this six week health and fitness challenge, I knew I had to call in the big guns to help me get my eating on track.
Watch our video to see what went down (or rather, in the bin!) when health and fitness expert, Lori Levin, came to my house for an impromptu pantry overhaul…
Click here to go to the six-week challenge forum thread…
Click here for more information on Booty Camp...
What's your vice when it comes to eating?
Scroll through our ‘bad, better, best’ gallery to see if you could be making better eating choices…
Member Comments
(31)
Posted by:
Roxymisha
(Australia)
You are very brave letting Lori examine your pantry. My vice is in the freezer, rather then the pantry, which is ice cream. I have always loved ice cream since I was a toddler. As sugar is a major problem, I cannot afford to have any ice cream at home because it will be consumed immediately. So, I try and have a treat one day a week and go to one of my favourite shops, Trampoline, for a little indulgence. One thing that I am going to do to kick start my health/fitness challenge is substitute a meal for a shake. My local health shop recommended a product called 'Vital Strength' and, having read the brochure, I think I will try their shakes. This is not a long term solution but, as the shake has lots of protein and natural ingredients, I will give it a go.
Posted on:
October 24, 2010 (Oct 24, 2010 10:15am)
Posted by:
Fashionista8P
(Member since 2008, Australia)
Good luck any beauties taking the six week challenge.. i dont think i want to be sent off to a boot camp fitness course so im going to try my own 6 week challenge.. my holidays are coming up in the next 4 weeks so its perfect to see if i can change my eating habits and keep to my yoga routine to get ready for the summer holidays ... :D
Posted on:
October 24, 2010 (Oct 24, 2010 10:31am)
Posted by:
jatz
(Member since 2008, Australia)
I'm doing the health kick right now and I can't believe I haven't had any chocolate for over 3 months now. Just remember my motto....don't dine after nine. It sure helps me with not snacking past a time.
Posted on:
October 24, 2010 (Oct 24, 2010 8:07pm)
Posted by:
Nidhi1
(Australia)
Definitely the ice-cream and chips....
Posted on:
October 24, 2010 (Oct 24, 2010 9:44pm)
Posted by:
Obsidian
(Australia)
Oh no I just bought some ice cream and chocolate...besides that there's only fruit and water in my house to snack on. I was thinking of starting my own boot camp style regime after I finish all my exams in a few weeks. It may be a bit late by then...hmmm
Posted on:
October 24, 2010 (Oct 24, 2010 9:54pm)
Posted by:
Chrissynick
(Australia)
Chocolate usually. But lately it's been gummi bears! Big w have 1kg tubs for $8!!!!!!! So now I have a tub on my desk..... My excuse is that it keeps my energy going while studying :P
Posted on:
October 25, 2010 (Oct 25, 2010 9:22am)
Posted by:
melmeko
(Member since 2007, Australia)
Ice cream with milo on the top and plain salted chips, oh and better add chocolate to that list, good to see that my favourite milk chocolate is in the better category ;)
Posted on:
October 25, 2010 (Oct 25, 2010 9:31am)
Posted by:
Gofton
(Member since 2007, Australia)
My vice is Rye Bread and I really shouldn't eat any form of bread as this is where I gain puffiness, have allergies, it's just not good. I have cut it down to just have at Sunday breakfast and it makes a huge difference I have to say. I make myself exercise every day, with 15 minutes on my treadmill - walk,jog,sprint, then reps with hand weights and then some pilates to finish it off. If I can continue this routine I will be happy.
Posted on:
October 25, 2010 (Oct 25, 2010 10:02am)
Posted by:
softness
(Member since 2007, Australia)
I love brussel sprouts and I know they're good for my health but unfortunately they also cause a bit of a bloated tummy so I'm calling them my vice.
I love pretty much all foods and I also love fitness, so when I put the two of those things together they seem to work for me. I need the energy to exercise and stay active and I need my exercise to stay fit and keep my appetite up or I get too skinny! Food and exercise work together well for me.
Posted on:
October 25, 2010 (Oct 25, 2010 10:22am)
Posted by:
jpandkt08
(Australia)
:o( So many of my favourite snacks are up there in the bad. :o( Oh well summer is almost here so its time to put pedal to the metal and eat healthy to get into shape for the beach!
Posted on:
October 25, 2010 (Oct 25, 2010 12:40pm)
Posted by:
Lovely2
(Australia)
My vice is cake, pastries and chocolates, I just cant resist them.
Posted on:
October 25, 2010 (Oct 25, 2010 12:51pm)
Posted by:
Morrigan
(Australia)
Bueno chocolates all the way!!! they are so evil.. That's why we don't normally have them in the house anymore but every now and then when I'm having a bad day my husband buys it for me to cheer me up lol :P We don't really have many things to snack on in the house, my daughter loves peanut butter but I can't stand it so it's not an issue for me :)
Good luck everyone and hopefully this weight loss will actually happen this summer :)
Posted on:
October 25, 2010 (Oct 25, 2010 1:18pm)
Posted by:
VivaliciousChic
(Australia)
should get lori to come to my pantry and definitely most of the food in there would have gone into the bin (think abt chips, chocolate, lollies and biscuits!)
Posted on:
October 25, 2010 (Oct 25, 2010 1:45pm)
Posted by:
Misspamperedprincess
(Australia)
Love Dark Chocolate!!! Yummm...
Also if your making fresh juice, you should drink it within 20 minutes of consuming it otherwise you loose the vitamin and nutrient content. So don't make a big just and keep it in the fridge because you will just be drinking the fructose. Also Im a vegemite kid... So loving all the best's!!!
xox
Posted on:
October 25, 2010 (Oct 25, 2010 3:38pm)
Posted by:
Divine Diva
(Australia)
Chocolate, chocolate and more chocolate!!! I do like the dark so I am eating a little bit healthier.LOL :P
Posted on:
October 25, 2010 (Oct 25, 2010 3:42pm)
Posted by:
Aniabarg1
()
Shortbread biscuitts, jam donuts,hot dogs...is my weekness.It's not good at all.
Posted on:
October 25, 2010 (Oct 25, 2010 6:22pm)
Posted by:
Annyex.
(Australia)
Im eating Street's drumstick icecream..someone should stop me..
Posted on:
October 25, 2010 (Oct 25, 2010 7:51pm)
Posted by:
emilyhollywood
(Australia)
Great tips. I'm a sucker for Coca Cola!
Posted on:
October 25, 2010 (Oct 25, 2010 8:39pm)
Posted by:
proserpina
(Australia)
Interesting! But the jam in that picture looks so delish >< I'm not intending to wear a bikini so I spose it doesn't matter if I help myself to some... lololol
Posted on:
October 25, 2010 (Oct 25, 2010 8:50pm)
Posted by:
Whiterabbit
(Australia)
My problem is that I will go for a run, then come to a pantry so lovingly stocked with chocolate and biscuits and chips - and give myself a '"reward" for exercising!
Posted on:
October 26, 2010 (Oct 26, 2010 10:46am)
Posted by:
littlemonster
(Australia)
I work at a bakery so anything covered in icing...
Posted on:
October 26, 2010 (Oct 26, 2010 5:52pm)
Posted by:
blu
(Australia)
Well done jatz. You go girl :) My vice is white or chewy caramel tim tams :X
Posted on:
October 27, 2010 (Oct 27, 2010 6:43pm)
Posted by:
lovely gangster
(Australia)
Good luck girls! I have a sweeth tooth, so anything sweet is my worst enemy haha! :P
Posted on:
October 28, 2010 (Oct 28, 2010 12:03am)
Posted by:
Harlow
(Australia)
My vice is chocolate. It doesn't matter what kind, i'll eat it! I'm also in the habit of the late night soft drink. Thanks late night uni classes!
Posted on:
October 28, 2010 (Oct 28, 2010 1:02pm)
Posted by:
dancr
(Member since 2008, Australia)
I like my creamy pasta sauces, though haven't had any for a while....
Posted on:
October 28, 2010 (Oct 28, 2010 3:37pm)
Comment on this article
Posted by: Roxymisha (Australia)
You are very brave letting Lori examine your pantry. My vice is in the freezer, rather then the pantry, which is ice cream. I have always loved ice cream since I was a toddler. As sugar is a major problem, I cannot afford to have any ice cream at home because it will be consumed immediately. So, I try and have a treat one day a week and go to one of my favourite shops, Trampoline, for a little indulgence. One thing that I am going to do to kick start my health/fitness challenge is substitute a meal for a shake. My local health shop recommended a product called 'Vital Strength' and, having read the brochure, I think I will try their shakes. This is not a long term solution but, as the shake has lots of protein and natural ingredients, I will give it a go.
Posted on: October 24, 2010 (Oct 24, 2010 10:15am)