health and fitness | zumba video demonstration

Bh gets booty shaking

24 Nov 2011 13:32 PM | Posted by Editor

Looking for a bit of afternoon entertainment? Then trust me – you’ll want to watch this video of the bh team getting their Zumba® on (or attempting to at least!).

What’s Zumba®, we hear you ask? Only the latest craze in dance-fitness and one of the most fun forms of ‘exercise in disguise’ that we’ve ever tried! And thanks to the Zumba® Fitness Exhilarate™ DVD Collection, you can workout and dance about in the comfort of your own home.

We gave it a red-hot go in the office the other day and had a ball (bh’s Jackie especially – keep an eye out for her up the back of the pack!). So check out our video demo above, you’re guaranteed a good giggle!

What do you think of the bh team’s attempts at Zumba®?

What’s your favourite way to exercise?

Member Comments (64)

Posted by: MandyOz (Australia)

Love it!

Posted on: November 25, 2011 (Nov 25, 2011 5:45pm)

Posted by: Vivixenne (Australia)

I really do enjoy Zumba, I have their DVDs at home and have good fun with it. :)

Posted on: November 25, 2011 (Nov 25, 2011 5:49pm)

Posted by: Emzaau (Australia)

I like to go for long walks and for rainy days, I like Jillian Michael's DVDs.

Posted on: November 25, 2011 (Nov 25, 2011 6:02pm)

Posted by: lilpreeny (Australia)

I've been meaning to try out Zumba! My type of exercise is usually walking but lately I'm right into boxing! Man it's a workout.

Posted on: November 25, 2011 (Nov 25, 2011 6:17pm)

Posted by: Princess Fiona1 (Member since 2007, Australia)

Well done guys - I have tried it, but not for me, and besides I always missed the class due to work commitments, so simply going for a run in my own time seems to work better with my schedule.

Posted on: November 25, 2011 (Nov 25, 2011 6:35pm)

Posted by: katshepsutt (Australia)

Gee whiz, who doesn't want to work at bh headquarters! What fun :-) I jump on the treadmill with my iPod...

Posted on: November 25, 2011 (Nov 25, 2011 6:58pm)

Posted by: Green_Jaguar (Australia)

Another hard day at the office! The bh team all looked as if you enjoyed it. I thought Leanne had some pretty good moves! Would love to try Zumba. I am mostly a walker but would like to give this a go. Thanks for the fun demo!!!

Posted on: November 25, 2011 (Nov 25, 2011 7:38pm)

Posted by: Tashii (Australia)

haha good work guys!

Posted on: November 25, 2011 (Nov 25, 2011 8:28pm)

Posted by: Beauty Obsession (Member since 2007, Australia)

You are rocking it ladies. Makes me want to do a class :)

Posted on: November 25, 2011 (Nov 25, 2011 8:57pm)

Posted by: Doreta (Australia)

I love Zumba! I have the whole set at home. It's so much fun to do :)

Posted on: November 25, 2011 (Nov 25, 2011 9:15pm)

Posted by: SMP-kitten (Member since 2008, Australia)

haha priceless!!
I would be tempted, but Im not sure if I would get bored after I've done the same routine a couple of times. They do look like fun. Dont think any of my friends would be game though!

Posted on: November 25, 2011 (Nov 25, 2011 10:25pm)

Posted by: Neilrawson (Australia)

Well done girls, my 16 yo has the zumba dvd's and we have had some times where we are rolling around in fits of laughter because I have two left feet and four arms and hips that are rusty... It's so much fun especially when you zumba with friends.
Did you find your muscles sore after your Zumba session?
I do a lot of walking to get the blood pumping and running around after my two kids, that's my exercise. ###Sandra

Posted on: November 25, 2011 (Nov 25, 2011 10:26pm)

Posted by: Nidhi1 (Australia)

wow I really enjoyed watching Carli and Jacky doing Zumba...... ;D

Posted on: November 25, 2011 (Nov 25, 2011 10:30pm)

Posted by: TaraLeeCupcake (Australia)

I LOVED doing Zumba at the gym, it was such a great class! I have stopped going to the gym but have thought about buying the dvds or the Zumba for Wii Fit - might get onto it!

Posted on: November 25, 2011 (Nov 25, 2011 10:42pm)

Posted by: Jenniqua (Australia)

Wow I am going out to buy a Zumba dvd, it looks like so much fun.

Posted on: November 26, 2011 (Nov 26, 2011 8:18am)

Posted by: Discomilk (Australia)

That's awesome. Sounds really fun :)

Posted on: November 26, 2011 (Nov 26, 2011 9:05am)

Posted by: Roxymisha (Australia)

Dancing is my favourite way to exercise and Zumba is close. x

Posted on: November 26, 2011 (Nov 26, 2011 9:47am)

Posted by: Sumaya (Australia)

You gals sure do have the best job in the world! This looks like so much fun :)

Posted on: November 26, 2011 (Nov 26, 2011 9:58am)

Posted by: Evanescencessy (Australia)

Thanks for sharing that entertaining vid ladies! My sister loves Zumba and it is definitely a lot of fun, esp if you have a group of friends dancing it together. I'm not much of a dancer so I'd rather stick to a treadmill - i know, boring but I love it.

Posted on: November 26, 2011 (Nov 26, 2011 11:38am)

Posted by: Mzluvinkhim (Australia)

haha love the video it looks like a lot of fun!

Posted on: November 26, 2011 (Nov 26, 2011 11:41am)

Posted by: Blissful Beauty (Member since 2007, Australia)

This BH vid gave me the giggles last night! I enjoy Zumba, too. It's a such a fun and effective workout. It was wonderful to see the BH team giving it a go together. I'm impressed that Jackie and Leanne got in on the action alongside Carlie, Liv and Deb. : D

Posted on: November 26, 2011 (Nov 26, 2011 11:47am)

Posted by: PrettyPrincess (Member since 2008, Australia)

I have the Zumba DVDs but haven't used them yet........

Posted on: November 26, 2011 (Nov 26, 2011 11:48am)

Posted by: Elenaxd (Australia)

looks so fun! :D

Posted on: November 26, 2011 (Nov 26, 2011 1:16pm)

Posted by: Li (Australia)

I've tried Zumba once, and it wasn't really for me. But I can see how people have fun with it.

Posted on: November 26, 2011 (Nov 26, 2011 1:30pm)

Posted by: Pinglet (Australia)

Great job, ladies! But if you think that was fun, look out for a gym that has BodyJam or Sh'bam ~ the songs are better & the choreography more varied. I prefer it to Zumba, which, after a while, can get quite monotonous with all that Latin music).

Posted on: November 26, 2011 (Nov 26, 2011 2:38pm)