Vibration platforms

My mum has one and Ive used it a few times. I think its good for muscle recovery and stability. For exercise you can do different moves on them and the vibration makes you engage your core and muscles more fully. I personally think they are very expensive and dont really do that much for the price considering you could get the same results with other forms of exercise. I also found the vibrations made me feel ichy all over, especially the parts of me that wobble! Many gyms have them so maybe you could try before you make a decision.

I read about something similar, but I can’t remember where I read about it (I read a lot of nerd newsletters). It’s supposed to be beneficial if you’ve got balance issues & it can help with bone density if you’ve got osteoporosis, but there’s supposed to be no slimming or muscle toning benefits. I don’t have any personal experience though.